7 Tips To Improve Bone Density Through Ayurveda

Loss of bone density happens with age and our skeleton system tends to be more brittle which leads to fractures. It affects the posture and results in pain in the back and spine. It is commonly seen in elderly women. The worsening of this conditions causes osteoporosis with systems like breathing difficulty, anxiety, nervousness, constipation etc. Hence maintaining bone density is important for maintaining a healthy body.

According to Ayurveda through improved nutrition and good home therapies, such loss of bone density can be avoided.

1. Eat foods that are calcium-rich, those that contain Vitamin D and minerals.

2. Stick to whole foods and avoid refined foods, sugar, and iodised salt.

3. Consume less coffee and excessive intake of antibiotics can also cause the density of the bones.

4. Dairy foods, cereals, whole grains, leafy greens, broccoli etc. are recommended to improve bone health.

5. Nuts like almonds hazelnuts, peanuts etc. are also good for improving and maintaining bone density.

6. Sesame seeds are a natural source of calcium. Chewing a few of it in the morning provides natural calcium in the body.

7. Yoga, meditation and exercise on a regular basis can help to make the bone system healthier

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5 Easy Home Remedies to Fight Belly Flat

Belly fat is often caused by sedentary lifestyle and unhealthy eating habits. The unwanted fat deposits around the abdomen can lead to various diseases. Flabby bellies can hamper self-confidence and tarnish one’s personality.

Including the following habits in the daily routine is highly beneficial for reducing belly fat.

·        Lemon juice and honey – Drink lukewarm water with lemon juice and honey at the start of the day. It helps detoxify the body, strengthens the liver, regulates metabolism and transforms fat into useful energy.

·        Almonds – Soak some almonds in water overnight and eat them the next morning to get essential nutrients like protein, magnesium, vitamin E and fibre.

·        Jeera water – Jeera water is considered an excellent weight loss drink. Soak two teaspoons of jeera or cumin in 100ml of water in a copper vessel overnight. Strain the water and drink in the morning.

·        Triphala – Triphala, the micture of Amalaki, Haritaki and Bibhitaki is an excellent Ayurvedic remedy which helps reduce excessive body fat. It helps keep hunger pangs under control, eliminates the toxins and reduces aggregation of fat.

·        Aloe vera juice – Aloe vera is beneficial for building a healthy digestive system and also maintain a healthy body mass ratio. 

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Panchakarma Therapies for Stress Management

Stress has become a common lifestyle disease nowadays due to the hectic lifestyle and erratic routine. The adverse effects of stress on the body include build-up of an excess of free radicals which is the root cause of diseases and premature ageing. Ayurveda offers effective remedies to treat stress and to maintain optimum health.s

Here are the Panchakarma therapies recommended for stress management.

• Abhyanga – It is the classic Ayurvedic massage using warm medicated oil which helps clear toxins, improves blood circulation and reduces stress.

• Nasya – This treatment involves administering medicines through the nasal passages for therapeutic benefits to diseases pertaining to the ear, nose, and throat.

• Shirodhara – It is the process of pouring warm oils on the forehead which help stimulate and soothe the hypothalamus, which induces sleep. It also stimulates the vital points in the head and improves blood circulation in the brains, while also reducing the levels of stress hormones.

• Pizhichil – Streams of medicated oils are continuously poured on the body accompanied by rhythmic massages. This helps balance the Vata and Kapha while also inducing a deep state of relaxation.

• Foot massage – Massaging the feet with medicated oils helps to focus on specific nerve endings in the sole which benefits different organs in the body. Foot massage combined with acupressure is extremely beneficial for reducing stress.

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Ayurvedic Treatments to Help Manage Osteoarthritis

Osteoarthritis is a type of joint disease caused by the degeneration of cartilages that helps protect the bones. Ayurveda regards osteoarthrits as Sandhivata and recommends lifestyle and dietary advices along with treatments to help manage the condition.

Here are the Ayurvedic treatments for treating osteoarthritis.

• Abhyanga – Ayurvedic full body massage is highly recommended for joint pain relief.

• Janu vasti – Warm and medicated oils are made to retain over the knees for a therapeutic benefits for joint pain.

• Swedana – The sudation or fomentation therapy using warm medicated boluses.

• Virechana – Therapeutic purgation procedure of detoxification to remove toxins from the body.

• Lepa – Applying medicated paste over the affected joints and covering it with a bandage wrapped over for some time.

• Basti – Providing nourishment to the degenerated parts in the body with medicated milk or oils.

