4 Health Benefits of Rambutan

Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.

Here some of the benefits of rambutan are listed below.

1. Rambutan Nutrition facts

Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.

2.Health Benefits of Rambutan

Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.

3.Skin Care

There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.

4.Improves Fertility

Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm.  Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.

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The Top 5 Health Benefits of Turmeric

The top 5 health benefits of turmeric and curcumin include the following:

1.Anti-inflammatory

Turmeric is a natural ayurvedic medicine in India.Turmeric acts as a potent anti-inflammatory agent.

2.Skin Care

Turmeric is helps keep your skin healthy in many ways. It keeps remove the pimple and and prevent the pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. Its antiseptic  properties increase the healing of a cut and soothe skin irritation.

3.Weight Loss

Natural turmeric helps accelerate the metabolism rate and lets your body burn a more number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts.

4. Improves Brain Function

In traditional ayurvedic medicine, Turmric helps to boost brain abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb in ayurveda.

5.Delays Aging

The turmeric loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.


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Treating Knee Pain in Ayurveda

It is a common problem found especially in elderly people around the world. It can be caused due to different factors like an injury, arthritis, infection, dislocation etc. The severity of the pain depends on the cause and the treatment varies from person to person.

However a minor sprain can be taken care of with proper rest and some easy ayurvedic home remedies.

1. Turmeric: it is widely used in Ayurveda as a great antiseptic and due to its healing properties. It treats various ailments and also helps to recover from joint pains and arthritis.

2. Ginger: It is a rejuvenating and healing herb known for its anti-inflammatory properties which has proven results in reducing pain. Application of ginger oil or drinking ginger tea are some way it can be consumed for effective results.

3. Ashwagandha: it is an effective anti-inflammatory medicine which provides strength and vitality to the body.

4. Massage: Many types of massages can be effective in reducing knee pain to relax and distress the muscles around the joint.

5. Meditate:  it is a natural and effective way to strengthen and regain energy in the mind and body. Yoga poses will be extremely helpful in providing relief from back pain and stiffness too.

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AYURVEDA HERBS FOR BETTER SLEEP

A good and sound night sleep is as important to good health, as a healthy diet and regular exercise. The lack of sleep affects both physical and mental health. People lacks sleep generally lead a low overall comfort and quality of life in comparison with people who sleep well. Many Ayurvedic clinics in Kerala uses herbs to treat insomnia.

To fight insomnia, majority of us would rather do away with prescriptions, yes sleeping pills. These medicines create several negative effects associated with regular usage. Coming to Ayurveda, there are plenty of natural herbs that are non-addictive and zero negative effects and promising sound sleep. 

Valerian Root

Valerian is one of the best herbs recommended as cure for insomnia and used for treatments of certain sleep disorders 

Chamomile

Dried chamomile flower used for centuries, acts as strong relaxing sleep aid. 

Passion Flower

Passion flower extract is a good relaxant and produces a mild sedative action by lowering activity of some brain cells. Rich in flavonoids and other active compounds, passion flower produces a calming effect, promotes sleep and relieves nervous irritability.

Hops Flower

Hops flower extracts has been long used as traditional medicine to promote restful sleep. It can reduce the sleep disturbances when given in combination with valerian, producing good results of fitness, sleep quality and quality of life, in comparison to prescribed drugs. 

Ashwagandha

Ashwagandha react to body’s needs, helps to increase stamina and strength during the day, also helps to remain calm and focused for better sleep.

California Poppy

It’s one of the best ayurvedic sedative and sleep promoting herb, also helps to relax and ease mild anxiety. Due to its mild sedative and relaxing properties, this herb is very safe and improves both good sleep and quality.

Lavender

Lavender acts as a strengthening tonic for nervous system. Few drops of lavender oil  in bath water helps alleviate sleep disorders. Used as massage oil, inhale of lavender oil helps to fight insomnia.

Wild Lettuce

Wild lettuce has a mild sedative effect, used in treating restlessness and insomnia. Intake of this herb helps for treatment of chronic and serious insomnia.

