5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Meal Suggestions for a Pitta Diet

Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.

Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.

• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.

• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.

• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.

Krishnendu is one of the top Ayurvedic resort in Kerala. Krishnendu offers best ayurvedic treatment in Kerala and provide authentic ayurvedic packages in Kerala.

For more Details: https://krishnendu.org/

Food Combinations to Avoid to Prevent Diseases

According to Ayurveda, food combinations should be considered for healthy digestion, as foods that need different digestive environments should be eaten separately.

Here are some harmful food combinations that should be avoided.

• Eating fruit with a meal – Eating fruits with other foods is not ideal as it will delay the sugar in the fruits to digest quickly and avoid fermentation which causes gas.

• Liquids and solids – Liquids pass instantly into the intestines taking the digestive enzymes. And hence it is recommended not to have liquid with solids.

• Banana and milk – Banana and milk is considered one of the heaviest combination which also produces toxins. It can create a heaviness in the body and can also slow the mind.

• Tulsi and milk – It is recommended not have milk along with tulsi capsules or tablets. A gap of at least 30 minutes between the two is necessary.

• Green tea and milk – Flavonoids in tea is beneficial for heart health. But their benefits are effected when combined with the proteins in the milk. 

Krishnendu is one of the top ayurvedic resort in kerala. Krishnendu offer best ayurvedic treatment in kerala and provide authentic ayurvedic packages in kerala.

For more Details: https://krishnendu.org/

Best Ayurvedic Treatment for Body Pain

Pain may be an alarm for a serious disease inside. It will badly affect your mental well-being. Sometimes cancer or arthritis will because of a chronic pain. But do not worry there is the best treatment available in Kerala for chronic pain. There will be the difference in treatment depending on the cause of the pain. Ayurvedic treatment is the best option for permanent pain relief. In the worst case surgery will be advised. Best Ayurvedic treatment are available for all kinds of pains like back pain, knee pain, spondylosis, muscle pain, rheumatism. Kerala is known for best traditional disease Ayurvedic treatment procedures

Following are some of the common treatments recommended for body pain in Ayurveda.

Vasti

Here medicines are given through anal root and medicines will be quickly absorbed into the bloodstream will give you fast relief.

Nasyam

Nasyam treatment is mainly for diseases like the neck, head, and upper back pain. Medicine is given in drops through the nasal path. gives you immediate result.

Shirodhara

Shirodhara treatment is mainly for neurological diseases related to brain and mind. Medicine is applied through the scalp gives you fast results.

Dhara

The treatment is helpful and is given to the persons who are very weak and cannot even stand or move.

Kizhi

Depending on the disease condition kizhi treatment will be given to a person.

Oil Massage

The treatment is for removing toxins, rejuvenating, healing the aging process.

Herbal Powder Massage

  The powder will be absorbed into the body and helps to reduce pain and      inflammation.

To Know More ayurvedic treatment Kerala

9 Ayurvedic Health Benefits of Nettle

The common nettle or stinging nettle used in Ayurvedic treatment to cure various ailments. Due to its immense health benefits, the popularity of this herb has been growing over the years.

1. It helps to maintain the functioning of the kidney and liver. They stimulate and help clear toxins from the body. It also prevents kidney stones and urinary tract infections.

2. Its anti-inflammatory property helps to relieve joint pain

3. It is also a great remedy for gout, as it helps to reduce the uric acid levels in the body.

4. With its nourishing properties, it helps to provide energy and vitality in women especially pregnant and lactating women.

5. Its hemostatic properties is beneficial in relieving problems such as nosebleeds.

6. It is also a mild astringent that help tighten and strengthen blood vessels. It treats skin and scalp conditions.

7. It also helps in treating diarrhea, inflammation and other digestive

8. It is also effective for treating asthma as it helps in the functioning of the lungs and expels phlegm.

9. It is effective in treating issues like high blood pressure and anemia.

Krishnendu Ayurveda, the most appreciated Ayurvedic treatment India. The well qualified and experienced doctors & highly trained masseurs in Krishnendu Ayurveda offers the best Ayurveda treatment to you. The best  Ayurvedic Treatment Kerala India Offers you a bunch of healing procedures, promising a complete relief from all your health ailments.

