6 Home Remedies To Manage Rheumatoid Arthritis

In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

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Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

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Health Benefits Of Ayurvedic Self Massage

In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

•    Impart softness to the body

•    Good for vision

•    Decreases the effects of aging

•    Promotes longevity

•    Nourishes the skin

•    Good for sleep

•    Promotes the body’s tolerance

•    Pacify Vata and Pitta doshas

•    Imparts firmness to the limbs

•    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

•    During the menstrual cycle

•    Pregnancy period

•    During the times of acute illness

•    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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6 Tips To Control High Levels Of Uric Acid

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. Even though the uric acid is helpful in little amounts its excess production may lead to many health issues. The major cause of gout is higher levels of uric acid in the body. Authentic Ayurvedic treatment in Kerala recommends some tips to control the higher levels of uric acid in the body.

1.    Water intake

Drink small amounts of water regularly as water is required to flush out the uric acid formed inside the body.

2.    Avoid purine rich food

Reduce the intake of purine-rich food such as alcohol, seafood, some meats, organ metals etc as it promotes the production of uric acid.

3.    Fiber-rich food

Add more fiber rich food to your diet such as vegetables, fruits, grains etc. The fibre rich food eases the elimination of uric acid from the body.

4.    Vitamin C rich food

Ayurveda advise Vitamin C rich foods, since it promotes the excretion of uric acid from the body it's great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes, pepper, leafy greens etc are good choices for you.

5.    Limit the intake of sugar

Higher intake of sugar increases the chance of gout.

6.    Stay away from salty food

Avoid salty food completely

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Irritable? Tips To Cleanse Excess Pitta From Your Body

In Ayurveda point of view, health the greatest blessing is our natural balanced state. Apart from a balanced diet and regular exercise, factors such as emotions, thoughts etc influence the health of a person. The ayurvedic scope of health is wide. Do you feel irritated & impatient? The Pitta dosha in your body may be out of balance.

What is Pitta Dosha

Ayurveda, the traditional system of healing is based on the principle of three doshas Vata, Pitta, and Kapha. In which Pitta is responsible for governing metabolism, heat and transformation in the mind and body.

Excess Pitta symptoms

Excess Pitta in the mind influences the mental state of a person and causes a general feeling of dissatisfaction. Irritation, impatience, criticism are some of the symptoms of excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable appetite, excess thirst etc. As it accumulates further it may cause nausea, vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results breakouts on the skin.

In short excess Pitta accumulation in the body adversely affect one’s health. Fortunately, with Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta effectively. Here are some to cleanse excess Pitta from your body

1.    Pitta pacifying diet

Ayurveda considers food as a medicine. Follow a healthy Pitta pacifying diet.

2.    Sooth your skin

Nourish your skin from outside with natural herbs.

3.    Drink plenty of fresh, cool water

Stay hydrated to get a cooling influence on your overall health.

4.    Chill out

Pitta needs most is relaxed.  Relieve stress, do something you enjoy.

Cooling Herbs to balance Pitta dosha

•    Neem

•    Amalaki

•    Shatavari

•    Bacopa

•    Triphala

•    Haritaki

•    Bibhitaki

  

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Tips for Healthy And Clear Skin With Ayurveda

In Ayurveda point of view, healthy skin is an external indicator of one’s internal health. The skin health reflects one’s internal health, both physical and emotional. Any imbalance in the diet or lifestyle may result in skin issues like acne, eczema, psoriasis etc.

The skin health is directly linked to the liver, blood, and the gut. Too much irritation in any of these areas may cause negative impacts on the skin. The skin is also directly correlated to Pitta Dosha. The common factors of skin issues are liver problems, improper digestion, pollutants, excess heat in liver or blood, unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep, weak immunity and much more. To maintain healthy skin, your meals should be balanced.

 Here are some dietary recommendations for healthy skin.

1.    Take in hydrating, cooling foods

2.    Avoid heating substances

3.    Avoid irritating, allergic foods

4.    Drink sufficient water. It is recommended to drink water on an empty stomach, which is the best tip to awaken all organs/ digestion and flush out all unwanted toxins.

5.    Add fresh fruits to your diet.

Kerala Ayurveda rejuvenation packages recommend many lifestyle recommendations for healthy skin like doing ayurvedic oil massage, steaming, regular exercise, yoga, and meditation. Try to avoid direct sun exposure since it causes excessive heat in the body. Everyone wishes to have healthy and radiant skin, follow a healthy lifestyle is the right solution to this issue.

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7 Health Benefits Of Banana

Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana

1.    Carbohydrates

Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose.

2.    High Fiber Content

Banana has a higher content of fibre, both soluble and insoluble. Banana helps to maintain a good intestinal health.

3.    Heart Health

Fibre-rich foods like bananas are good for the heart, they can lower the risk of heart diseases.

 4.    Ease of Digestion

Banana has a sweet and sour taste. The sour taste stimulates the Agni and supports digestion and helps to keep a healthy metabolism.

5.    Rich in Nutrients

Banana is rich in all needed nutrients, it is loaded with many vitamins and minerals like potassium, calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients help to keep the body healthy.

6.    Blood Pressure

When it comes to blood pressure, banana is good for those who have higher blood pressure. Banana has low salt content and high potassium content, so it is a good deal for people with high blood pressure.

7.    Fight Anaemia

Since banana is rich in iron, it is good for those suffering from anaemia.

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Top 5 Liver Cleansing Foods

The health of your liver figures out the health of your entire body. The liver, the wonderful organ in our body converts everything we eat, breathe and absorb into life-sustaining substances.  The liver is the prime blood reservoir, forming and storing red blood cells and filtering toxins. The liver plays a major role in keeping our immune system healthier. For the liver to take care of our body, it should be able to do its functions well. Liver diseases can be caused by many reasons like alcohol use, environmental pollution, unhealthy eating habits etc.  Here is a handy list of top five liver cleansing foods.

1.    Grapefruit

Rich in both Vitamin C and antioxidants, grapefruits support the natural cleansing abilities of the liver. Grapefruit seeds are a highly powerful antimicrobial agent. It helps to slow down phase 1 detoxification & turns down the excessive amounts of toxic substances. Grapefruit helps the detoxification process much.

2.    Spinach

Spinach, the nutrient-rich vegetable is low in calorie. It is an excellent veggie to add to your detox salad. Spinach is high in glutathione, the prime antioxidant offering healing from various chronic illnesses.

3.    Lemon

Lemon is a great liver detox agent. Lemon juice has higher levels of citric acid which help to break down food in your stomach. Lemon acts as a natural cleanser and helps to control harmful organisms.

4.    Beetroot

The purpose of detoxification is to get rid of toxins which build up over time. Beetroot is rich in anti-oxidants and many nutrients having great cleansing and detoxifying properties. Beet contains betaine, pectin & betalains which help the liver cells to eliminate toxins. 

5.    Walnuts

To ease the stress of detoxification on the liver, it is good to include foods with low levels of toxicity, like nuts in your diet.

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Home Remedies For Sinus

Sinuses are the air-filled cavities present on either side of the nose.  If your nose is swollen due to inflammation, it can block the sinuses.  Due to allergies, cold or bacterial infections these sinuses may get infected leading to breathing difficulties, pain etc. There are many home remedies for Sinus issues. The natural remedies for Sinus are

1.    Stay hydrated

Avoid alcohol, smoking, and caffeine which lead to dehydration and drink fresh juices and plenty of water & stay hydrated.

2.    Steam

Loosen up your stuffy nose by breathing in some steam.

3.    Ginger & Turmeric

Turmeric root is rich in antioxidants and has great anti-inflammatory properties. The turmeric root mixed with ginger and brewed in hot tea can help to loosen the mucus from the clogged nasal passage.

4.    Soup

Having vegetable soup with fresh herbs is a good natural remedy for Sinuses issues.

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8 Health Benefits Of Beetroot Juice

Beetroots are the edible root part of the beet plant having a pungent taste. Beetroot is rich in iron and magnesium. Its root, stem, and leaves have many nutritional benefits. The beetroot leaves are used to treat many diseases. Because of its colourful texture, it can be used for the decorative purpose also.  Some of the top health benefits of beetroot juice are

1.    Improves liver function

Since beetroot is rich in iron, calcium, and antioxidants, it is one of the liver’s right resource for maintaining good health. Beetroot juices improve liver cleansing, betters liver functioning and protects the liver from excess detoxification. In short, beetroots contain betaine which helps to improve the functionality of the liver.

2.    Good for Kidney health

The kidney patients get many health benefits by drinking the beverage, beetroot juice. It curbs inflammation and helps to control the blood pressure. Beet juice is highly nutritious containing many needed vitamins and minerals.

3.    Lowers blood pressure

The nitric oxide present in Beet juice helps to calm the blood vessels. Thus the blood flows more easily and the blood pressure gets lowered.

4.    Reduces Inflammation

The beet can curb and protect the body from chronic inflammation, ingesting beetroot juice helps to reduce inflammation.

5.    Boosts energy

The beet juice helps in opening the blood vessels and thus the flow of oxygen gets increased and feels more energetic.

6.    Improves digestion

Beetroot juice is great for keeping your digestive system healthy. It helps to improve the digestion and relieves constipation.

7.    Control diabetes

Beetroot is rich in betalain and neo betanin, both help to lower the glucose levels in the body. Beet juice is good at controlling diabetes.

8.    Good for skin and hair health

Beetroot juice has many beauty benefits. Being a rich source of iron, vitamins, and minerals can give you healthy and glowing.

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How To Use Banana Peels

Bananas are one of the most popular and most nutritious fruits on the planet.  Apart from its delicious taste, it has many health benefits. Even the banana peels have many benefits. We can use the banana peels in many ways, these banana peels are very useful in many ways.

. Headache

Banana peels are high in potassium. It’s good to place the banana peel across the forehead and back of the neck to mitigate the headache.

. Warts

Banana peel is a good home remedy to cure warts. Rub the inner side of the banana peel on the affected area.

. Psoriasis

Banana peels have good moisturizing properties, thus it helps to soothe itching and cure psoriasis.

. Bug Bites

Rub the banana peel on bug bites, which helps to calm the skin.

. Acne

Banana peels have the power to relieve inflammation, irritation and cure acne.

Don't waste the banana peel, take advantage of its nutritional benefits.

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Top Health Benefits Of Apple Fruit

There is a well-known proverb “An apple a day keeps the doctor away”. Apple is a very nutritious fruit having many health benefits. It is one of the most delicious and crunchy fruits preferred all across the world.

Nutrition in Apple Fruit

. Vitamin B1

. Vitamin B2

. Vitamin B3

. Vitamin B5

. Vitamin B6

. Vitamin B9

. Carbohydrates

. Dietary fibres

. Beta – carotene

. Vitamin A

. Vitamin C

. Vitamin E

. Vitamin K

. Fluoride

Apple has great nutritional value. Top health benefits of Apple are

1.     For Anaemia

Apples are rich in iron, arsenic, and phosphorus and are good for one suffering from Anaemia.

2.     Kidney Stones

Apples are good for kidney patients.

3.     Ophthalmic disorders

The apple peel water is a great remedy for those who suffer from eye disorders like sight disorders, inflammation etc

4.     Heart Diseases

The higher content of Vitamin C and metals in Apple helps to lower plaque and extra fats and thus helps to treat cholesterol and heart diseases.

 

5.     Constipation & Diarrhoea

For constipation raw fresh apples do good and for Diarrhoea patients, cooked or baked apple is recommended.

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