Eye ailments can be
healed with the help of nutrients obtained from superfoods, fruits &
vegetables. There are various methods in Ayurveda packages Kerala to improve
eyesight. The Ayurvedic name for abnormal eyesight is ‘Drishti Dosha’. The prime reasons for defective eyesight are
lack of needed nutrients, stress, diabetes, excessive smoking, caffeinated
drinks & alcohol intake. Care your eyes properly, follow a balanced diet to improve your
sight. Here are some tips to keep your
eyes healthy
Eat Well
Add sufficient
nutrients to your diet. Nutrients like omega-3 fatty acids, lutein, zinc, and
vitamins C and E help to keep your eyes healthy. Follow a well-balanced diet
& stay healthy. Fill your plate with
. Citrus & Berries,
oranges, Amla
. Fatty fish such as
salmon, tuna, and halibut
. Leafy greens,
Vegetables & Fruits
. Almonds & Nuts
. Eggs
Quit Smoking
Smoking can hamper
vision, it may increase the chances of developing conditions such as cataracts.
Wear Sunglasses
Wear sunglasses and
protect your eyes from harmful UV rays. Wear safety glasses only.
Give your eyes a rest
If you spend a lot of
time at the computer or phone, give your eyes a rest for some time. Staring at
a computer for a long time cause eyestrain, blurry vision, dry eyes &
headaches.
Ayurvedic herbs for
improving eyesight:
Amla, Asparagus,
Bhringraj, Black pepper, Ghee, Garlic, Rose petals, Liquorice & Triphala.
Be sure to do a regular
check-up of eyes to see if there are any diseases.
Krishnendu Ayurveda,
the top-listed ayurvedic resorts in Kerala offers healing ayurvedic treatment in Kerala, Ayurvedic therapies and wellness packages. Looking for the best
Ayurvedic treatment centre Kerala, Krishnendu Ayurveda is the right choice for
you.
To Know More Krishnendu Ayurveda
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