To Know More :  https://krishnendu.org/

4 Easy ways to prevent kidney stone

A kidney stone is the hard mineral deposits that form inside the kidneys. Kidney stone rates are on the rise across the country, Ayurvedic treatment Kerala.  Preventing kidney stones means preventing the conditions that support the formation of kidney stone. Ayurveda treatment in Kerala, A combination of proper diet, lifestyle changes and some medications, may help reduce the risk of kidney stone. Here are some tips to prevent kidney stone naturally,

1.    Drink plenty of water

Drinking more water is the best way to lessen the risk of kidney stone. If you don’t drink enough, your urine output will be low. Less urine output means more concentrated one, which is less likely to dissolve urine salts that cause stones.  Strive to drink enough fluids, around eight glasses of fluids daily or enough to pass two litres of urine. If you sweat a lot or exercise, you must add additional fluids to stay hydrated, Ayurveda treatment Kerala. It is good to include some citrus beverages, like lemonade and orange juice. Since the citrate may help to prevent stone formation.

2.    Calcium-rich foods

Calcium oxalate stone is the common type of kidney stone. Getting too little calcium in your diet can cause oxalate levels to rise & it may increase your kidney stone risk, Ayurvedic treatment in Kerala. Add sufficient calcium-rich foods to your diet is a good practice to follow. Raw milk, kale, sardines, broccoli, bok choy, okra, almonds are rich in calcium.

3.    Reduce sodium

A high-sodium diet can trigger kidney stones. Too much salt in the urine averts calcium from being reabsorbed from the urine to the blood, thus increases the chance of kidney stone, Ayurveda treatment India. Try to reduce your daily sodium intake to 1,500 mg.

4.    Less animal protein

Eating too much animal protein, such as red meat, poultry, eggs, and seafood may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones, Ayurvedic treatment in India A high-protein diet may reduce the levels of citrate. Citrate is a chemical, which helps in preventing stone s from forming. So limit animal protein in your diet.

Krishnendu Ayurveda, the best Ayurvedic treatment centre Kerala promising exceptional quality in Ayurveda treatment & medicine. Krishnendu Ayurveda rated best Ayurveda centre in Kerala, India.

To know more  http://krishnendu.org/

4 Home remedies for dark skin on your neck

Many people suffer from the dark skin around the neck. A shining face & a dark neck, a bad combination. This is a common skin pigmentation disorder.  The main reasons for dark skin on the neck are exposure to the sun for long periods, pollution, obesity, diabetes, chemicals in cosmetics used etc. There are many home remedies to get rid of dark necks, Ayurveda treatment Kerala.  The natural home remedies listed below can help to lighten the dark skin around the neck.

1. Aloe Vera Gel

Scrub your neck with Aloe Vera gel & leave it on the neck for twenty minutes, then rinse with water. Do this every day for a glowing skin. Aloe Vera is a top natural skin lightener & moisturiser. It can lessen the skin spots on your neck.  Since Aloe Vera is rich in antioxidants, it is capable of repairing & producing new skin cells.  Ayurvedic treatment in Kerala for a glowing skin.

2. Almond oil

Since almonds contain certain vitamins which are prime for skin health, almonds can nourish the skin & lighten the dark skin. It can be used in different ways, Ayurvedic treatment Kerala. Massaging your neck with slightly heated almond oil is a good practice to follow. It improves the blood circulation. Almond oil is a good moisturizer. Scrubbing the skin with almond paste is also a good, easy to do natural remedy for the dark skin.

3. Oats

Oats is a good natural scrubber. Make a paste of powdered oats. Honey & milk. Apply this paste to the neck & leave it for twenty minutes then rinse with water, Ayurveda treatment in Kerala. Do this twice or thrice a week to get quick results.

4. Potato

Get fair & spotless skin using a potato. Apply potato juice on the neck & let it dry for twenty minutes. Potato has good bleaching properties & it can brighten the skin.

Natural home remedies can be used for many health ailments. Ayurvedic treatment India. Home remedies have been used to heal medical condition since ancient times.

Krishnendu Ayurveda, the best Ayurvedic treatment centre in India equipped with highly qualified & experienced doctors offer effective Ayurveda treatments for various ailments.

To know more http://krishnendu.org/

9 Best home remedies for a cough & cold

The common cold is always accompanied by a cough & cold, irritate the throat & lungs. There are many natural home remedies for cold & cough, Ayurveda treatment Kerala. These natural home remedies are helpful to the body to control the production of mucus, reduce the irritation to the throat, helps to recover from cold & boost immunity. Apart from treating the ailment, these natural home remedies are free from any side-effects. Here are 9 natural remedies that will work wonder for a cough & cold.

1.    Ginger Tea

Ginger tea helps in treating common cold and cough. It helps in drying running nose & soothe cold.

2.    Mixture of honey, lemon and cinnamon

Prepare a natural syrup & consume it twice a day, Ayurvedic treatment in Kerala.  Add a few drops of lemon & a pinch of cinnamon to a half spoon of honey & mix well, the syrup is ready.

3.    Luke-warm water

Drink luke-warm water often, it helps to recover from cold.

