Proper sleep is vital for a healthy body and it is said to nourish the body, improve memory and bestow strength and happiness. Improper sleep and insomnia are considered the root causes of fatigue, poor mental functioning and unhappiness.
Here are some Ayurvedic tips to improve sleep.
• Maintain a regular sleep cycle with early to bed and early to rise pattern.
• Avoid day time sleeping as it can lead to accumulation of toxins in the body.
• Taking bath in warm water can improve the quality of sleep.
• Dinner should be eaten 2 to 3 hours before bed time and walking after dinner can result in better sleep.
• Do not watch television, play video games or use laptops or mobiles before going to bed.
• Exercises should be avoided in the evening.
• Drinking a glass of warm milk is an effective remedy for insomnia.
• Fruits and vegetables should be included in the daily diet to promote overall wellbeing and also to balance the doshas.
• Yoga, pranayama and meditation is helpful in inducing sleep.
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