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ORGANIC WAYS TO A GLOWING SKIN

The organic ways to increase your skin glow is not only be restricted to healthy diets. Even the Top Ayurveda treatment centres in Kerala and beauty brands are trying to extract the natural goodness from fruits and foods for more naturalized skincare products.

The modern generation is now well aware about the chemicals in the skincare products and there is a growing awareness about organic products. In fact, you can create your own magical organic natural beauty products, assured about the quality and safety of the ingredients. There are several home elements and inexpensive resources available which can create to natural body lotions, body scrubs and organic face creams.

Here are the organic elements commonly used in most well-known organic fairness brands. So let’s take a look at the benefits offered by these nature’s bounties in the organic beautification process of our skin.

Milk

Generally used for its slight cleansing properties and soothing action on the skin. The derivatives such as lactic acid in the milk help to improve skin texture. Rich in emollients helps in retaining skin suppleness also, nourishes and moisturizes the skin. Rich in antioxidants, intake of milk helps to destroy the free radicals generated in the skin by pollutants. The presence of caprylic acid helps in balancing skins PH levels. Abundant in amino acids and proteins, milk helps the body in rebuilding damaged tissues to keep the skin young and glowing.

Yoghurt

An excellent source of calcium, zinc, lactic acid, protein, and vitamin B1 B2 B6 and B12, Yoghurt helps in softening aged skin cells and improves skin elasticity. Acts as a natural moisturizer, yoghurt helps to reduce the pore size and has excellent anti-fungal properties.

Avocado

Avocado helps to keep the skin smooth and moisturized. Abundant in potassium, avocado is the right ingredient for under-nourished, dehydrated and mature skins.  Rich source of vitamin A, B, D, E and other nutrients, avocado helps in skin health and promotes healthy hair.

Rice

Regular use of rice helps in protecting skin from several skin conditions lie aging and other infections. Rice contains compounds that help in skin lightening by considerably decreasing the formation of age spots and freckles. Rice is recommended for hypersensitive skin; especially red rice helps in rebalance of the skin.

Almonds

Rich in proteins, essential fatty acids and vitamins, Almonds has excellent therapeutic values, good for sensitive and dry skins, offers excellent nourishment, softness and moisturization. 

Oats

Not just meant for breakfasts, Oats are excellent for skin nourishing and softening. Have anti-inflammatory properties and considered as hypoallergenic, Oats are one of the best scrubs for dry and itchy skin.

Honey

Rich in anti-oxidants and nutrients, honey helps in keeping the skin visibly smooth and soft. Known as excellent relaxing agents, honey helps in balancing stress releasing hormones in the body. Most of the ayurveda physicians suggests honey as prime element in a healthy diet.

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HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

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8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

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10 SUPER FOODS THAT FIGHT PAIN AND INFLAMMATION

Most of our youngsters and professioanls are getting diseases due to consumption junk foods and lack of healthy food habits. Body pain and inflammation are major issues among our professionals due to the lack of right food at right time. According to Ayurveda, the intake of right food at right time at right quantity will keep you healthy always.

Here are the top 10 super foods that help fight inflammation and pain

1. Cherries and Berries

Intake of tart cherry extract is considered as ten times more effective than regular pain killers for relieving inflammation. Blueberries are also excellent in relieving pain; regular consumption helps to increase the amount of compounds called heat-shock proteins, the prime element that fight inflammation, pain and tissue damage.

2. Celery

The presence of apigenin and other vital compounds in celery have anti-inflammatory actions, helps to fight against pain and other health conditions.

3. Ginger

One of the best ayurvedic herb widely used in treating inflammation and pain, Ginger also helps in reducing the pain-causing prostaglandin levels in the body. 

4. Turmeric

The presence of therapeutic ingredient, curcumin; Turmeriic is an effective anti-inflammatory herb in dealing with acute inflammation by suppressing pain.

5. Flax Seeds 

The high Omega-3 content, freshly ground flax seeds and cold-pressed flax oil are best in fighting inflammation and pain. Also don’t cook with flax oil since it may have the opposite effect, further increasing the pain.

