Excess weight gain is a
common health issue nowadays. Many people struggling to lose weight even after
eating healthy. The most significant causes of Weight gain are overeating,
thyroid issues, depression, dehydration and staying up late.
Ayurveda, the traditional
system of medicine developed in India seeks to heal the various health ailments
and promote health. In short, Ayurvedic treatment in Kerala recommends
following the natural rhythms of nature and healthy diet to stay healthy. Here are some simple tips to follow to lose
your excess weight
1. Eat three meals a day, avoid snacks.
2. Drink sufficient water. Ayurvedic treatment
India suggests drinking water on an empty stomach in the morning.
3. Exercise upon awakening. The best time to
do exercise is between 6 to 10 a.m.
4. Practise meditation
5. Go for short walks after each meal.
6. Go to the bed with the sun and rise with
the sun.
Krishnendu Ayurveda, the
top speciality centre of ancient Ayurveda offers a wide range of Ayurvedic packages in Kerala prescribed by Ayurveda practices. The right combination of
ayurvedic treatments, therapy, diet, exercise and meditation practises offered
at Krishnendu Ayurveda, the best Ayurvedic resorts in Kerala let you get healed
and find the calm within.
To Know More https://krishnendu.org
Read More https://krishnendu.org/blog.html
No comments:
Post a Comment