7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity

The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion

Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes

Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss

Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain

Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood

Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin

The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

Krishnendu Ayurveda, the top-rated Ayurvedic treatment centre Kerala brings the best of Ayurveda, Kerala Ayurveda rejuvenation packages to the world. The ayurvedic treatments, therapies, Ayurvedic packages Kerala offered at this leading Ayurveda hospital in Kerala promising you complete healing from various ailments such as diabetes, glaucoma, sinusitis, stress, obesity, depression etc.

To Know More   Krishnendu Ayurveda