Top 5 Liver Cleansing Foods

The health of your liver figures out the health of your entire body. The liver, the wonderful organ in our body converts everything we eat, breathe and absorb into life-sustaining substances.  The liver is the prime blood reservoir, forming and storing red blood cells and filtering toxins. The liver plays a major role in keeping our immune system healthier. For the liver to take care of our body, it should be able to do its functions well. Liver diseases can be caused by many reasons like alcohol use, environmental pollution, unhealthy eating habits etc.  Here is a handy list of top five liver cleansing foods.

1.    Grapefruit

Rich in both Vitamin C and antioxidants, grapefruits support the natural cleansing abilities of the liver. Grapefruit seeds are a highly powerful antimicrobial agent. It helps to slow down phase 1 detoxification & turns down the excessive amounts of toxic substances. Grapefruit helps the detoxification process much.

2.    Spinach

Spinach, the nutrient-rich vegetable is low in calorie. It is an excellent veggie to add to your detox salad. Spinach is high in glutathione, the prime antioxidant offering healing from various chronic illnesses.

3.    Lemon

Lemon is a great liver detox agent. Lemon juice has higher levels of citric acid which help to break down food in your stomach. Lemon acts as a natural cleanser and helps to control harmful organisms.

4.    Beetroot

The purpose of detoxification is to get rid of toxins which build up over time. Beetroot is rich in anti-oxidants and many nutrients having great cleansing and detoxifying properties. Beet contains betaine, pectin & betalains which help the liver cells to eliminate toxins. 

5.    Walnuts

To ease the stress of detoxification on the liver, it is good to include foods with low levels of toxicity, like nuts in your diet.

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