9 Ayurvedic Tips For A Healthy Skin

 A healthy glowing skin is desired by everyone, especially woman. In Ayurveda point of view, a clear skin indicates good health. According to Ayurveda, the body and mind are deeply connected. The mind is capable to heal and transform the body. Here are some simple things that you can do for a healthy mind and body and thus healthy skin.

1.    Nutritional healthy diet and eat for your skin type

2.    Get enough sleep

3.    Moderate exercise/ Yoga

4.    Daily oil massage

5.    Avoid chemicals

6.    Protect yourself from the sun

7.    Meditation

8.    Soothe away stress

9.    Rehydrate from the inside and outside

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Tips For Good Night Sleep

We all know how important sleep is for us by the end of the day. It basically relaxes and slows down all the system functions of our body. But not necessarily everybody gets that perfect sleep and fails to get up fresh in the morning. Ayurveda gives you effective ways to gift yourself that perfect sleep you wish for throughout the night.

1. Ensure that you have your breakfast by 8 pm so that you let your body digest the food and absorb the nutrients effectively before you go to bed in a few hours and avoid heavy dinner.

2. Make sure that you make your bed every morning so that you can come back from work or college to a well-made bed and just jump in to relax.

3. Drinking a good glass of warm milk one hour prior to sleep is a good practice

4. Ayurvedic massaging oils such as Himasagaram, Thugadhrumadhi or Mahachandanadi applied on to the scalp for 20 minutes before a bath can help in relaxing the mind and body to reduce stress and tension.

5. Gradually decrease coffee consumption

6. Meditate taking deep breathes and avoid overthinking and problem-solving before going to sleep

7. Treat digestion problems by eating healthy

8. And don’t drink too much water before going bed and drink more when you wake up as your body has dehydrated and lacking water content.

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AYURVEDA HERBS FOR BETTER SLEEP

A good and sound night sleep is as important to good health, as a healthy diet and regular exercise. The lack of sleep affects both physical and mental health. People lacks sleep generally lead a low overall comfort and quality of life in comparison with people who sleep well. Many Ayurvedic clinics in Kerala uses herbs to treat insomnia.

To fight insomnia, majority of us would rather do away with prescriptions, yes sleeping pills. These medicines create several negative effects associated with regular usage. Coming to Ayurveda, there are plenty of natural herbs that are non-addictive and zero negative effects and promising sound sleep. 

Valerian Root

Valerian is one of the best herbs recommended as cure for insomnia and used for treatments of certain sleep disorders 

Chamomile

Dried chamomile flower used for centuries, acts as strong relaxing sleep aid. 

Passion Flower

Passion flower extract is a good relaxant and produces a mild sedative action by lowering activity of some brain cells. Rich in flavonoids and other active compounds, passion flower produces a calming effect, promotes sleep and relieves nervous irritability.

Hops Flower

Hops flower extracts has been long used as traditional medicine to promote restful sleep. It can reduce the sleep disturbances when given in combination with valerian, producing good results of fitness, sleep quality and quality of life, in comparison to prescribed drugs. 

Ashwagandha

Ashwagandha react to body’s needs, helps to increase stamina and strength during the day, also helps to remain calm and focused for better sleep.

California Poppy

It’s one of the best ayurvedic sedative and sleep promoting herb, also helps to relax and ease mild anxiety. Due to its mild sedative and relaxing properties, this herb is very safe and improves both good sleep and quality.

Lavender

Lavender acts as a strengthening tonic for nervous system. Few drops of lavender oil  in bath water helps alleviate sleep disorders. Used as massage oil, inhale of lavender oil helps to fight insomnia.

Wild Lettuce

Wild lettuce has a mild sedative effect, used in treating restlessness and insomnia. Intake of this herb helps for treatment of chronic and serious insomnia.

Krishnendu Ayurveda Resort and Wellness Center Kerala India is one of the best ayurvedic centers in Kerala offers various Ayurveda treatments, wellness therapies, yoga and meditation, stress management programs, Ayurveda packages, sports injury, physiotherapy treatments etc. Located at  Alappuzha, Kerala Krishnendu has been rated as one of the Top Ayurveda Treatment Centers in Kerala India with an unmatched experience over a century in providing holistic healing experience for various health conditions and illnesses.

To know more and bookings, visit : https://krishnendu.org/

ORGANIC WAYS TO A GLOWING SKIN

The organic ways to increase your skin glow is not only be restricted to healthy diets. Even the Top Ayurveda treatment centres in Kerala and beauty brands are trying to extract the natural goodness from fruits and foods for more naturalized skincare products.

The modern generation is now well aware about the chemicals in the skincare products and there is a growing awareness about organic products. In fact, you can create your own magical organic natural beauty products, assured about the quality and safety of the ingredients. There are several home elements and inexpensive resources available which can create to natural body lotions, body scrubs and organic face creams.

Here are the organic elements commonly used in most well-known organic fairness brands. So let’s take a look at the benefits offered by these nature’s bounties in the organic beautification process of our skin.

