Tips to Balance Pitta Dosha

Governing the metabolism and all things related to heat, Pitta is the dosha of transformation. Pitta in balance is vital for healthy digestion, immunity, energy, determination, passion, etc. But when Pitta is imbalanced, it can cause poor digestion, hyperacidity, loose bowel movements, acne, rashes, etc.

Here are some Ayurvedic tips to balance the dosha.

• Balanced digestion – Triphala is ideal for regulating and promoting digestion and thus to balance the Pitta Dosha.

• Balanced digestion – Maintaining an emotional balance is vital for controlling the dosha.

• Yoga – Pitta can be tamed with yoga and meditation. Yogasanas that promote a cool metabolism is recommended to counter the heating qualities of the dosha. Relaxing posturing and styles are the most ideal.

• Cooling meals – Pitta people need to eat regularly and should prefer cooling foods that have sweet, bitter and astringent tastes. Heating, light and oily foods that are also spicy, sour and salty should be avoided.

• Aromatherapy – Aromatherapy using sweet and cooling oils like rose, fennel and sandalwood along with smaller amounts of soothing oils like ylang-ylang and frankincense and uplifting oils like lemon and peppermint are oil helps to balance the dosha.

• Good sleep – Getting adequate sleep is important for keeping the dosha in balance. Sleeping around 10 at night and waking before 6 in the morning is ideal.

Krishnendu is one of the top ayurvedic resort in kerala. Krishnendu offer best ayurvedic treatment in kerala and provide authentic ayurvedic packages in kerala.

For more Details: https://krishnendu.org/

Health Benefits of Cloves

Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.

Here are some of the health benefits offered by cloves.

• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea

• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.

• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.

• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.

• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.

• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.

Krishnendu Ayurveda Resort  Kerala is one of the best Ayurveda treatment centre in Kerala,India offers you the best Ayurvedic treatment India. The leading Ayurveda treatment centre in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic treatment Kerala at Krishnendu Ayurveda.

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

TOP TEN BITES TO BOOST UP YOUR HEALTH AND SPIRITS

The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda  treatments and therapies. 

Green Vegetables

Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter. 

Oranges

Oranges, are rich source of vitamin C and anti-oxidants,  preventing formation of free radicals causing cell damage and improves the overall immunity of the body.

Asparagus

rich source of folic acid and magnesium, Asparagus  are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.

Apricots

 Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.

Yogurt

A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.

Fish

Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.

Nuts

All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems. 

Dark Chocolate

Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer. 

Water

Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.

Krishnendu Ayurveda Resort and Wellness Center Kerala is one of the best ayurvedic centers in Kerala offers various ayurveda treatments, ayurvedic therapies, yoga and meditation programs, panchakarma therapies, ayurveda packages, wellness therapies, physiotherapy treatments etc. With an unmatched facilities and customer service,this center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India. Krishnendu have an unmatched experience over a century in providing holistic ayurveda treatments for a better life. So if you are looking for the Best Ayurvedic Resort in Kerala, then Krishnendu Is the perfect choice for you.

To know more and bookings, visit : https://krishnendu.org/

HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic panchakarma centers in the country offers various ayurveda treatments, Kerala ayurveda packages, wellness packages, yoga and meditation, panchakarma treatments, physiotherapy treatments, stress management programs etc. Precisely located at Alappuzha, Kerala this ayurvedic center enjoys an unmatched experience over a century in providing holistic healing therapies and treatments made Krishnendu , one of the Best Ayurvedic Treatment Centers in Kerala by various mediums and channels. 

8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

Krishnendu Ayurvedic Resort Kerala is one of the best ayurvedic centers in the country offers various ayurvedic treatments, ayurveda packages, wellness packages, yoga and meditation programs, stress management programs, physiotherapy treatments etc. Located at Alappuzha, Kerala this ayurvedic treatment center have an unmatched experience over a century in providing holistic healing for various health conditions and illnesses. Rated as one of the Top Ayurveda Treatment Centers in Kerala India Krishnendu promises you a complete rejuvenation for all types of health conditions. So if your are looking for the best Ayurveda treatment center in Kerala, then Krishnendu is the perfect fit for you.

To know more and bookings, visit : https://krishnendu.org/

HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic treatment centers in country. Located at Chingoli, Kerala this ayurvedic center offers various, physiotherapy treatments, ayurveda treatments, ayurveda packages, wellness packages, stress management programs, yoga and meditation programs etc. With an unmatched experience over a century in providing holistic healing for various health conditions and illnesses, this Ayurveda brand has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India by various mediums and channels. So if you are looking forward for a rejuvenation program in Kerala then Krishnendu is the perfect choice for you. 

To know more and bookings, visit : https://krishnendu.org/