Health Benefits of Chyawanprash

Chyawanprash is the Ayurvedic herb-based formulation and health supplement which can be consumed by people of all age groups. Main ingredients of Chyawanprash include Amla, Ashwagandha, Neem, Pippali, Tulsi, Saffron, Cardamom, Arjun, Brahmi, White Sandalwood, ghee, etc.

Here are the health benefits offered by Chyawanprash.

• Prevents seasonal infections – Chyawanprash is highly beneficial for managing the infections and illnesses that come with seasonal changes like when winter sets in or monsoon begins.

• Enhances digestive system – Taking chyawanprash daily helps strengthen the digestive system. It also regulates bowel movements and promotes healthy digestion. The carminative properties of it also prevents flatulence.

• Fights respiratory issues – Chyawanprash is recommended for people suffering from long term and chronic respiratory issues and the herbal formulation aids lung functioning.

• Purifies blood – Eating chyawanprash daily helps purify the blood and eliminates the accumulated toxins in the body.

• Sharpens memory – Chyawanprash contains herbs that boosts the functioning of the brain and aids in sharpening memory.


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Best Ayurvedic Remedies for Tooth Ache

Ayurveda offers effective remedies to both chronic and acute tooth aches.

Some effective Ayurvedic remedies for tooth ache are as follows:

1. Garlic and clove oil: Garlic and clove are known all over the world for their medicinal properties and healing qualities. They offer benefits in the form of stronger teeth.

2. Lime and asafoetida: Limes can cure sharp tooth pains as well as bleeding gums and loose teeth. A mixture of asafoetida, also known as hing, and lime juice should be slightly heated and directly applied on painful teeth.


3. Neem and babool: These Ayurvedic herbs are good to remove dental decay and provide relief from pain by healing and strengthening the teeth and gums.

4. Pepper and rock salt: When pepper dust is mixed with rock salt and applied on the aching tooth, it reduces pain and sensitivity. This mixture help improve oral health and hygiene and it can also be used along with clove oil.


5. Bayberry bark: A paste made from the bark and a vinegar base can be applied on the tooth to get an instant relief from tooth pain.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

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