5 Ways To A Youthful Mind Power At Any Age

Your mind plays a crucial role in whatever you do in life. It controls and manages all the other bodily functions or systems. Ayurveda gives you tips to calm the mind in stressful situations can be effective in enhancing problem-solving ability, memory retention, and recall.  People of all ages who use their minds at school or on the job would want to feel fatigue-free and fresh. For better mental performance the mind has to be pushed to expand to its full potential. The basic nutritional habits and quality sleep with proper regular exercise can help you to enrich your mind in a safe and natural manner.

1. Eat fresh and homely foods and avoid preserved and packaged foods that may contain unwanted substances that affect the proper functioning of the body.


2. Include all the essential nutrients in your daily diet helping your mind to absorb all the essential nutrients required.


3. Take antioxidant type foods like blueberries, amla or Amrit as they are considered powerful for the brain.

4. Get your sleep hours right because your mind and body need the needed rest and to perform better, sleep is mandatory. Sleep is a basic building block for a healthy mind and body.

5. Meditate and find ways to relax your mind from stress as it generates a negative impact on mental health performance.


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7 Tips To Improve Bone Density Through Ayurveda

Loss of bone density happens with age and our skeleton system tends to be more brittle which leads to fractures. It affects the posture and results in pain in the back and spine. It is commonly seen in elderly women. The worsening of this conditions causes osteoporosis with systems like breathing difficulty, anxiety, nervousness, constipation etc. Hence maintaining bone density is important for maintaining a healthy body.

According to Ayurveda through improved nutrition and good home therapies, such loss of bone density can be avoided.

1. Eat foods that are calcium-rich, those that contain Vitamin D and minerals.

2. Stick to whole foods and avoid refined foods, sugar, and iodised salt.

3. Consume less coffee and excessive intake of antibiotics can also cause the density of the bones.

4. Dairy foods, cereals, whole grains, leafy greens, broccoli etc. are recommended to improve bone health.

5. Nuts like almonds hazelnuts, peanuts etc. are also good for improving and maintaining bone density.

6. Sesame seeds are a natural source of calcium. Chewing a few of it in the morning provides natural calcium in the body.

7. Yoga, meditation and exercise on a regular basis can help to make the bone system healthier

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Ayurvedic Remedies for Throat Ailment

Common cold and allergies are the commonly seen diseases that affect the throat. Recurring throat pain can also be caused due to various infections, acidity, weather changes, pollution etc. Running nose and sneezing are accompanied as a part of allergies. Antibiotics are usually not effective as throat infections are not usually bacterial but viral.

Hence is a list of remedies for throat ailment.


1. Gargling with salty lukewarm water several times a day helps to relief from pain and inflammation.

2. Soothing tea or a soup can also help treat throat infections effectively.

3. Honey, lemon, ginger in lukewarm water is effective to reduce throat pain.

4. Steam inhalation helps reduce any kind of nasal congestion and treat headaches.

5. Avoid talking too much to reduce the disturbances in the throat.

6. Avoid alcohol consumption and tobacco and the cold beverage to be avoided as much as possible.

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5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

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Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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10 Ingredients That Help Cool Pitta

The following are the ingredients that help cool Pitta dosha.

• Coconut – Coconut water, coconut milk and coconut flakes are coconut products that help cool down the dosha.

• Cilantro – Chopped cilantro can be used as a garnish for soup or mixed in with salad greens.

• Mint – Mint can be taken as mint tea or mixed with salad, with fruit or dessert.

• Fennel – Saute fennel seeds in oil and add them to soups or use the powder in chai or sprinkle some on salads.

• Rose water – Rose water can be added to smoothies, rice puddings or to a bowl of fruit. It is also an alternative to vanilla extract for recipes.

• Pomegranate molasses – The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses which can be added to salad dressings, dips and spreads.

• Sunflower oil – It is traditionally used in Ayurveda as a cooling oil for Pitta. It can also be used as a substitute to vegetable oil.

