Governing the metabolism and all things related to heat, Pitta is the dosha of transformation. Pitta in balance is vital for healthy digestion, immunity, energy, determination, passion, etc. But when Pitta is imbalanced, it can cause poor digestion, hyperacidity, loose bowel movements, acne, rashes, etc.
Here are some Ayurvedic tips to balance the dosha.
• Balanced digestion – Triphala is ideal for regulating and promoting digestion and thus to balance the Pitta Dosha.
• Balanced digestion – Maintaining an emotional balance is vital for controlling the dosha.
• Yoga – Pitta can be tamed with yoga and meditation. Yogasanas that promote a cool metabolism is recommended to counter the heating qualities of the dosha. Relaxing posturing and styles are the most ideal.
• Cooling meals – Pitta people need to eat regularly and should prefer cooling foods that have sweet, bitter and astringent tastes. Heating, light and oily foods that are also spicy, sour and salty should be avoided.
• Aromatherapy – Aromatherapy using sweet and cooling oils like rose, fennel and sandalwood along with smaller amounts of soothing oils like ylang-ylang and frankincense and uplifting oils like lemon and peppermint are oil helps to balance the dosha.
• Good sleep – Getting adequate sleep is important for keeping the dosha in balance. Sleeping around 10 at night and waking before 6 in the morning is ideal.
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