Home Remedies For Sinus

Sinuses are the air-filled cavities present on either side of the nose.  If your nose is swollen due to inflammation, it can block the sinuses.  Due to allergies, cold or bacterial infections these sinuses may get infected leading to breathing difficulties, pain etc. There are many home remedies for Sinus issues. The natural remedies for Sinus are

1.    Stay hydrated

Avoid alcohol, smoking, and caffeine which lead to dehydration and drink fresh juices and plenty of water & stay hydrated.

2.    Steam

Loosen up your stuffy nose by breathing in some steam.

3.    Ginger & Turmeric

Turmeric root is rich in antioxidants and has great anti-inflammatory properties. The turmeric root mixed with ginger and brewed in hot tea can help to loosen the mucus from the clogged nasal passage.

4.    Soup

Having vegetable soup with fresh herbs is a good natural remedy for Sinuses issues.

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