Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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Foods for Osteoarthritis according to Ayurveda

Osteoarthritis is the commonest form of arthritis and is a chronic degenerative disease. Ayurveda regards the condition as Sandhigata Vata in which the aggravated Vata causes lack of movement or pain in joints.

Here are some of the foods recommended by Ayurveda to manage Osteoarthritis.

• Oils – Nut oils like walnut oil, ghee, flaxseed, linseeds, olive oil and fish oil rich in Omega-3 fatty acids help reduce joint inflammation.
• Fruits and vegetables – Fruits and vegetables rich in Vitamin C like citrus fruits, strawberries, tomatoes, leafy greens, broccoli, sweet potatoes etc. are beneficial.
• Ginger – With strong anti-inflammatory and heat activating qualities, ginger helps reduce muscle pain and joint inflammation.
• Spinach – Rich in Vitamin K, spinach is recommended for osteoarthritis of the knee.
• Almonds – As a good source of Vitamin E, almonds are effective due to its strong antioxidant powers.
• Turmeric – The compound curcumin in turmeric eases knee aches and pains.
• Onions and garlic – Allium, the compound found in garlic and onions inhibit enzymes that helps the joints to degenerate.

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8 Foods That Helps to Reduce Hair Loss

1. Fruits

Fruits are nature’s gift. Fruits are contains with vitamins, minerals, water and low in calories. Berries, bananas, papayas, kiwi and apple and all other fruits are beneficial. Have 2 to 3 seasonal fruits per day. Include these fruits for breakfast, brunch and lunch, before meals as advised in Ayurveda.

2. Yogurt

Yogurt or buttermilk is a rich source of probiotics and zinc. Regular intake of buttermilk or yogurt is advised at lunch time. Yogurt can also be applied to hair as a mask along with egg white and lemon juice.

3. Aloe Vera

Aloe Vera juice is known to pacify pitta and improve digestion. It also helps to promotes hair growth. Consume 30 to 50 ml of aloe Vera juice daily for a period of 3 months for best results. Aloe Vera can be use externally to cure dandruff because it possesses anti-fungal properties.

4. Nuts and Dried Fruits

Anemia is one of the major causes of hair loss. Include dried fruits like dates, prunes, and raisins in your diet. These are help to increase haemoglobin. Almonds, walnuts, flax and sunflower seeds are containing a rich source of protein, vitamin E, omega fatty acids, biotin and other minerals. Include these for breakfast for better hair growth.

5. Green Leafy Vegetables and Curry Leaves

Curry leaves is a main factor considered beneficial for hair growth in south Indian, Tamil folk remedies. Regular eating of curry leaves promotes hair growth and prevents premature greying of the hair. Include lots of greens in your diet. They are best for your health due to good amounts fiber, vitamins, iron and calcium.

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Therapy in Ayurveda for Treating Addiction

Substance abuse in the long run can do major harm to the health of the person. Substances like tobacco, alcohol and drugs develops general additive habits which mentally and physically affects the well-being of the individual in the family as well as in the society. Ayurveda takes up a systematic approach in treating such addictions uses herbal medicines and meditation along with personal counselling. The sleep patterns, body type, habits and the natural characteristics of the patient is studied beforehand to give treatment accordingly.

The various treatments in Ayurveda includes :

1. Purification therapy: Targeting the uprooting toxins in the patient’s body and providing medication mixtures according which will help eliminate the toxics through the rectum.

2. Adequate nutrition must be included in their diet that brings back the normal intake of food and water for recovering in a healthy manner.

3. Rest is to be given specially to the affected organs for which a proper diet is essential in every case.

4. A diet rich in carbohydrates and proteins is to be consumed more with low fat and more fibre content.

5. Consuming a good amount of fruits everyday also seems to be effective in treating such conditions gradually.

6. Ensure at least half an hour of exercise for the patient daily.

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AYURVEDA HERBS FOR BETTER SLEEP

A good and sound night sleep is as important to good health, as a healthy diet and regular exercise. The lack of sleep affects both physical and mental health. People lacks sleep generally lead a low overall comfort and quality of life in comparison with people who sleep well. Many Ayurvedic clinics in Kerala uses herbs to treat insomnia.

