The following are the ingredients that help cool Pitta dosha.
• Coconut – Coconut water, coconut milk and coconut flakes are coconut products that help cool down the dosha.
• Cilantro – Chopped cilantro can be used as a garnish for soup or mixed in with salad greens.
• Mint – Mint can be taken as mint tea or mixed with salad, with fruit or dessert.
• Fennel – Saute fennel seeds in oil and add them to soups or use the powder in chai or sprinkle some on salads.
• Rose water – Rose water can be added to smoothies, rice puddings or to a bowl of fruit. It is also an alternative to vanilla extract for recipes.
• Pomegranate molasses – The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses which can be added to salad dressings, dips and spreads.
• Sunflower oil – It is traditionally used in Ayurveda as a cooling oil for Pitta. It can also be used as a substitute to vegetable oil.
• Maple syrup – This sweetener can be used as a substitute for sugar. Also along with salad dressings.
• Ghee – Ghee is beneficial for all the three doshas and can replace butter or oil.
• Turmeric – From rice dishes to salads to curries, turmeric can be added in the diet in numerous ways.
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