Health Benefits Of Coconut Water

Coconut water has become a very trendy beverage, it is tasty, refreshing and a healthy drink.  This low- calorie natural beverage contains more nutrients than mature coconut water. Coconut water contains antioxidants, enzymes, amino acids, B complex, vitamin C & minerals like calcium, iron, potassium, zinc & magnesium. Coconut has been used in Ayurveda for many centuries. Apart from its culinary benefits, coconut water & coconut has many health benefits. In Indian culture, coconut is known as Kalpavriksha.

Ayurveda divides coconut into three types, Baal, Madhyam & Pakva. Baal the tender coconut consists of 90 to 95 percent water possess excellent cooling properties. This healthy baby coconut is a pitta-dosha pacifier due to its cooling effect on the body. Madhyam, the half matured coconut has some soft pulp in it. This middle ages coconut is the most nutritious form, containing more nutrients & vitamins than the other two forms. Pakva, the fully matured coconut has firm pulp in it.

Top health benefits of Coconut Water

1.    Good source of several nutrients

Coconut water is an organic drink that has various properties. It has the following nutrients

. Calories

. Total fat

. Saturated fat

. Cholestrol

. Carbohydrates

. Fiber

. Sugar

. Protein

. Calcium

. Sodium

. Potassium

2.    Rehydrates the body

Coconut water is an exceptional thirst quencher & rehydrates the body. Coconut water is a good source of carbohydrates, it boosts up your energy level. Coconut water is used to soothe troubles like indigestion, gastroenteritis & acid reflux.

3.    Controlling blood pressure

The presence of vitamin C, potassium & magnesium in coconut water helps to lower high blood pressure & balance the sodium in the body.

4.    Remedy for hangovers

Coconut water restores the electrolytes in the body & improves hydration, make you feel better. Drink a cup of fresh coconut water & feel better.

 

5.    Heart tonic

Cholestrol & fat free coconut water is a good hert tonic, it has many cardioprotective benefits. It helps to low LDL & increases HDL and thus reduces the risk of heart diseases.

6.    Treat headaches

The prime reason for common headaches including migraines is dehydration. Coconut water is a good home remedy for headaches, it supplies electrolytes to the body & boosts hydration. Coconut water is rich in Magnesium, the low levels of magnesium induce Migraine.

Coconut water has much more health benefits like helping to reduce diabetes, prevent kidney stone & much more. The fruit, flower & root of this plant are used in Ayurveda for its health benefits, 

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