• Maple syrup – This sweetener can be used as a substitute for sugar. Also along with salad dressings.

• Ghee – Ghee is beneficial for all the three doshas and can replace butter or oil.

• Turmeric – From rice dishes to salads to curries, turmeric can be added in the diet in numerous ways.

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Herbal Shampoos Recommended by Ayurveda

Indian women mostly use herbs and herbal oils to care for their hair and this is regarded as the reason for the long, luxurious and dense tresses that is considered an asset of Indian beauty. Traditional hair care practices as recommended by Ayurveda is ideal for promoting hair growth as well as hair repair.

Here are some the herbal shampoos recommended by Ayurveda for hair care.

·        Shikakai – Translating to fruit for hair, it is a staple in Ayurvedic shampoos as it is an excellent cleanser which does not remove the natural oils from the hair and scalp.

·        Soapnut - With lather-generating properties, soapnut is used as one of the main ingredient in herbals soaps and Ayurvedic shampoos. It is also effective in treating dandruff as it is anti-fungal.

·        Amla – Rich in iron and antioxidants, amla is efficient against hair fall and hair loss. It also stimulates the scalp and the collagen helps replace dead cells with new cells in the hair follicles.

·        Fenugreek – Fenugreek or methi seeds help reduce hair loss and is also helpful in treating scalp issues like dryness, baldness and hair thinning.

·        Neem – The medicinal properties of neem is also beneficial for treating all hair ailments. It helps stimulate the growth of hair follicles and also leaves the hair and scalp nourished and conditioned. 

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Ayurvedic Treatments for Sciatica

Ayurveda regards sciatica as a classic Vata disorder that affects the lower back with pain radiating to the leg.

Here are the Ayurvedic treatments recommended to manage sciatica.

·        Kati Basti – Kati Basti involves retaining warm medicated on the lower back with help of a receptacle made from flour dough. The warm oil help increase the blood circulation along while also relaxing muscles, relieving pain, reducing stiffness and improving movement.

·        Abhyanga and Swedana – The Ayurvedic full body oil massage or Abhyanga is effective in relieving muscular tension. Also the medicinal properties of the herbal oils used nourish the skin and the body. Abyanga is followed by Swedana or the steam therapy which induces perspiration through steam or vapours from hot medicinal decoctions. It is beneficial to soften as well as relax the muscles.

·         Basti – It is a process of therapeutic enema by inserting medicinal oils or decoction into the colon to eliminate excess Vata. As coon is considered the seat of Vata in the body, Basti is beneficial for managing the vitiated dosha and to reduce the effect of Vata disorders.

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Simple Home Remedies to Fight Fatigue Caused by Anaemia

Anemia is caused when there is no adequate production of the red blood cells or when the hemoglobin is not supplying adequate oxygen to the body. The condition can make one feel tired and fatigued.

Here are some natural home remedies to boost energy and to prevent anemia.

• Orange – Orange provides necessary vitamin C which strengthens the immunity and helps fight infections. Drinking orange juice daily will help in the absorption of iron also.

• Yogurt with turmeric – Having a cup of yogurt mixed with a teaspoon of turmeric regularly helps balance Kapha dosha and is beneficial for treating Kapha-type anemia.

• Beetroot or pomegranate juice – Both beetroot and pomegranate are great blood purifiers and regular intake of both help boost energy and makes one active.

• Black sesame seeds – Black sesame seeds help increase iron intake. Soak the seeds in water for a few hours and grind it into a paste. Have this paste with a teaspoon of honey daily.

• Almonds – Soak 3 almonds overnight and eat it in the next morning for at least two months to fight weakness.

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Best 5 Foods that Helps to Improve Eyesight

The eyes are the most important organs that help you experience and develop senses and feel without touch. That’s why you must protect them. we list 5 foods that you must include in your diet to protect your eyesight.

