Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.
Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.
• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.
• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.
• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.
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