4.    Turmeric milk

Drink a glass of warm turmeric milk before sleeping is good. Turmeric has strong antioxidant, which can treat many health ailments. Ayurvedic treatment Kerala for a healthy life.

5.    Saltwater

Gargle with salt water is a common &  very simple home remedy to cure cold & cough.

6.    Spiced tea

Spiced tea will help you stay hydrated and ease your throat. Prepare spiced tea by adding tulsi, ginger and black pepper to the tea. Ayurveda treatment in Kerala, Ayurveda remedies for all health ailments.

7.    Honey, lime juice and warm water

Add honey to luke-lime water. The solution is good to control common cold & cough.

8. Ginger, tulsi, honey mixture

Mix ginger juice, crushed tulsi leaves & honey. Consume the mixture & get relief from cold & cough.

9.    Jaggery solution

Boil water with cumin, black pepper, and jaggery & consume the mixture.

Krishnendu Ayurveda is the top Ayurvedic treatment centre in Kerala, for its exceptional quality in treatment and medicine.

To know more about Krishnendu Ayurveda http://krishnendu.org/

8 Home Remedies for Burns

Burns are generally not pleasant, but it is one of the common household injuries. Whether you burn your hand on a pan of cookies or split hot water on your hand, burns cause damage to your skin, making the burned area red & painful. Minor burns affect only the top layers of the skin & but major ones affect the deeper layers of the skin. You can treat almost all minor degree burns at home, Ayurveda treatment Kerala. Here is a list of top home remedies for burns

1.    Cool water

Put the affected area instantly under running water & cool the burnt area. You never use ice cubes to cool the area, since it restricts the flow of blood to the area.  Keep it under running water for about 20 minutes.

2.    Coconut Oil

Coconut oil is anti-bacterial & it contains vitamin E. It can protect the burnt area from getting infected.

3.    Aloe Vera

Aloe Vera is a good home remedy for burns, it stops the pain & lessens the swelling. Aloe Vera is an ayurvedic miracle plant, Ayurvedic treatment Kerala. Aloe vera has properties of tissue-healing.

4.    Tea bags

Placing moist wet, cooled tea bags on the burnt area may act as an astringent.

5.    Honey

Apart from its sweet taste, honey has many benefits. Honey is widely used in Ayurveda too, Ayurveda treatment in Kerala. By applying honey topically may help heal a minor burn. Honey is anti-inflammatory, anti-bacterial and anti-fungal.

6.    Don’t puncture the blisters

Bursting the blisters can lead to infection, so don’t do it.

7.    Sun exposure

Reduce sun exposure since the burnt area is very sensitive to the sun. Follow ayurvedic simple home remedies for common ailments, Ayurvedic treatment in Kerala.

8.    Raw potato

Raw potato has soothing & anti-irritating properties, so it can be used to treat minor burns.

Krishnendu Ayurveda, known as the best Ayurvedic treatment centre in India offers special ayurvedic treatments for the healing of numerous health conditions, helps with recovery from injuries & illnesses.

To know more http://krishnendu.org/

9 Benefits of Coconut Oil

Coconut oil increases the healthy cholesterol (known as HDL) in your body. This wonder oil benefits in skincare, hair care, weight loss, improving digestion and many more. Due to the wonders this oil can create, it is gaining popularity throughout the world. Coconut & coconut oil are widely used in Ayurveda, Ayurveda treatment Kerala. The coconut & coconut oil are generally used in the form of

•    Food Ingredient

•    For external application

•    For internal administration

In general, the top benefits of coconut & coconut oil are

1. Haircare

Coconut oil improves hair quality & strength. It promotes hair growth.

2. Skin care

Coconuts oil nourishes the under-nurtured body tissues.

3. Weight loss

The healthy short & medium chain fatty acids help in taking off excessive weight, Ayurvedic treatment in Kerala. Follow a balanced diet to stay healthy.

4. Improves immunity

Coconut oil is good for improving the immunity system

5. Boosts digestion

Coconut oil improves digestion by assisting the body to absorb fat-soluble vitamins, calcium, and magnesium.

6. Dental care

By helping the body to absorb calcium, coconut oil is good for dental care.

7. Speeds up healing

If we apply coconut oil to the infected areas, it speeds up healing, Ayurvedic treatment centre Kerala. Coconut oil can protect the infected body part from external dust & bacteria.

8.A natural coolant

Cocnut oil is a natural coolant.

9. A natural aphrodisiac

Coconut oil is a natural aphrodisiac & coconut water is one of the best healthiest drinks to have.

Krishnendu Ayurveda is the best Ayurveda hospital in India, having a rich tradition of Ayurveda that spans centuries,  Ayurvedic treatment Kerala. Reliability of the well-qualified doctors and highly trained masseurs with a knowledge of ancient Ayurvedic treatment techniques make Krishnendu Ayurveda, the best Ayurveda treatment centre in India.