1. Carrots

Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are fully loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.

2. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids. And omega-3s help reduce inflammation by balancing out the omega-3 and omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improve,

3. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

4. Nuts

Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research shows that consuming nuts rich in vitamin E can help prevent age-related cataract formation.You must have a handful of mixed nuts every day to help improve and protect your vision.

5. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients help maintain good retina health by preventing oxidative damage.


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Health Benefits of Cloves

Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.

Here are some of the health benefits offered by cloves.

• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea

• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.

• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.

• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.

• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.

• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.

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5 Ayurvedic Remedies for Dry Eyes

According to Ayurveda, dry eyes caused by the vitiation of Vata dosha, along with the lack of tissue nourishment of the eyes. This leads to insufficient production of tear and leaves the eyes moisture-less, dry and with burning sensation.

Below listed are some of the effective Ayurvedic remedies for dry eyes.

• Ghee – Its moisturising properties make it ideal for massaging eye to soothe dry eyes. Adding a drop of lukewarm ghee to eyes is also beneficial.

• Triphala powder – Mix a teaspoon of triphala powder in a glass of water and keep it overnight. Strain the mixture next morning and wash eyes with it.

• Castor oil – Put a drop of organic castor oil in eyes to lubricate it and relieve the burning sensation.

• Coconut oil – Put a few drops of virgin coconut oil in eyes and blink a few times for the oil to get absorbed. The moisturizing and anti-inflammatory properties help relieve itchy eyes.

• Cucumber – Place round slices of cucumber over the eyes for immediate relief from dry eyes as well as to relax them.

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Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

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Therapy in Ayurveda for Treating Addiction

Substance abuse in the long run can do major harm to the health of the person. Substances like tobacco, alcohol and drugs develops general additive habits which mentally and physically affects the well-being of the individual in the family as well as in the society. Ayurveda takes up a systematic approach in treating such addictions uses herbal medicines and meditation along with personal counselling. The sleep patterns, body type, habits and the natural characteristics of the patient is studied beforehand to give treatment accordingly.

The various treatments in Ayurveda includes :

1. Purification therapy: Targeting the uprooting toxins in the patient’s body and providing medication mixtures according which will help eliminate the toxics through the rectum.

2. Adequate nutrition must be included in their diet that brings back the normal intake of food and water for recovering in a healthy manner.

3. Rest is to be given specially to the affected organs for which a proper diet is essential in every case.

4. A diet rich in carbohydrates and proteins is to be consumed more with low fat and more fibre content.

5. Consuming a good amount of fruits everyday also seems to be effective in treating such conditions gradually.

6. Ensure at least half an hour of exercise for the patient daily.

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7 Tips to be Healthy this Monsoon With Ayurveda

Right after the scorching summer, everyone eagerly waits for the onset of monsoon. But unfortunately, monsoon comes with some diseases and infection that are likely to affect people’s health in different ways. The immunity of individuals are relatively low during this period and especially in the case of children and elderly. One should turn to Ayurveda India to boost immunity and prevent such diseases or infections. 

There are few tips to follow to maintain a healthy well-being during this monsoon period.

1.Take warm water baths and oil bath is only suggested once a week. It will help to prevent skin related infections and promote blood and lymph circulation in the body.

2.Keep yourself hydrated by drinking luke warm water and a warm soup to keep up the metabolism.

3.Avoid foods having bitter or hot taste as the digestion is slow during the monsoon period, and intake of such foods can lead to gastritis, bloating etc.

4.Replace salads and uncooked foods with curd to prevent germs that may cause digestive issues.

5.Avoid ice creams, frozen foods and oily food items.

6.Fumigate your home to keep mosquitoes away.

7.Undergoing Panchakarma therapy during this period will help to remain healthy throughout the year.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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Remedies for Constipation in Ayurveda

Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.

 Some remedies to treat constipation are:

1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.

2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..

