Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.
Here some of the benefits of rambutan are listed below.
1. Rambutan Nutrition facts
Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.
2.Health Benefits of Rambutan
Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.
3.Skin Care
There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.
4.Improves Fertility
Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm. Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.
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