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How To Avoid Night-Time Worry

Some people have to get through a tough time at night figuring out a way to close your eyes dose off to sleep. For some people, it might happen naturally once they touch the fabric of the bed, and some find it nearly impossible. Your sleep is what controls your blood flow, digestion and respiratory functions. Some might go into deep thoughts to create anxiousness and eventually find it difficult to fall asleep. A few simple diet and lifestyle changes can help you get through such difficulty in a better way.

1.    A balanced diet: Warm cooked and fresh foods that are substantial like soups and light dairy products will help your body to prepare for better digestion and elimination that will contribute to the complete well being of the body.

2.    Have your dinner early to help digest before you hit the bed at night as your body prepares to rest and repair the body functions.

3.    Avoid stimulants like caffeine and chocolate as it interferes with sleep and ending up more awake during bedtime.

4.    Keep your mobile and other electronic gadgets away at least an hour early to not let it affect your sleep.

5.    Aromatherapy in Ayurveda has enormous benefits with its cooling and soothing properties to rejuvenate the mind and body.

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7 Tips to be Healthy this Monsoon With Ayurveda

Right after the scorching summer, everyone eagerly waits for the onset of monsoon. But unfortunately, monsoon comes with some diseases and infection that are likely to affect people’s health in different ways. The immunity of individuals are relatively low during this period and especially in the case of children and elderly. One should turn to Ayurveda India to boost immunity and prevent such diseases or infections. 

There are few tips to follow to maintain a healthy well-being during this monsoon period.

1.Take warm water baths and oil bath is only suggested once a week. It will help to prevent skin related infections and promote blood and lymph circulation in the body.

2.Keep yourself hydrated by drinking luke warm water and a warm soup to keep up the metabolism.

3.Avoid foods having bitter or hot taste as the digestion is slow during the monsoon period, and intake of such foods can lead to gastritis, bloating etc.

4.Replace salads and uncooked foods with curd to prevent germs that may cause digestive issues.

5.Avoid ice creams, frozen foods and oily food items.

6.Fumigate your home to keep mosquitoes away.

7.Undergoing Panchakarma therapy during this period will help to remain healthy throughout the year.

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5 Yoga Poses Recommended for Pregnant Women

Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.

Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance. 

• Trikonasana 

Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.

• Badhakonasana 

 Opens up the hips and stretches back, neck and inner thighs.

• Chakravakasana 

 Relieves back pain and makes the spine flexible and strong.

• Vrikshasana 

 Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.

• Sukhasana 

 Relieves tension on the shoulders, lengthens the spine and lowers anxiety.

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HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

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11 BEST DIABETES CONTROLLING AYURVEDIC HERBS

Diabetes is one of the most challenging health conditions among our youngsters. According to Ayurveda, the intake of several herbs and natural supplements can help in lowering blood sugar levels and boosting insulin sensitivity and maintains the blood pressure and cholesterol levels in the body. 

Here are the list of easily available herbs that helps you in battling diabetes.

1. Bittergourd

One of the excellent ayurvedic herb, which pacifies kapha dosha. Helps to stimulate pancreas, liver and helps in regulating the blood sugar levels. Intake of bittergourd aids food absorption, helps metabolism and helps in controlling blood and urine sugar.

2. Saptrangi

Having heating and dry nature, Saptangi helps to regulate the kapha dosha, also helps in efficient functioning of the liver and pancreas.

3. Gurmar

Rich in gymnemic acid, Gurmar helsp in insulin regeneration and production of beta cells in the body. 

4. Neem

One of the best Ayurvedic herb, Neem helps enhances insulin receptor sensitivity, regulates metabolism and kapha dosha in the body.

5. Jamun

Excellent astringent and absorptive qualities, Jamun helps to balance the kapha dosha, helps to control the frequency and output of urine, helps to manage urine and blood sugar levels. 

6. Vijaysaar

Have astringent properties, Vijaysaar help in balancing the kapha, balances body metabolism and regulate glucose levels.

7. Bilva

Bilva leaves and its powdered form are extensively useful in treating diabetes, helps to regulate blood sugar in the body and minimize diabetic complications. 

8. Methi (Fenugreek)

A common element in most of the Indian Receipes, Methi offer a bitter taste and cooling effect helps in fighting against  kapha dosha, the root cause of diabetes. 

9. Haridra

Intake of haridra helps in balancing kapha dosha, the primary reason for the diabetes. Having excellent antiseptic properties, Haridra helps in curbing infections in diabetic patients, helps in treating skin boils, urinary tract infections, the common issues faced by diabetic patients.

10. Bael leaves

Intake of grounded bael leaves on empty stomach helps in effective diabetes controlling and helps in bringing down blood sugar levels considerably. 

11. Amla 

One of the best ayurvedic herbs for diabetic patients.  Intake of raw amla or a mixture Amla juice and bittergourd juice helps in stimulating the pancreas. Both amla seeds and dried amla helps in reducing blood sugar levels and helps to control diabetes.

