Ayurvedic Treatments for Sciatica

Ayurveda regards sciatica as a classic Vata disorder that affects the lower back with pain radiating to the leg.

Here are the Ayurvedic treatments recommended to manage sciatica.

·        Kati Basti – Kati Basti involves retaining warm medicated on the lower back with help of a receptacle made from flour dough. The warm oil help increase the blood circulation along while also relaxing muscles, relieving pain, reducing stiffness and improving movement.

·        Abhyanga and Swedana – The Ayurvedic full body oil massage or Abhyanga is effective in relieving muscular tension. Also the medicinal properties of the herbal oils used nourish the skin and the body. Abyanga is followed by Swedana or the steam therapy which induces perspiration through steam or vapours from hot medicinal decoctions. It is beneficial to soften as well as relax the muscles.

·         Basti – It is a process of therapeutic enema by inserting medicinal oils or decoction into the colon to eliminate excess Vata. As coon is considered the seat of Vata in the body, Basti is beneficial for managing the vitiated dosha and to reduce the effect of Vata disorders.

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