Milk

Generally used for its slight cleansing properties and soothing action on the skin. The derivatives such as lactic acid in the milk help to improve skin texture. Rich in emollients helps in retaining skin suppleness also, nourishes and moisturizes the skin. Rich in antioxidants, intake of milk helps to destroy the free radicals generated in the skin by pollutants. The presence of caprylic acid helps in balancing skins PH levels. Abundant in amino acids and proteins, milk helps the body in rebuilding damaged tissues to keep the skin young and glowing.

Yoghurt

An excellent source of calcium, zinc, lactic acid, protein, and vitamin B1 B2 B6 and B12, Yoghurt helps in softening aged skin cells and improves skin elasticity. Acts as a natural moisturizer, yoghurt helps to reduce the pore size and has excellent anti-fungal properties.

Avocado

Avocado helps to keep the skin smooth and moisturized. Abundant in potassium, avocado is the right ingredient for under-nourished, dehydrated and mature skins.  Rich source of vitamin A, B, D, E and other nutrients, avocado helps in skin health and promotes healthy hair.

Rice

Regular use of rice helps in protecting skin from several skin conditions lie aging and other infections. Rice contains compounds that help in skin lightening by considerably decreasing the formation of age spots and freckles. Rice is recommended for hypersensitive skin; especially red rice helps in rebalance of the skin.

Almonds

Rich in proteins, essential fatty acids and vitamins, Almonds has excellent therapeutic values, good for sensitive and dry skins, offers excellent nourishment, softness and moisturization. 

Oats

Not just meant for breakfasts, Oats are excellent for skin nourishing and softening. Have anti-inflammatory properties and considered as hypoallergenic, Oats are one of the best scrubs for dry and itchy skin.

Honey

Rich in anti-oxidants and nutrients, honey helps in keeping the skin visibly smooth and soft. Known as excellent relaxing agents, honey helps in balancing stress releasing hormones in the body. Most of the ayurveda physicians suggests honey as prime element in a healthy diet.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic hospitals and treatment center in the country offers various treatments and therapies for all types of health conditions and illnesses.  Located at Alappuzha, Kerala Krisnendu is a renowned name in the ayurveda treatments sector the country. Having an unmatched healing experience over a century, Krishnendu offers ayurveda treatments, ayurvedic therapies, wellness treatments, physiotherapy treatments, stress management programs, ayurveda packages, obesity treatments, yoga and meditation program etc. Rated as one of the Best Ayurvedic Centers in Kerala India, Krishnendu promises complete releif from all types of health conditions and illnesses.

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HOME REMEDIES FOR RELIEF FROM ACIDITY

Many of us suffer from acidity sometimes. The unhealthy diet and the intake of junk foods are the prime reasons for this condition. According to Ayurveda, acidity is a health condition occurs due to excess secretion of acids in the gastric glands of stomach. The excess secretion of these acids more than usual results in heartburn. Most of the Ayurveda treatment centers in Kerala India recommends a healthy diet for treating acidity. Acidity can be occurred due to several reasons, but if you suffer from acidity on a regular basis, avoid carbonated drinks, caffeine content foods and spicy foods.

Here are some home remedies to fight acidity.

Create a habit of drinking a glass of lukewarm water every day, since it helps in relieving mild acidity.

Should have small but regular meals and avoid skipping a meal or long intervals between meals.

Have your dinner at least three hours before bedtime.

Ensure that your daily health diet have included bananas, watermelons, cucumber, milk, and coconut water. They avoids acidity and help to provide quick relief from heartburn and acidity.

Intake of Mint leaves, clove, jaggery, lemons, almonds and yogurt are good for providing instant relief from acidity.

Adding ginger your recipes has excellent anti-inflammatory properties, helps in aiding digestion.

Drink lemon water with sugar an hour before food to reduce uneasiness.

Intake of holy basil (tulsi) leaves helps in relief from heart burning, nausea and gas. 

Intake of raw garlic helps in effective curing of acidity and manages the cholesterol levels in the body .

Intake of natural apple cider vinegar with raw honey before meals helps to prevent acidity and heartburn.

Mint juice or herbal capsules containing peppermint oil are a good remedy for treating acidity.

Buttermilk with coriander juice for better relief from stomach burn, acidity and indigestion.

Intake of several vegetables like drumsticks, pumpkin, beans, cabbage, beets, spring onion, carrot etc. are effective in preventing acidity.

Cut down the quantity of alcohol, smoking, and caffeine rich foods.

Avoid food stuff such as pickles, soft drinks, vinegar or spicy chutneys.

Apart from this, drink a lot of water to keep the body acidic free. And few lifestyle modifications stress-free life, regular exercises and practicing yoga and meditation daily can help you in maintaining good immunity.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers a choice of ayurvedic therapies, ayurveda treatments, wellness therapies, ayurveda packages, panchakarma treatments, physiotherapy treatments etc. Having an unmatched experience over a century, Krishnendu offers a holistic healing experience for several health conditions and illnesses. Located at Alappuzha, Kerala this Ayurveda hospital and wellness center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala. So if you are planning for a complete rejuvenation program, Krishnendu is the perfect choice for you.

To know more and bookings, visit: https://krishnendu.org/