3. Wheat, black gram, maize etc. should not be taken from roughage.

4. A glass of orange or lime juice prior to lunch can help in easier digestion.

5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can    be a major reason for chronic constipation.

6. Exercise or meditate regularly and promote a healthy living style to stay fit always.

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6 Home Remedies to Cure Dandruff

Dandruff can cause you a lot of problems from generating pimples to social embarrassment. It’s high time to take the dandruff issue seriously and fight it.  Key reason for the formation of dandruff is due to dry scalp, poor hair caring, stress and improper diet.

Here are some home remedies to fix dandruff problem

1.Coconut oil and lemon massage

The combination of coconut oil and lemon juice gives sustenance to hair and cure dandruff. Take 2 tablespoon of coconut oil and heat it with lemon juice. Spread this mixture on scalp and leave it for 20 minutes and after that wash the scalp fully with shampoo.

2.Fenugreek pack

Mash the soaked fenugreek seeds and form a paste and massage your scalp with it. Leave the scalp for 1 hour and rinse it off with shampoo afterwards.

3.Curd

Treatment of dandruff with curd is a sloppy mess but it’s all worth it. Massage the scalp with curd and let it rest for 1 hour. Rinse it then afterwards with water.

4.Baking soda

Stir a spoonful of baking soda with water in a small cup and apply it on the scalp. Wash the scalp after 60 seconds.

5.Henna

Blend henna with lemon juice, curd and tea concentrate and let the mix rest for 8 hours. Apply the mix on your scalp and hair and keep it for 2 hours. Later wash it off thoroughly.

6.Multani Mitti hair pack

Multani Mitti hair pack helps to treat dandruff and leaves your hair silky soft. Mix the Multani hair pack with small amount of water and a few drops of lemon juice to make a thick paste out of it. Smear this thick paste on the scalp and let it rest for 20 minutes. After 20 minutes rinse it of fully.


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Best 4 Body Cleansing Foods

To remove all that toxin and waste from your body is physically and mentally very important. There’s no single day you might have passed without including at least a little of junk in your food. It is not needed by the body, and has to be flushed out to remain healthy. It is essential to have foods packed with nutrients and mineral that helps to keep you hunger over the long run. Ensure you have these foods in your diet to cleanse your body well to stay fit.

1. Apples: “An apple a day, keeps the doctor away” is not just said but has proved to do wonders to your body to keep it healthy and strengthen the bones. It cleanses the body by cleansing the liver, kidneys and also keeps the digestive tract healthy.

2. Broccoli: it is a great source of calcium for maintaining the health of the bones and the teeth. Along with that it helps to prevent age related problems.

3. Blueberries: The anti-oxidant packed berries helps to improve eye health and maintains the bowel system. It also helps in detoxification.

4. Papaya: A source of powerful antioxidants and vitamins helps to moderate cholesterol levels and are are good for removing parasites living in your body. It is also a natural detoxifier.

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5 Remedies to Keep Monsoon Ailments at Bay

Keeping yourself away from those mild colds and cough during monsoon and winter might seem a little impossible. But there are various remedies that are simple yet effective to prevent and cure such ailments at all times. All you’ve got to do is to follow few tips and try some of these remedies.

1. If possible try to stay indoors as much as possible during the early mornings as the pollen count is said to be high during those hours.

2. Dry your clothes in an automatic dryer instead of hanging it outside to dry. It may collect dust and pollen which may also    be carried into the house

3. Keep your backyard and front yard clean and get someone else to mow the garden.

4. Plant new plants often as it brings in more fresh air. And grow those plants which produces less pollen.

5. Don’t keep a room completely closed for a long time. Open the windows and let fresh air in.

6. Change and clean your undergarments regularly to avoid fungal infections.

7. Clear the water kept in plants as it promotes breeding of mosquitoes

8. Add herbs to boiling water for drinking purposes as it avoids bacteria

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