To fight insomnia, majority of us would rather do away with prescriptions, yes sleeping pills. These medicines create several negative effects associated with regular usage. Coming to Ayurveda, there are plenty of natural herbs that are non-addictive and zero negative effects and promising sound sleep. 

Valerian Root

Valerian is one of the best herbs recommended as cure for insomnia and used for treatments of certain sleep disorders 

Chamomile

Dried chamomile flower used for centuries, acts as strong relaxing sleep aid. 

Passion Flower

Passion flower extract is a good relaxant and produces a mild sedative action by lowering activity of some brain cells. Rich in flavonoids and other active compounds, passion flower produces a calming effect, promotes sleep and relieves nervous irritability.

Hops Flower

Hops flower extracts has been long used as traditional medicine to promote restful sleep. It can reduce the sleep disturbances when given in combination with valerian, producing good results of fitness, sleep quality and quality of life, in comparison to prescribed drugs. 

Ashwagandha

Ashwagandha react to body’s needs, helps to increase stamina and strength during the day, also helps to remain calm and focused for better sleep.

California Poppy

It’s one of the best ayurvedic sedative and sleep promoting herb, also helps to relax and ease mild anxiety. Due to its mild sedative and relaxing properties, this herb is very safe and improves both good sleep and quality.

Lavender

Lavender acts as a strengthening tonic for nervous system. Few drops of lavender oil  in bath water helps alleviate sleep disorders. Used as massage oil, inhale of lavender oil helps to fight insomnia.

Wild Lettuce

Wild lettuce has a mild sedative effect, used in treating restlessness and insomnia. Intake of this herb helps for treatment of chronic and serious insomnia.

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HOME REMEDIES FOR RELIEF FROM ACIDITY

Many of us suffer from acidity sometimes. The unhealthy diet and the intake of junk foods are the prime reasons for this condition. According to Ayurveda, acidity is a health condition occurs due to excess secretion of acids in the gastric glands of stomach. The excess secretion of these acids more than usual results in heartburn. Most of the Ayurveda treatment centers in Kerala India recommends a healthy diet for treating acidity. Acidity can be occurred due to several reasons, but if you suffer from acidity on a regular basis, avoid carbonated drinks, caffeine content foods and spicy foods.

Here are some home remedies to fight acidity.

Create a habit of drinking a glass of lukewarm water every day, since it helps in relieving mild acidity.

Should have small but regular meals and avoid skipping a meal or long intervals between meals.

Have your dinner at least three hours before bedtime.

Ensure that your daily health diet have included bananas, watermelons, cucumber, milk, and coconut water. They avoids acidity and help to provide quick relief from heartburn and acidity.

Intake of Mint leaves, clove, jaggery, lemons, almonds and yogurt are good for providing instant relief from acidity.

Adding ginger your recipes has excellent anti-inflammatory properties, helps in aiding digestion.

Drink lemon water with sugar an hour before food to reduce uneasiness.

Intake of holy basil (tulsi) leaves helps in relief from heart burning, nausea and gas. 

Intake of raw garlic helps in effective curing of acidity and manages the cholesterol levels in the body .

Intake of natural apple cider vinegar with raw honey before meals helps to prevent acidity and heartburn.

Mint juice or herbal capsules containing peppermint oil are a good remedy for treating acidity.

Buttermilk with coriander juice for better relief from stomach burn, acidity and indigestion.

Intake of several vegetables like drumsticks, pumpkin, beans, cabbage, beets, spring onion, carrot etc. are effective in preventing acidity.

Cut down the quantity of alcohol, smoking, and caffeine rich foods.

Avoid food stuff such as pickles, soft drinks, vinegar or spicy chutneys.

Apart from this, drink a lot of water to keep the body acidic free. And few lifestyle modifications stress-free life, regular exercises and practicing yoga and meditation daily can help you in maintaining good immunity.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers a choice of ayurvedic therapies, ayurveda treatments, wellness therapies, ayurveda packages, panchakarma treatments, physiotherapy treatments etc. Having an unmatched experience over a century, Krishnendu offers a holistic healing experience for several health conditions and illnesses. Located at Alappuzha, Kerala this Ayurveda hospital and wellness center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala. So if you are planning for a complete rejuvenation program, Krishnendu is the perfect choice for you.

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