Oranges have many health benefits, it is one among the most favourite fruits in the world. Oranges are low in calories and rich in nutrients, they have many benefits for skin, hair & health. Follow a balanced diet & an ayurvedic life, stay healthy, Ayurvedic treatment in Kerala. Orange is rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Here are some benefits of Orange
1.Relieves Constipation
2.Healthy Skin
3.Hair Benefits
4.Regulates High Blood Pressure
5.Fights Against Viral Infection
6.Purifies Blood
7.Protects Against Skin Diseases
8.Oranges contain phytochemicals that protect against cancer.
9.Oranges lower cholesterol.
10.They aid in good eye health and protect vision.
11.Oranges provide smart carbs and do not cause a blood sugar spike.
12.Improves Immunity
13.Protects Against Heart Diseases
14.Keeps Bones and Teeth Strong
15.Prevents Kidney Diseases
16.Prevents stomach Ulcers
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