From daily cooking to rituals of worship to medicinal uses, ghee has been extensively used in our culture. Ayurveda recognizes ghee to be an essential part of a balanced diet and also as the best fat one can eat.
Here are the health benefits of ghee.
• Weight loss – Along with being rich in omega-3 fats, it also contains omega-6 fats that help increase the lean body mass while reducing fatty mass.
• Helps eliminate toxins – Its lipophilic effect on other fatty acids and fatty toxins promote eliminating stored fat-soluble toxins.
• Healthy digestive tract – Ghee contains the fatty acid butyrate which helps convert fibers into butyric acid that is essential for the intestinal bacteria and to aid in the digestive process.
• Rich in vitamins – Ghee contains healthy fat soluble vitamins like Vitamin A, D, E and K that are important for promoting bone and brain health while also boosting immunity.
• Reduces inflammation – The butyrate in ghee also plays a major role in reducing inflammation in the digestive tract as well as in the entire body.
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