In Ayurveda point of
view, health the greatest blessing is our natural balanced state. Apart from a
balanced diet and regular exercise, factors such as emotions, thoughts etc
influence the health of a person. The ayurvedic scope of health is wide. Do you
feel irritated & impatient? The Pitta dosha in your body may be out of
balance.
What is Pitta Dosha
Ayurveda, the traditional
system of healing is based on the principle of three doshas Vata, Pitta, and
Kapha. In which Pitta is responsible for governing metabolism, heat and
transformation in the mind and body.
Excess Pitta symptoms
Excess Pitta in the
mind influences the mental state of a person and causes a general feeling of
dissatisfaction. Irritation, impatience, criticism are some of the symptoms of
excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable
appetite, excess thirst etc. As it accumulates further it may cause nausea,
vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results
breakouts on the skin.
In short excess Pitta
accumulation in the body adversely affect one’s health. Fortunately, with
Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta
effectively. Here are some to cleanse excess Pitta from your body
1. Pitta pacifying diet
Ayurveda considers food
as a medicine. Follow a healthy Pitta pacifying diet.
2. Sooth your skin
Nourish your skin from
outside with natural herbs.
3. Drink plenty of fresh, cool water
Stay hydrated to get a
cooling influence on your overall health.
4. Chill out
Pitta needs most is
relaxed. Relieve stress, do something
you enjoy.
Cooling Herbs to
balance Pitta dosha
• Neem
• Amalaki
• Shatavari
• Bacopa
• Triphala
• Haritaki
• Bibhitaki
Krishnendu Ayurveda the
best ayurvedic hospital in Kerala is ranked among top 3 Ayurvedic treatmentc entre Kerala India. Ayurveda recognizes the critical role of following a
healthy lifestyle to stay healthy. Healthy living is more than eating and
exercising. Looking for healing
Ayurveda packages Kerala, Krishnendu Ayurveda, ayurvedic resorts in Kerala is
the right choice for you.
To Know More Krishnendu Ayurveda
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