Osteoarthritis is the commonest form of arthritis and is a chronic degenerative disease. Ayurveda regards the condition as Sandhigata Vata in which the aggravated Vata causes lack of movement or pain in joints.
Here are some of the foods recommended by Ayurveda to manage Osteoarthritis.
• Oils – Nut oils like walnut oil, ghee, flaxseed, linseeds, olive oil and fish oil rich in Omega-3 fatty acids help reduce joint inflammation.
• Fruits and vegetables – Fruits and vegetables rich in Vitamin C like citrus fruits, strawberries, tomatoes, leafy greens, broccoli, sweet potatoes etc. are beneficial.
• Ginger – With strong anti-inflammatory and heat activating qualities, ginger helps reduce muscle pain and joint inflammation.
• Spinach – Rich in Vitamin K, spinach is recommended for osteoarthritis of the knee.
• Almonds – As a good source of Vitamin E, almonds are effective due to its strong antioxidant powers.
• Turmeric – The compound curcumin in turmeric eases knee aches and pains.
• Onions and garlic – Allium, the compound found in garlic and onions inhibit enzymes that helps the joints to degenerate.
Krishnendu Ayurveda is a leading ayurvedic resorts in Kerala they offer best ayurvedic packages and ayurvedic treatment in Kerala. Krishnendu provides panchakarma treatments in Kerala.
For More Details :https://krishnendu.org/https://krishnendu.org/
No comments:
Post a Comment