Ayurveda Remedies For Blood Purification

Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

•    Neem

Neem is an excellent blood cleanser, which is known for its detoxification properties.

•    Manjishta

Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

•    Amla

The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

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Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

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Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active

Stay active, exercise regularly, do yoga etc.

•    Study up

Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification

Detoxify your mind and body with Ayurveda practices.

•    Herbs

There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food

The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

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Health Benefits Of Ayurvedic Self Massage

In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

•    Impart softness to the body

•    Good for vision

•    Decreases the effects of aging

•    Promotes longevity

•    Nourishes the skin

•    Good for sleep

•    Promotes the body’s tolerance

•    Pacify Vata and Pitta doshas

•    Imparts firmness to the limbs

•    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

•    During the menstrual cycle

•    Pregnancy period

•    During the times of acute illness

•    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity

The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion

Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes

Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss

Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain

Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood

Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin

The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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