Top 7 Watermelon Health Benefits

Watermelon is a delicious and refreshing fruit having many health benefits. Watermelon is rich in vitamin A, C and healthy plant compounds. Watermelon invites people to step out of the heat & enjoy a refreshingly cool treat. It cools the body & restores the overheated blood. Watermelon is a foremost ingredient to the summer celebrations.

Here are top 7 health benefits of watermelon

1. Helps you hydrate

2. Heart health

3. Good for skin & hair

4. Improve digestion

5. Relieve Muscle Soreness

6. May Help Prevent Macular Degeneration

7. Lower Inflammation and Oxidative Stress

Watermelon is high in beta-carotene. The human body converts beta-carotene into vitamin A. Vitamin A is needed for healthy skin, mucous membranes, good immune system, good eyesight & many more. Watermelon help balancing the blood pressure & reduce pitta dosha Watermelon contains ample amounts of the anti-oxidants and vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Follow a balanced diet to stay healthy.

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