Ayurvedic Remedies & Preventive Measures for Joint Pain

Joints are the parts of our body where our bones meet and which allow the bones of the skeleton to move. Joint pain is a common health disorder globally. Many different conditions such as arthritis, bursitis, gout, strains, injuries etc can lead to painful joints. 

Ayurveda  recommends some preventive measures for joint pain and they are

•    Daily joint rotations

Do exercise regularly to relieve joint stiffness. Include joint rotations in your workout routine.

•    Abhangya

Abhangya, the full body massage with medicine oils helps to relieve joints and muscles from pain & stiffness

•    Gentle yoga

Practice yoga, the most effective and natural method to relieve joint pain.

•    Proper diet

Maintain a proper diet to manage joint pain.

The root cause of inflammation & swelling in the joints is the aggravation of Vata Dosha. Here is a list of best natural remedies for joint pain.

•    Fenugreek paste

•    Epsom salt bath

•    Extra virgin olive oil

•    Drumstick leaves

•    Turmeric

•    Milk and turmeric

•    Cinnamon and honey

•    Eucalyptus oil

•    Ginger

•    Shatavari

•    Triphala

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