6 Benefits Of Meditation

Meditation is the culmination of Yogic and Ayurvedic knowledge. It involves placing the mind in calm and concentrated. Here are some of the top benefits of doing meditation,

1.     Imparts positive energy by transforming the negative vibrations.

Meditation based on the body-mind intervention is a deep interaction between the brain, mind, and body. The meditation imparts positive energy by transforming the negative vibrations in the mind and body. This imparted positive energy helps the healing of physical & mental illnesses.

2.     Strengthens your focus on divinity

Meditation is listening to the divine within yourself.

3.     Brings the body and mind into balance

Ayurveda packages Kerala recommend meditation to restore your mind and body. Experience the happo of the inner mind, the union of mind and body. Get your mind fresh.

4.     Reduces pressure

Meditation can give a sense of calm and peace benefiting your overall wellbeing. It can reduce blood pressure, stress, depression, anxiety, improve quality of sleep and overall well being.

5.     Elevates focus and consciousness

Meditation is a focused exercise which improves mental clarity. Take a time to enjoy the silence and stillness within. Meditation has a magical power to purify the mind and senses.

6.     Relaxes and rejuvenates the body

Meditation energizes the body and mind. Achieve a deep relaxation and rejuvenation through the practice of yoga and nidra.

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Top 5 Liver Cleansing Foods

The health of your liver figures out the health of your entire body. The liver, the wonderful organ in our body converts everything we eat, breathe and absorb into life-sustaining substances.  The liver is the prime blood reservoir, forming and storing red blood cells and filtering toxins. The liver plays a major role in keeping our immune system healthier. For the liver to take care of our body, it should be able to do its functions well. Liver diseases can be caused by many reasons like alcohol use, environmental pollution, unhealthy eating habits etc.  Here is a handy list of top five liver cleansing foods.

1.    Grapefruit

Rich in both Vitamin C and antioxidants, grapefruits support the natural cleansing abilities of the liver. Grapefruit seeds are a highly powerful antimicrobial agent. It helps to slow down phase 1 detoxification & turns down the excessive amounts of toxic substances. Grapefruit helps the detoxification process much.

2.    Spinach

Spinach, the nutrient-rich vegetable is low in calorie. It is an excellent veggie to add to your detox salad. Spinach is high in glutathione, the prime antioxidant offering healing from various chronic illnesses.

3.    Lemon

Lemon is a great liver detox agent. Lemon juice has higher levels of citric acid which help to break down food in your stomach. Lemon acts as a natural cleanser and helps to control harmful organisms.

4.    Beetroot

The purpose of detoxification is to get rid of toxins which build up over time. Beetroot is rich in anti-oxidants and many nutrients having great cleansing and detoxifying properties. Beet contains betaine, pectin & betalains which help the liver cells to eliminate toxins. 

5.    Walnuts

To ease the stress of detoxification on the liver, it is good to include foods with low levels of toxicity, like nuts in your diet.

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6 Health Benefits Of Pineapple

Pineapple, this tasty fruit has been celebrated for centuries not only for its incredible taste but also for its long list of medicinal properties & health benefits. Pineapple is used in Ayurveda for the treatment of anorexia, dysmenorrhea, renal calculi, intestinal worms and many more. Pineapple, the healthy tropical fruit is rich in vitamins, antioxidants & enzymes.  It is packed with nutrients including vitamin B6 and C, beta-carotene, folate, manganese, calcium & magnesium copper. The top medicinal properties of pineapple are

Gune ( Qualities) – Guru (Heavy for digestion), Snigdha ( Slimy in nature)

Vipaka – Madhura ( sweet taste after digestion )

Karma – Vatapitta shamaka ( reduced vitiated vata and pitta dosha )

Veerya ( Potency ) – Sheeta (Cold)

You can consume pineapple it fresh, cooked or juiced.

Top health benefits of Pine Apple

1.    Boost the immune system

Since pineapple is rich in vitamin c, it improves the immune system. It helps to improve the activity of white blood cells & help the body to fight infections. Include this healthy fruit to your diet.

2.    Accelerate the healing process

Due to the high content of vitamin C, pineapple accelerates the healing process, healing of injuries & wounds. Pineapple is also good for treating many infections.

 3.    Treat arthritis

Pineapple is a good remedy for arthritis. This healthy fruit reduces the joint pain & swelling and averts the progression of arthritis. Pineapple is packed with Bromelain, an enzyme that is a powerful anti-inflammatory agent.

