Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

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