A common digestive
disorder, bloating causes an uncomfortable sense of gassiness. Ayurvedic treatment in Kerala regards the intake of Vata aggravating foods that impair
the digestive fire as the root cause of bloating.
Here are 5 Ayurvedic
remedies for relief from bloating
• Buttermilk – Being light in digestion,
buttermilk, is recommended for disorders pertaining to the digestive fire.
Also, its sweet and sour taste helps pacify aggravated Vata Dosha.
• Cumin, coriander and fennel tea – Drinking
this infusion promotes digestion and relieves bloating, while also cleansing
the body channels and eliminating toxins from the body.
• Garlic tea – Drinking garlic tea with
pepper and cumin after one hour following meals is considered an excellent home
remedy for bloating.
• Peppermint tea with lemon – Drinking
peppermint tea with lemon twice or thrice daily is beneficial for relieving gas
and bloating.
• Asafoetida – Drinking water boiled with
asafoetida and cumin seeds and applying a paste of asafoetida around the navel
helps relieve bloating.
Krishnendu Ayurveda
Resort Kerala the top-rated Ayurvedic treatment centre Kerala offers you
various treatments and therapies for all types of health conditions and
illnesses. Rated as one of the ayurvedic resorts in Kerala India, Krishnendu promises complete relief from all types of
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