Classical texts of
Ayurvedic treatment in Kerala explain in detail the practices to be followed
for oral hygiene under the topic of dinacharya or daily routine. Ayurveda
recommends the use of herbs that are bitter, astringent and pungent for
cleaning the teeth.
Here are some of the
Ayurvedic ingredients recommended for dental care.
• Neem – It reduces the deposition of plaque
and enhances the immune response to promote oral health.
• Tulsi – Helps treat bad breath, gum disease
and mouth ulcers.
• Sage – Possessing antibacterial,
anti-fungal and antiviral properties, it is recommended for sore throat and
inflammation of the mouth.
• Peppermint – Provides relief from toothache
and inflammation of the gums.
• Clove – It has antimicrobial properties and
is beneficial in treating toothache.
• Cinnamon – An astringent herb, cinnamon
helps treat toothache and controls dental diseases. It also has antimicrobial
activities which fight disease-causing microbes.
• Rock salt – It is effective as a teeth
whitener and mouth freshener.
• Sea salt – It provides antibacterial
protection for the tooth enamel and the astringent taste promotes wound healing
by reducing inflammation and contracting the tissues.
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