6 Home Remedies To Manage Rheumatoid Arthritis

In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

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Ayurveda Remedies For Blood Purification

Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

•    Neem

Neem is an excellent blood cleanser, which is known for its detoxification properties.

•    Manjishta

Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

•    Amla

The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

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Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

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Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active

Stay active, exercise regularly, do yoga etc.

•    Study up

Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification

Detoxify your mind and body with Ayurveda practices.

•    Herbs

There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food

The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

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Health Benefits Of Ayurvedic Self Massage

In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

•    Impart softness to the body

•    Good for vision

•    Decreases the effects of aging

•    Promotes longevity

•    Nourishes the skin

•    Good for sleep

•    Promotes the body’s tolerance

•    Pacify Vata and Pitta doshas

•    Imparts firmness to the limbs

•    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

•    During the menstrual cycle

•    Pregnancy period

•    During the times of acute illness

•    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

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4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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6 Tips To Control High Levels Of Uric Acid

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. Even though the uric acid is helpful in little amounts its excess production may lead to many health issues. The major cause of gout is higher levels of uric acid in the body. Authentic Ayurvedic treatment in Kerala recommends some tips to control the higher levels of uric acid in the body.

1.    Water intake

Drink small amounts of water regularly as water is required to flush out the uric acid formed inside the body.

2.    Avoid purine rich food

Reduce the intake of purine-rich food such as alcohol, seafood, some meats, organ metals etc as it promotes the production of uric acid.

3.    Fiber-rich food

Add more fiber rich food to your diet such as vegetables, fruits, grains etc. The fibre rich food eases the elimination of uric acid from the body.

4.    Vitamin C rich food

Ayurveda advise Vitamin C rich foods, since it promotes the excretion of uric acid from the body it's great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes, pepper, leafy greens etc are good choices for you.

5.    Limit the intake of sugar

Higher intake of sugar increases the chance of gout.

6.    Stay away from salty food

Avoid salty food completely

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Irritable? Tips To Cleanse Excess Pitta From Your Body

In Ayurveda point of view, health the greatest blessing is our natural balanced state. Apart from a balanced diet and regular exercise, factors such as emotions, thoughts etc influence the health of a person. The ayurvedic scope of health is wide. Do you feel irritated & impatient? The Pitta dosha in your body may be out of balance.

What is Pitta Dosha

Ayurveda, the traditional system of healing is based on the principle of three doshas Vata, Pitta, and Kapha. In which Pitta is responsible for governing metabolism, heat and transformation in the mind and body.

Excess Pitta symptoms

Excess Pitta in the mind influences the mental state of a person and causes a general feeling of dissatisfaction. Irritation, impatience, criticism are some of the symptoms of excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable appetite, excess thirst etc. As it accumulates further it may cause nausea, vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results breakouts on the skin.

In short excess Pitta accumulation in the body adversely affect one’s health. Fortunately, with Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta effectively. Here are some to cleanse excess Pitta from your body

1.    Pitta pacifying diet

Ayurveda considers food as a medicine. Follow a healthy Pitta pacifying diet.

2.    Sooth your skin

Nourish your skin from outside with natural herbs.

3.    Drink plenty of fresh, cool water

Stay hydrated to get a cooling influence on your overall health.

4.    Chill out

Pitta needs most is relaxed.  Relieve stress, do something you enjoy.

Cooling Herbs to balance Pitta dosha

•    Neem

•    Amalaki

•    Shatavari

•    Bacopa

•    Triphala

•    Haritaki

•    Bibhitaki

  

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7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity

The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion

Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes

Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss

Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain

Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood

Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin

The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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Tips for Healthy And Clear Skin With Ayurveda

In Ayurveda point of view, healthy skin is an external indicator of one’s internal health. The skin health reflects one’s internal health, both physical and emotional. Any imbalance in the diet or lifestyle may result in skin issues like acne, eczema, psoriasis etc.

The skin health is directly linked to the liver, blood, and the gut. Too much irritation in any of these areas may cause negative impacts on the skin. The skin is also directly correlated to Pitta Dosha. The common factors of skin issues are liver problems, improper digestion, pollutants, excess heat in liver or blood, unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep, weak immunity and much more. To maintain healthy skin, your meals should be balanced.

 Here are some dietary recommendations for healthy skin.

1.    Take in hydrating, cooling foods

2.    Avoid heating substances

3.    Avoid irritating, allergic foods

4.    Drink sufficient water. It is recommended to drink water on an empty stomach, which is the best tip to awaken all organs/ digestion and flush out all unwanted toxins.

5.    Add fresh fruits to your diet.

Kerala Ayurveda rejuvenation packages recommend many lifestyle recommendations for healthy skin like doing ayurvedic oil massage, steaming, regular exercise, yoga, and meditation. Try to avoid direct sun exposure since it causes excessive heat in the body. Everyone wishes to have healthy and radiant skin, follow a healthy lifestyle is the right solution to this issue.

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7 Health Benefits Of Banana

Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana

1.    Carbohydrates

Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose.

2.    High Fiber Content

Banana has a higher content of fibre, both soluble and insoluble. Banana helps to maintain a good intestinal health.

3.    Heart Health

Fibre-rich foods like bananas are good for the heart, they can lower the risk of heart diseases.

 4.    Ease of Digestion

Banana has a sweet and sour taste. The sour taste stimulates the Agni and supports digestion and helps to keep a healthy metabolism.

5.    Rich in Nutrients

Banana is rich in all needed nutrients, it is loaded with many vitamins and minerals like potassium, calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients help to keep the body healthy.

6.    Blood Pressure

When it comes to blood pressure, banana is good for those who have higher blood pressure. Banana has low salt content and high potassium content, so it is a good deal for people with high blood pressure.

7.    Fight Anaemia

Since banana is rich in iron, it is good for those suffering from anaemia.

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