6. Raw Walnuts 

High in Omega-3 fatty acids, intake of raw walnuts can fight pain and inflammation in the body.

7. Broccoli

Contains plenty of vitamin C and calcium, broccoli helps in effective fight against inflammations, particularly eye inflammation.

8. Onions and Garlic

High in quercetin, a potent antioxidant onions helps to fight inflammation and pain. Due to its anti-inflammatory properties, Garlic is recommended during cold and illness.

9. Pineapple

Rich in bromelain,  an antioxidant that can fight inflammation, pineapple also helps to boost the overall immunity naturally.

10. Grapes

Contain the antioxidant resveratrol, grapes helps to fight inflammation and cancer. 

Apart from this, following a healthy ayurvedic lifestyle and eating pattern by incorporating these super-foods into your diet, you can take a proactive step in fighting inflammation and pain. Most of the Ayurvedic Treatments and Therapies in Kerala recommends a right diet and right ayurvedic lifestyle, you can keep your body in balance and free from inflammation.

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TOP 5 BODY CLEANSING FOODS

With the modern lifestyle and changing food habits, we are no more conscious of the food that you take each day.  We would be shocked to note that not even a single day would have passed, without including junk foods in our diet. Yes more junk foods, more toxins, to cleanse away all toxins it is essential to have foods that are rich in nutrients, vitamins and minerals. According to Ayurveda, detoxification is the prime thing for the Ayurvedic treatments and therapies. 

Intake of such foods can be completely used up by the body, as they improve detoxification in the body.

1. Apples

We all know the sayings, An apple a day keeps the doctor away. Intake of apples helps in reducing cholesterol levels, helps in lose weight, helps in strengthening the bones, prevents osteoporosis, prevents Alzheimer’s. 
Presence of considerable levels of pectin, intake of apples keeps digestive tract healthy. Consumption of apple helps in nourishing skin, cleansing your body, cleanses liver, kidneys, and boosts immunity and improves overall health 

2. Broccoli

One of the source of calcium, broccoli is healthy for both bones and teeth. The presence of high level of lutein and zeaxanthin helps in keeping eyes healthy and prevent anti- aging. The presence of vitamin C, A and K helps improve the blood clotting capabilities. Intake of broccoli plays a strong impact on body detoxification. The presence of considerable level of nutrients helps in neutralizing and eliminating unwanted impurities. 

3. Blueberries

Rich in plenty of antioxidants, blueberries helps to improve eye health and the presence of Anthocyanosides helps in slowing down age-related vision loss. Blueberries are high in fibre, helps in improving bowl health, neutralize cell-damaging free radicals, helps in increasing the number of enzymes in the liver and the presence of vitamin B6 helps in discharging the detoxifying enzymes, promoting improved detoxification.

4. Papaya

A great source of powerful antioxidants and the presence of vitamin  A, C and E Papaya is full of fibre is one of the best natural detoxifier helps in moderating cholesterol levels, anti-inflammatory,  helps in reducing a risk for developing prostate cancer. The papaya seeds are also good for removing parasites living in your body. 

5. Prunes

An excellent colon cleanser, Prunes are good for digestive system. Rich in essential nutrients and minerals like potassium, copper and iron, prunes helps in improving strengthening of healthy muscles, hair and nails. Rich source of fibre, prunes are good in gentle colon cleansing, helping alleviate constipation and the fibre content helps to improve the level of good bacteria in the intestine.

Krishnendu Ayurveda Resort in Kerala, one of the traditional Ayurveda treatment centers in India offers you a choice of ayurvedic treatments, panchakarma therapies, wellness treatments, physiotherapy treatments, detoxification courses, yoga and meditation programs etc. Located at Alappuzha, this Ayurveda Treatment Center in Kerala, offers you various therapies and ayurveda packages according to the need and time of the individuals.  If you are planning for a wellness or ayurveda treatment, Krishnendu Ayurvedic Wellness Center is the ideal choice for you.

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