Anemia is caused when there is no adequate production of the red blood cells or when the hemoglobin is not supplying adequate oxygen to the body. The condition can make one feel tired and fatigued.
Here are some natural home remedies to boost energy and to prevent anemia.
• Orange – Orange provides necessary vitamin C which strengthens the immunity and helps fight infections. Drinking orange juice daily will help in the absorption of iron also.
• Yogurt with turmeric – Having a cup of yogurt mixed with a teaspoon of turmeric regularly helps balance Kapha dosha and is beneficial for treating Kapha-type anemia.
• Beetroot or pomegranate juice – Both beetroot and pomegranate are great blood purifiers and regular intake of both help boost energy and makes one active.
• Black sesame seeds – Black sesame seeds help increase iron intake. Soak the seeds in water for a few hours and grind it into a paste. Have this paste with a teaspoon of honey daily.
• Almonds – Soak 3 almonds overnight and eat it in the next morning for at least two months to fight weakness.
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