Banana, an instant
energy booster is one of the fruits that are commonly available all across the
globe. Apart from being delicious, it has many health benefits. Banana is rich
in vitamins and nutrients that lead to better health, digestion and weight
loss. In India, bananas are used in a variety of preparations like banana
chips, raw banana curry, pachadis, kebabs, pakodas and many more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit
is used in herbal preparations, it’s stem is used in kidney stone treatments,
the flowers are useful in ulcers and diabetes. The leaf of the banana plant has
a soothing effect, so it is used in nature cure treatments like the mud bath,
banana leaf bath etc. Here is a handy list of top health benefits of banana
1. Carbohydrates
Banana is a good
starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch.
Banana is rich in glucose, sucrose, and fructose.
2. High Fiber Content
Banana has a higher
content of fibre, both soluble and insoluble. Banana helps to maintain a good
intestinal health.
3. Heart Health
Fibre-rich foods like
bananas are good for the heart, they can lower the risk of heart diseases.
Banana has a sweet and
sour taste. The sour taste stimulates the Agni and supports digestion and helps
to keep a healthy metabolism.
5. Rich in Nutrients
Banana is rich in all
needed nutrients, it is loaded with many vitamins and minerals like potassium,
calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients
help to keep the body healthy.
6. Blood Pressure
When it comes to blood
pressure, banana is good for those who have higher blood pressure. Banana has
low salt content and high potassium content, so it is a good deal for people
with high blood pressure.
7. Fight Anaemia
Since banana is rich in
iron, it is good for those suffering from anaemia.
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