To know more http://krishnendu.org/

Top herbal beauty tips for glowing skin

Glowing skin is a dream of each woman. Glowing skin indicates the skin is healthy. Follow herbal beauty tips for a healthy skin, Ayurveda treatment Kerala. Here is a list of some herbal beauty tips for a glowing skin

1. Grapes

Rub your face with grapes

2. Cucumber juice, rose water and glycerine

Mix cucumber juice, glycerine & rose water and apply it on the face. The paste is good for the skin, Ayurvedic treatment Kerala.

3. Papaya

Mask your face with papaya for some time. Papaya is good for a glowing skin.

4. Sandalwood, turmeric and milk

Apply a fine paste of sandalwood, turmeric & milk and leave for a few minutes. Get a natural freshness to your skin.

5. Tomato & Lemon

A mixture of tomato & lemon juices keeps your face soft.

6. Turmeric powder, wheat flour and sesame oil

To remove unwanted hair on your face, apply the mixture of these three items on your face. Ayurveda treatment centre Kerala, Follow these herbal tips for a soft & glowing skin.

7. Carrot

Carrot is good for a glowing skin.

8. Aloe Vera

Aloe Vera is good for reducing pigmentation & hydrating skin. It can also be used as a hair conditioner for a shiny hair. It promotes hair growth & reduces dandruff.

Every woman wishes picture perfect, glowing skin. Exacting lifestyle, frenetic work schedules, stress, lack of sufficient nutrition, pollution, scanty sleep all make your skin dull. Rather than depending on the cosmetic products, we can do herbal beauty tips for a healthy, glowing & soft skin. Ayurveda treatment centre India, follow ayurvedic life & stay healthy.

 Krishnendu Ayurveda is one among the top Ayurveda hospitals in India in terms of its exceptional quality in treatment and medicine. The best Ayurveda treatment in Kerala is run by a family of ayurveda physicians with a tradition spanning centuries.

To know more http://krishnendu.org/

Harmful effects of skipping breakfast

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Breakfast like a King, Lunch like a Prince and Dine like a Pauper. By skipping breakfast you can get tired & irritable. Follow good health habits to stay healthy, Ayurvedic treatment Kerala. Breakfast is the crucial meal of the day. What are the effects of skipping breakfast?

. Bad For Your Heart

. Higher Risk Of Type-2 Diabetes

. Skipping Breakfast Might Cause Weight Gain

. Badly Affects Your Energy Levels as well as Mood Risk Of Cancer

. Lowered Cognition

. Affects Metabolism

. Could Cause Migraines

. Triggers Hair Loss

. Increased Weight Gain

. Obesity

 . Worsens Hangover

. Irregularities in Menstrual Cycle

Eating sufficient breakfast means we start the day off on the right foot from a nutritional standpoint. If you eat breakfast according to Ayurvedic rules, you will have more energetic throughout the day, Ayurveda treatment in Kerala. Have a nutritious breakfast, maintain a regular schedule then you will have healthier digestion and therefore experience fewer chances of discomfort and illness.

Krishnendu Ayurveda, the best Ayurveda hospital in India is deep-rooted in a rich tradition of authentic Ayurveda and Yoga since 1908, Ayurvedic treatment in Kerala. Krishnendu Offers special ayurvedic treatments for various health conditions like arthritis, asthma, back pain, spondylosis, obesity, diabetes, psoriasis etc.

To know more http://krishnendu.org/

HEALTHY FOOD FOR A HEALTHY LIVING

Diet has stupendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease. A healthy diet plays vital role in the health condition of a person. So always keep a healthy diet and procedures to keep you from illness. Here are some of the healthy foods for a healthy living. Many leading Ayurvedic treatment centers in Kerala are providing suggestion for a healthy living.

Top healthy food items

• Spinach
• Beetroot
• Pomegranate
• Blueberries
• Avocado
• Lemons
• Garlic
• Apples
• Broccoli
• Beans

Krishnendu Ayurvedic Resort and Wellness Center in Kerala, one of the leading ayurvedic treatment center and wellness resort offers various Ayurveda treatment Kerala for various health conditions. Located at Chingoli, this ayurveda center promises complete healing for various illnesses and health conditions like stress management etc. Not only a proper diet and calm mind will also an important thing for a healthy living. Rated as one of the best Yoga and Meditation Center in Kerala, Krishnendu  offers various courses for stress management and relief for professionals. So if you are going for Ayurveda treatments in Kerala, then Krishnendu Ayurveda Hospital would be the right choice for you. 

ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda