Top Health Benefits Of Apple Fruit

There is a well-known proverb “An apple a day keeps the doctor away”. Apple is a very nutritious fruit having many health benefits. It is one of the most delicious and crunchy fruits preferred all across the world.

Nutrition in Apple Fruit

. Vitamin B1

. Vitamin B2

. Vitamin B3

. Vitamin B5

. Vitamin B6

. Vitamin B9

. Carbohydrates

. Dietary fibres

. Beta – carotene

. Vitamin A

. Vitamin C

. Vitamin E

. Vitamin K

. Fluoride

Apple has great nutritional value. Top health benefits of Apple are

1.     For Anaemia

Apples are rich in iron, arsenic, and phosphorus and are good for one suffering from Anaemia.

2.     Kidney Stones

Apples are good for kidney patients.

3.     Ophthalmic disorders

The apple peel water is a great remedy for those who suffer from eye disorders like sight disorders, inflammation etc

4.     Heart Diseases

The higher content of Vitamin C and metals in Apple helps to lower plaque and extra fats and thus helps to treat cholesterol and heart diseases.

 

5.     Constipation & Diarrhoea

For constipation raw fresh apples do good and for Diarrhoea patients, cooked or baked apple is recommended.

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