3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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Why Marma.?

Marma therapy is an ancient Indian practice for healing. Marma, the healing therapy in Ayurveda works on subtle 107 energy points to open up the blocks in the network. Ayurvedic therapy utilizes the access points to body, mind, and consciousness. Marma therapy helps to maintain health by cleansing the blocked energy. The marma points correspond to seven chakras in the body and the points cover both the front and back of the body. Marma therapy works at many levels such as physical, mental, emotional and spiritual.

Why marma is recommended

•    Increases the function of vital organs

•    Advised for deep relaxation

•    Energizes the cell function

•    Improves memory and attention

•    For detoxification at all levels

•    Healthy and glowing skin

•    To balance the doshas

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4 Health Benefits of Rambutan

Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.

Here some of the benefits of rambutan are listed below.

1. Rambutan Nutrition facts

Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.

2.Health Benefits of Rambutan

Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.

3.Skin Care

There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.

4.Improves Fertility

Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm.  Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.

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3 Simple Herbal Face Masks for Common Skin Problems

The adverse impact of the harsh weather, pollution, and dust is leaving the skin greasy, dull and blotched. Ayurveda recommends herbal face masks to fight common skin problems and to restore the glow to the skin.

Here are 3 easy-to-make herbal face masks for common skin problems.

• Oatmeal and apple mask for oily skin – Mix a tablespoon of oatmeal with pureed apples and milk. Apply the mixture evenly on the face and leave it for 15 minutes. Before washing it off with lukewarm water scrub it for a minute. The oatmeal gently exfoliates the skin, while the apple and milk work as an astringent and eliminates the excess oil to make the skin soft and supple.

• Pineapple mask to remove dead skin cells – Blend a slice of pineapple along with the juice of an orange and a lemon and two tablespoons of atta. Apply the paste evenly on the face and wash it off with lukewarm water. The coarse texture of the pineapple along with its potent enzymes help exfoliates the dead skin cells, while the citric acid in the fruits brightens dark spots.

• Strawberry face mask for open pores – Mix mashed berries with a teaspoon of crushed mint, rose water, 2 teaspoons of oatmeal and a pinch of camphor. Apply it evenly and wash off after 20 minutes. Strawberries are beneficial for dull and oily skin and when mixed with mint and rose water, it hydrates the skin and eliminates excess oil build-up.

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5 Fruits That Help Control Blood Sugar

Diet plays an important role in balancing the vitiated doshas in Ayurveda and hence in every Ayurvedic treatment module diet is the key in restoring balance. A fibrous diet is recommended for diabetes management to help keep the blood sugar levels under control. And fibrous fruits are the best choice to ensure this kind of diet. Seasonal and local fruits are preferred and fruit juices are to be avoided as they remove the fibre content.

Following are the five fibrous fruits recommended for controlling blood sugar levels.

• Apple – Rich in fibre, apples are a great fruit choice for diabetic patients.
• Guava – The rich fibre content and the low glycaemic index help manage blood sugar as well as prevents constipation.
• Watermelon – High in potassium, it helps balance blood uric acid levels and ensures good kidney function.
• Papaya – Antioxidants in the fruit provide relief from nerve damage and heart ailments caused by irregular blood sugar levels.
• Blueberries – Helps control blood sugar levels as well as promote healthy digestion also.

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How To Avoid Night-Time Worry

Some people have to get through a tough time at night figuring out a way to close your eyes dose off to sleep. For some people, it might happen naturally once they touch the fabric of the bed, and some find it nearly impossible. Your sleep is what controls your blood flow, digestion and respiratory functions. Some might go into deep thoughts to create anxiousness and eventually find it difficult to fall asleep. A few simple diet and lifestyle changes can help you get through such difficulty in a better way.

1.    A balanced diet: Warm cooked and fresh foods that are substantial like soups and light dairy products will help your body to prepare for better digestion and elimination that will contribute to the complete well being of the body.

2.    Have your dinner early to help digest before you hit the bed at night as your body prepares to rest and repair the body functions.

3.    Avoid stimulants like caffeine and chocolate as it interferes with sleep and ending up more awake during bedtime.

4.    Keep your mobile and other electronic gadgets away at least an hour early to not let it affect your sleep.

5.    Aromatherapy in Ayurveda has enormous benefits with its cooling and soothing properties to rejuvenate the mind and body.

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