4.    Improve digestion

Pineapple is rich in fiber and Bromelain, that helps with indigestion. It is used in the treatments for digestive problems & joint pain. Thus Pineapple helps to prevent numerous digestive problems like constipation & diarrhoea.

5.    To treat cough and cold

Nutrients in pineapple may help soothe symptoms of cough or cold. It soothes the throat & dissolves muscus. Pineapple has much more health benefits apart from being a cough suppressant, cold remedy & anti-viral supplement. Due to its increases medical properties, it is used in the treatments for various health issues.

6.    Oral health

Due to the astringent properties of Pineapple, it is a good natural remedy against gum recession & loose teeth.  It may help to keep your teeth healthy.

Apart from the listed health benefits of Pineapple, it has many more health benefits. Even though this tasty fruit possesses many health benefits, make sure to consume it in moderation. Overconsumption of pineapple has many side effects, aware of that.

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8 Health Benefits Of Drumstick

The drumstick, a common vegetable having an excellent therapeutic value & high nutrition content. Drumsticks are loaded with valuable minerals, healthy proteins & essential minerals making it a healthy food. Many of its parts like drumstick leaves, fruit, oil etc have enormous health benefits so it is used in ayurvedic treatment in Kerala to get the health benefits targeted towards many systems like digestive, heart & circulatory system.  The most important health benefits of drumstick are

1.    Purification of Blood

Drumstick pods and leaves particularly act as good blood purifier. Consumption of this healthy green vegetable on a regular basis helps to reduce the risk for acne & other common skin related problems.

2.    Controls Diabetes

Drumstick leaves help to reduce blood sugar levels. Drumstick has anti-inflammatory & antioxidant properties, these properties make drumstick a great natural remedy for diabetes.

3.    Relief from Respiratory Problems

Suffering from a cough, sore throat, chest congestion or bronchitis? drumstick is a good natural remedy for these types of ailments.  The anti-inflammatory properties of drumsticks help to get relief from respiratory problems by flushing out your toxic load.

4.    Pregnancy

The ample amount of nutrients in drumstick can assist in pre as well as post-delivery problems. The nutritious veggie can supply her requirement of calcium, vitamins & iron. It can boost the production of milk after delivery.

5.    Impotency

Drumstick is a good natural remedy to impotency. It is good for men suffering from low libido, erectile dysfunction and a general disinterest in sex due to its medicinal properties.

6.    Ovarian Cancer

The alkaloids and phytochemical compounds contained in drumstick help to reduce the risk of ovarian cancer & it is used in the treatment of ovarian cancer.

7.    Infections

The drumstick flowers & leaves contain ample amount of antibacterial agents, which offers protection against throat as well as skin infections.

8.    Digestion

Drumstick contains vitamins like vitamin C, B complex vitamins etc which assist digestion.

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Why To Eat Antioxidant-Rich Foods

As the name suggests, antioxidants are those substances that prevent the process of oxidation in our body thus help to remove to remove the damaging oxidizing agents. The oxidizing agents, which are known as free radicals can bring down our energy level, lower the immunity power & can cause general weakness. Free radicals are basically the toxic by-products of the metabolism. Free radicals may also enter our body through environmental factors such as pollution, smoking etc.

Some of the top benefits of consuming anti-oxidants are

. Delay Aging

. Fight Inflammation

. Prevent heart disease

. Improve eye health

. Help prevent diabetes

. Cut cancer risk

. Boost brain health

. Improve immunity

. Enhance lung function

Every single one of us has both anti-oxidants inside of our body. Some of the antioxidants are made from the body itself, we must add other anti-oxidants from our diet.  Foods that are rich sources of anti-oxidants are extremely good for your health & wellbeing.  It is important to add the right foods to your diet to get the right amount of nutrition & antioxidants.  Here are some food options that are naturally loaded with antioxidants

•    Tomatoes

•    Potatoes

•    Red wine

•    Gree tea

•    Broccoli

•    Spinach

•    Beans

•    Nuts

•    Gohi berries

•    Wild blueberries

•    Dark chocolate

•    Pecans

•    Blackberries

Along with antioxidant foods, certain ayurvedic herbs, spice & some ayurvedic oils are antioxidant rich. Here is a list of top Ayurveda herbs to add to your diet.

