In the point of view of
Ayurveda, one can give his memory a power boost at any age. Here are some tips
to boost your memory power.
• Stay active
Stay active, exercise
regularly, do yoga etc.
• Study up
Exercise your mind with
new things say poems, prayer etc. Try to recite it.
• Detoxification
Detoxify your mind and
body with Ayurveda practices.
• Herbs
There are many herbs
which act as a mental rejuvenator. Ayurveda packages Kerala recommends
Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing
herbs.
• Brain food
The best that one can
do to support a healthy brain is following a healthy diet. A healthy diet which
is light, cleansing, and sattvic helps to promote perception and boost the
memory. The diet should include fresh organic vegetables and fruits especially
carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and
carbohydrates.
Krishnendu Ayurveda,
the top-listed Ayurvedic treatment centre Kerala is known for the exceptional
healing power of Kerala Ayurveda rejuvenation packages offered here. Rated as
the best ayurvedic hospital in Kerala, Krishnendu Ayurveda offers a choice of
Ayurveda treatments, therapies, ayurvedic packages Kerala, panchakarma
treatments etc.
To Know More Krishnendu Ayurveda
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