6 Amazing Health Benefits Of Amla

The Indian gooseberry, generally known as Amla is a healthy fruit.  The health benefits of Amla can be partially attributed to its high Vitamin C content. Due to its high medicinal properties, it is used in the practice of Ayurveda since ancient times. Amla is rich in vitamin C, iron, calcium & other healthy nutrients. Amla has a wide range of health benefits, the most important health benefits are

1.    Rich in Vitamin C

For every 100 g of the edible part of the Amla fruit, there is 720 to 921 mg of Vitamin C. Vitamin C is crucial for the growth, repair and development of all body tissues. Vitamin C is involved in many body functions like the formation of collagen, absorption of iron, improving immunity power & may more. 

2.    Enhances food absorption & digestion

Amla helps improving food absorption, digestion & assimilation of food. Amla is a tasty fruit containing 5 of 6 tastes. Amla sharpens the sense of taste, improves appetite, enhance food absorption & digestion. Amla cleanses & protects the liver. Amla is good for clearing excessive pitta from the digestive tract. Amla augments assimilation of iron for healthy blood.

3.    Improves brain & mental functioning

Amla nourishes the brain & mental functioning, sharpens the intellect & supports the nervous system.

4.    Rejuvenation

Amla is a commonly used rejuvenative for the entire body system. It improves youthfulness, immunity power, overall health & wellbeing.

5.    Enhances fertility

Amla helps to enhance all the seven tissues including the reproductive tissues. Thus Amla nurtures ovaries & sperm & enhances fertility.

6.    Good for skin  & hair

Amla berry moisturizes the skin, cleanses the tissue of toxins, improves the immunity of skin tissues & thus nourishes the skin. Since Amla berry boosts the absorption of calcium, it is capable of creating healthier teeth, hair, nails & bones.

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