•    Clove

•    Basil

•    Cinnamon

•    Parsley

•    Turmeric

•    Ginger

•    Thyme

•    Oregano

•    Cocoa

•    Cumin

Therefore, antioxidants may help maintain ideal health and well-being. Add antioxidant-rich foods to your diet & stay healthy.

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Top 7 Watermelon Health Benefits

Watermelon is a delicious and refreshing fruit having many health benefits. Watermelon is rich in vitamin A, C and healthy plant compounds. Watermelon invites people to step out of the heat & enjoy a refreshingly cool treat. It cools the body & restores the overheated blood. Watermelon is a foremost ingredient to the summer celebrations.

Here are top 7 health benefits of watermelon

1. Helps you hydrate

2. Heart health

3. Good for skin & hair

4. Improve digestion

5. Relieve Muscle Soreness

6. May Help Prevent Macular Degeneration

7. Lower Inflammation and Oxidative Stress

Watermelon is high in beta-carotene. The human body converts beta-carotene into vitamin A. Vitamin A is needed for healthy skin, mucous membranes, good immune system, good eyesight & many more. Watermelon help balancing the blood pressure & reduce pitta dosha Watermelon contains ample amounts of the anti-oxidants and vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Follow a balanced diet to stay healthy.

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Why You Need To Drink Carrot Juice

Carrot is one of the most popular multifaceted vegetables in the world. This very popular root vegetable is a power food. Whether it is eaten raw, cooked or juiced it is an inherent part of every kitchen. Apart from this, the carrot has many health benefits. The scientific name of this sweet vegetable is Daucus carota subsp Sativus. Its great to include carrot juice in your diet plan. Here are some top amazing health benefits of carrot juice

•    Vitamin A booster

Carrot is a good source of vitamin A. Vitamin A is a fat-soluble vitamin. It is also a powerful antioxidant. The major health benefits of vitamin A are a healthy vision, neurological function, healthy skin and many more. The red-orange food like carrot, watermelon, pumpkins etc contains a pigment known as beta-carotene, which is later gets converted into vitamin A when consumed by the body. Carrot is a good vitamin A booster.

•    Antioxidant-rich food

Carotenoids present in carrots is a good antioxidant. Since antioxidant help in clearing up toxins from the body, you should include antioxidant-rich foods to your diet. Eliminating toxins from the body is an important process in Ayurveda, the process is called panchakarma treatments. The elimination of unwanted toxins from the body helps in preventing many diseases like cancer, heart diseases etc.

•    Boosts immunity

Carrot juice contains many important vitamins & minerals such as vitamin a, B6, K, potassium, phosphorous etc. which improves the immunity power. Juicing carrots gives its concentrated form with all nutrients. Boost your immunity with nutritious food

•    Glowing skin

Carrots may help reduce the look of fine lines and wrinkles, it gives a healthy glow to your skin.  The presence of antioxidants & prime minerals such as potassium helps to prevent cell degradation. The minerals in Carrot protect your skin against dryness. According to Ayurvedic packages Kerala for glowing skin, by keeping the internal body healthy & clean we can maintain healthy glowing skin.

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5 Natural Deodorants That Help Fight Body Odour

Deodorants and antiperspirants are the common methods to deal with body odour. But using chemicals to hide body odour is often found to intensify the problem while also causing side effects. Ayurvedic packages Kerala recommends natural deodorants to fight body odour.

Try these homemade remedies using natural products to counter body odour.

1.    Neem – The antibacterial properties of neem help fight the odour producing bacteria to reduce body odour. Bath with water boiled with neem leaves or apply neem oil before going to sleep at night or use neem soap.

2.    Sandalwood – Make a natural deodorizer with sandalwood oil mixed in equal amounts of water. Also, apply sandalwood paste on the body before bath.

3.    Jasmine – Add jasmine petals to bath water for a refreshing fragrance. Applying jasmine essential oil on the body after the bath is also beneficial.

4.    Lemon – Lemon peel contains natural oils that help fight body odour. Boil water with a handful of fresh lemon peels and reduce it into the half. Mix this solution in bathing water for smelling fresh all day.

5.    Rose water – Add a few drops of rose water in the bathing water to smell good. The cooling property of rose also helps lower body temperature and reduce sweating.

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Know Your Prakriti

In Ayurveda, Prakriti is the psychosomatic constitution of an individual.