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3 AYURVEDIC SUPER SEEDS FOR SUPER HEALTH

Across the globe, people are using different kinds of seeds which having various health benefits. But here are some of the super seeds recommended by Ayurveda because of their huge nutritional value. So let’s take a look at these 3 common super seeds and their ayurvedic uses.

Flax Seeds

Rich source of dietary fibre, Omega-3 fatty acids, antioxidants, helps in maintained the good cholesterol (HDL) and  bad cholesterol (LDL) levels in the body, promoting fertility, prevents cancer, relieving constipation, helps in improving over immunity of the body. Both the seeds and oil have medicinal and therapeutic value, flaxseeds are being used in many Ayurvedic treatments and preparations for ages now. Flaxseeds helps to increase the volume of urine,  used in ayurvedic treatments of respiratory disorders, commonlt used for colds, sore throat, cough and pulmonary issues. 
According to Ayurveda, flaxseeds also help in treatment of gonorrhoea, nephritis, eczema and other skin disorders. However, flaxseeds have this much properties, they are heat producing seeds, so should be used under the guidance of an  Ayurvedic physician.

Sesame Seeds

One of the best super seeds recommended by Ayurveda, Sesame seeds possess nutritive, curative and preventive properties. The rich copper and magnesium content in sesame seed offers relief from rheumatoid arthritis, improves cardiovascular health, lung functioning and fights against osteoporosis and migraine.
Extensively used in the ayurvedic treatments and therapies, since sesame seeds are sweet, pungent, astringent, and bitter and have heating effect. Most of the Ayurvedic Treatment Centers in Kerala uses sesame seed oil as a fundamental part of Ayurvedic massages and therapies, due to its calming, nourishing and warming effect. Body massage with sesame oil promotes physical strength, nourishes muscles, nourishes bones, and helps to improve joint movement. According to Ayurveda, sesame seed oil is an inevitable element for Wellness and Panchakarma therapies, helps in promoting sound sleep, strengthens nervous system, and nourishes hair and skin.


Sunflower Seeds

An excellent source of vitamin E, sunflower seeds helps in neutralising free radicals and prevents health conditions like asthma, rheumatoid arthritis, and osteoarthritis. Rich in magnesium and selenium, these seeds helps in managing blood pressure, fight against headaches and migraines, and helps in strengthening teethand bones.

Most of the Ayurvedic receipes and diets recommend sunflower seeds, since they helps in controlling cell damage, prevents cancer, reduces inflammation, improves detoxification, boosts immune system and  helps in cholesterol management,  keeps heart troubles away. 

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8 Home Remedies for Burns

Burns are generally not pleasant, but it is one of the common household injuries. Whether you burn your hand on a pan of cookies or split hot water on your hand, burns cause damage to your skin, making the burned area red & painful. Minor burns affect only the top layers of the skin & but major ones affect the deeper layers of the skin. You can treat almost all minor degree burns at home, Ayurveda treatment Kerala. Here is a list of top home remedies for burns

1.    Cool water

Put the affected area instantly under running water & cool the burnt area. You never use ice cubes to cool the area, since it restricts the flow of blood to the area.  Keep it under running water for about 20 minutes.

2.    Coconut Oil

Coconut oil is anti-bacterial & it contains vitamin E. It can protect the burnt area from getting infected.

3.    Aloe Vera

Aloe Vera is a good home remedy for burns, it stops the pain & lessens the swelling. Aloe Vera is an ayurvedic miracle plant, Ayurvedic treatment Kerala. Aloe vera has properties of tissue-healing.

4.    Tea bags

Placing moist wet, cooled tea bags on the burnt area may act as an astringent.

5.    Honey

Apart from its sweet taste, honey has many benefits. Honey is widely used in Ayurveda too, Ayurveda treatment in Kerala. By applying honey topically may help heal a minor burn. Honey is anti-inflammatory, anti-bacterial and anti-fungal.

6.    Don’t puncture the blisters

Bursting the blisters can lead to infection, so don’t do it.

7.    Sun exposure

Reduce sun exposure since the burnt area is very sensitive to the sun. Follow ayurvedic simple home remedies for common ailments, Ayurvedic treatment in Kerala.

8.    Raw potato

Raw potato has soothing & anti-irritating properties, so it can be used to treat minor burns.

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Top 7 Healthy Tips for You

Good nutrition & regular physical activity are important parts of leading a healthy lifestyle, Ayurveda treatment Kerala.   Combined with regular exercise, your diet can help you to reach and conserve a healthy weight, reduce your risk of chronic diseases and foster your overall health. In spite of reaching doctors, here are some healthy home remedies for you, which are very effectual in treating diverse health ailments. Ayurvedic treatment in Kerala, Follow an ayurvedic life & stay healthy.

