Digital eye strain is common these days to the long hours spend in front of a computer. Persistent strain to the eyes can cause vision problems.
Here are some techniques to relax the eyes and moisten them.
• Sunning – It supplies a source of energy to the eyes while also increasing the blood circulation to the eyes. Sunning can be practiced during the sunrise and sunset.
• Palming – It reduces stress and strain. Rubs your palms together and cover your eyes with it for relief from tired eyes.
• Shifting – Consciously moving the eyes from one point to the other is beneficial for relaxation.
• Swinging – Swing your body from left to right slowly while looking in the direction of the body’s movement. It is helpful for breaking the staring habit and for changing focus.
• Splashing cold water – Splash cold water in the eyes and allow the eyes to dry on their own. This helps eyes to relax.
• Cool cloth – Apply a cool cloth over closed eyes to soothe tiredness.
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