•    Vata

Vata governs all sort of movements in the body. Various attributes of Vata include being dry, hard, light, mobile, abundant, quick, cold, rough and non-slimy. These attributes manifest in the human body in different forms for a Vataja type of body constitution.

•    Pitta

Pitta is vital for digestion, transformation and change in the human body. According to Ayurvedic treatment in Kerala, Manifestation of pitta in the body is due to its attributes such as being hot, sharp, liquid, pungent, sour and having fresh smell.

•    Kapha

Kapha governs union, stability and strength in the body. Kapha is unctuous(oily), smooth, soft, sweet, firm, dense, slow, stable, heavy, cold and clear. Manifestations of these attributes form a shleshmala or kaphaja type of body constitution.

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Hypothyroidism vs. Hyperthyroidism: Ayurveda Treatments

Thyroid the small gland in our body has a crucial role in the overall health, it influences the functioning of the body’s most important organs. A properly functioning thyroid gland is vitally important for one’s overall well-being. The main disorders of the thyroid gland are

1.    Hyperthyroidism or Thyrotoxicosis

2.    Hypothyroidism

In the view of Ayurvedic treatment India, hyperthyroidism is caused by problems within the thyroid gland which results in the insufficient circulation of the thyroid hormone. The common symptoms of this diseased condition are

•    Weight loss

•    Eating more than usual

•    Irregular heartbeat

•    Nervousness

•    Irritability

•    Insomnia

•    Trembling hands and fingers

•    Increased sweating

•    Heat tolerance

•    Muscle weakness

•    Diarrhoea

•    Light menstrual periods

•    Vision issues

According to Ayurvedic treatment in Kerala, hyporthyroidism is a condition when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The common symptoms are

•    Muscle aches

•    Weight gain

•    Constipation

•    Joint or muscle pain

•    Feeling sad or depressed

•    Feeling very tired

•    Pale and dry skin

•    Dry hair

•    Slow heart rate

•    Less sweating than usual

•    Puffy face

•    Unusual menstrual bleeding

There is effective Ayurvedic treatment for both thyroidism.

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Oil Pulling in Ayurveda View

Oil pulling is an important part of ayurvedic dinacharya to support and maintain good health. Oil pulling has numerous health benefits. The major health benefits of oil pulling include connecting all sensory organs, preventing infection, helps to maintain oral health and balance bodhak kapha. In Ayurveda, there are two terms which describe the process of oil pulling and they are

•    Gandush - holding oil in your mouth

•    Kaval      - gargling the oil in the mouth

Ayurvedic treatment in Kerala recommends Gandush since it is good for teeth and which helps to release a lot of impurities from the mouth. In Gandush the mouth is fully filled with oil or liquid and there is no movement in the mouth.

In Kaval there is a movement inside the mouth which is filled with water or oil. In Kaval, the liquid is moved around the mouth and gargled it all the way to the back of your throat for a particular period of time.

Honey and water is a good choice as an oil pulling liquid. In general, there are 4 types of oil pulling

1.    Snigdha Gandush

2.    Shamana Gandush

3.    Shodhana Gandush

4.    Ropana Gandush

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Best Ayurveda Self-Care Tips For Dry Skin

A glowing skin is a dream for all. But it remains a dream for many. A clear glowing skin is a sign of good health. Dry skin is one of the first stages of imbalance. Ayurvedic treatment in Kerala points out the prime reason behind dry skin as the accumulation of Vata in the body. Excess Vata accumulation in the body may lead to dry skin, thinning & dryness of hair, cracking joints, splitting fingernails etc. Apart from Vata accumulation, the other important reasons for dry skin are extreme weather, medication, stress blockage of oil glands etc.

Ayurveda manages the diseased condition of dry skin by finding & uprooting the root cause. Ayurveda has various herbal & lifestyle remedies which can help you in managing the dry skin. To increase the moisture level of your skin, it should get some extra care. Here are some natural remedies to manage the dry skin condition.

•  If you have dry skin adopt Abhyanga yo treat it. The regular practice of ayurvedic massage promotes your skin health.

•  Use herbs which nourish your skin such as aloe vera, chamomile, licorice, calendula, sandalwood etc

•   Have a balanced diet of vegetables, fruits, whole grains, nuts etc.

•   Exercise daily

•   Practise meditation & pranayama

•   Have enough sleep

•    Keep yourself hydrated by drinking sufficient water

•    It's good to avoid extreme weather conditions

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