1.Headache

Make a paste 5-6 tulsi leaves, small piece of dried ginger and 2 cloves. Apply the paste on the forehead, leave it for some time, it gives a remedy from headache.

2.Bronchitis

Boil slices of ginger root add lemon and honey to the mixture and drink up.

3Throat irritation

Gargle with warm salt water

4. Indigestion:

Boil some ginger, curry leaves & cumin seeds. Drink up after the mixture has cooled down.

5. Gastric trouble

Drinking ginger tea is an effective natural remedy for gas relief. Ginger acts as a natural carminative. Drinking Jeera Water is also good to curb gastric trouble, Ayurvedic treatment Kerala for a healthy life.

6. Stomach ache:

Fry fenugreek in little ghee. After powder it, mix with buttermilk. Consume the mixture. Chop up some fresh ginger root and make a tea & have it. Ginger tea is a good home remedy for stomach ache.

7. Skin diseases

Dry orange peel in sunlight 7 powder it. Use this powder as a body wash.It is a good curb to skin diseases. Blend some oatmeal with water. Use this paste as a facial mask & let it dry for some time. Then wash it off with luke-warm water. There are many very effective ayurvedic remedies for various skin diseases, Ayurveda treatment in Kerala.

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Top herbal beauty tips for glowing skin

Glowing skin is a dream of each woman. Glowing skin indicates the skin is healthy. Follow herbal beauty tips for a healthy skin, Ayurveda treatment Kerala. Here is a list of some herbal beauty tips for a glowing skin

1. Grapes

Rub your face with grapes

2. Cucumber juice, rose water and glycerine

Mix cucumber juice, glycerine & rose water and apply it on the face. The paste is good for the skin, Ayurvedic treatment Kerala.

3. Papaya

Mask your face with papaya for some time. Papaya is good for a glowing skin.

4. Sandalwood, turmeric and milk

Apply a fine paste of sandalwood, turmeric & milk and leave for a few minutes. Get a natural freshness to your skin.

5. Tomato & Lemon

A mixture of tomato & lemon juices keeps your face soft.

6. Turmeric powder, wheat flour and sesame oil

To remove unwanted hair on your face, apply the mixture of these three items on your face. Ayurveda treatment centre Kerala, Follow these herbal tips for a soft & glowing skin.

7. Carrot

Carrot is good for a glowing skin.

8. Aloe Vera

Aloe Vera is good for reducing pigmentation & hydrating skin. It can also be used as a hair conditioner for a shiny hair. It promotes hair growth & reduces dandruff.

Every woman wishes picture perfect, glowing skin. Exacting lifestyle, frenetic work schedules, stress, lack of sufficient nutrition, pollution, scanty sleep all make your skin dull. Rather than depending on the cosmetic products, we can do herbal beauty tips for a healthy, glowing & soft skin. Ayurveda treatment centre India, follow ayurvedic life & stay healthy.

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Top health benefits of eating more fiber

Fiber plays an essential role in your digestive, heart, and skin health, and may improve our health, Ayurveda treatment Kerala.  Including more fiber to your diet delivers many health benefits, they are

.Weight loss and management

.Cut Your Type 2 Diabetes Risk

.Heart health

.Have Healthier Gut Bacteria

.Reduce Your Risk of Certain Cancers

.Get an All-Natural Detox

.Have Healthier Bones

.Blood sugar control

.Skin health

.Keeps Cholesterol Down

.Lowers Your Risk of Hemorrhoids

Follow a balanced diet & do exercise regularly stay healthy always, Ayurvedic treatment in Kerala.

16 Benefits of Orange

Oranges have many health benefits, it is one among the most favourite fruits in the world. Oranges are low in calories and rich in nutrients, they have many benefits for skin, hair & health. Follow a balanced diet & an ayurvedic life, stay healthy, Ayurvedic treatment in Kerala. Orange is rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Here are some benefits of Orange

1.Relieves Constipation

2.Healthy Skin

3.Hair Benefits

4.Regulates High Blood Pressure

5.Fights Against Viral Infection

6.Purifies Blood

7.Protects Against Skin Diseases

8.Oranges contain phytochemicals that protect against cancer.

9.Oranges lower cholesterol.

10.They aid in good eye health and protect vision.

11.Oranges provide smart carbs and do not cause a blood sugar spike.

12.Improves Immunity

13.Protects Against Heart Diseases

14.Keeps Bones and Teeth Strong

15.Prevents Kidney Diseases

16.Prevents stomach Ulcers

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