Why Marma.?

Marma therapy is an ancient Indian practice for healing. Marma, the healing therapy in Ayurveda works on subtle 107 energy points to open up the blocks in the network. Ayurvedic therapy utilizes the access points to body, mind, and consciousness. Marma therapy helps to maintain health by cleansing the blocked energy. The marma points correspond to seven chakras in the body and the points cover both the front and back of the body. Marma therapy works at many levels such as physical, mental, emotional and spiritual.

Why marma is recommended

•    Increases the function of vital organs

•    Advised for deep relaxation

•    Energizes the cell function

•    Improves memory and attention

•    For detoxification at all levels

•    Healthy and glowing skin

•    To balance the doshas

 Ayurvedic Resorts in Kerala recommends marma as it causes detoxification at all levels. Krishnendu Ayurveda the top Ayurvedic Treatment Centres in Kerala is the right choice for you if you look for healing Ayurveda packages Kerala, India.

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Ayurvedic Home Remedies to Manage Teething

Teething can be a painful process for babies, and they often get irritated due to it. Parents also find it difficult to manage during the teething stage and are often left to watch the baby in pain and discomfort.

Here are some Ayurvedic home remedies to manage teething.

• Gently massage the gums of the baby with your fingers. Applying virgin coconut oil in the gums help relieve the tingling sensation.

• A piece of licorice root or teething root can be given for chewing.

• Give a piece of carrot or cucumber to bite on.

• There will be increased teething during teething. Wipe off saliva in regular intervals to avoid skin rashes.

• Babies may find it difficult to fall asleep at night during teething. Soothe and relax them with cuddles and songs.

• Dilute 2 drops of clove oil in 2 tablespoons of water. Massage the baby’s gum with this mixture using your forefinger.

• Wipe gums and erupted teeth with gauze at bedtime.

• Give bananas to bite on to soothe the gum.

Krishnendu is one of the top Ayurvedic resort in Kerala. Krishnendu offers the best ayurvedic treatment in Kerala and provides authentic ayurvedic packages in Kerala.

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3 Simple Herbal Face Masks for Common Skin Problems

The adverse impact of the harsh weather, pollution, and dust is leaving the skin greasy, dull and blotched. Ayurveda recommends herbal face masks to fight common skin problems and to restore the glow to the skin.

Here are 3 easy-to-make herbal face masks for common skin problems.

• Oatmeal and apple mask for oily skin – Mix a tablespoon of oatmeal with pureed apples and milk. Apply the mixture evenly on the face and leave it for 15 minutes. Before washing it off with lukewarm water scrub it for a minute. The oatmeal gently exfoliates the skin, while the apple and milk work as an astringent and eliminates the excess oil to make the skin soft and supple.

• Pineapple mask to remove dead skin cells – Blend a slice of pineapple along with the juice of an orange and a lemon and two tablespoons of atta. Apply the paste evenly on the face and wash it off with lukewarm water. The coarse texture of the pineapple along with its potent enzymes help exfoliates the dead skin cells, while the citric acid in the fruits brightens dark spots.

• Strawberry face mask for open pores – Mix mashed berries with a teaspoon of crushed mint, rose water, 2 teaspoons of oatmeal and a pinch of camphor. Apply it evenly and wash off after 20 minutes. Strawberries are beneficial for dull and oily skin and when mixed with mint and rose water, it hydrates the skin and eliminates excess oil build-up.

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5 Ayurvedic tips for Skin whitening

Many fairness products are available in indian market, but most of the fairness products are full of harmful chemicals. These chemicals will, no doubt, improve your skin tone for the time been. But the side effects are drastic.

These are the 5 ayurvedic products to improve your skin color.

1. SandelWood

It is one of the major ingredients for all fairness products in indian market . But the fact is, those products are not containing sandalwood that only contain chemicals.

2. Turmeric

Turmeric  is the best natural ayurvedic products which is using is all ayurvedic products . Turmeric increase our natural glow and cleanses the skin thoroughly.

3. Aloe Vera

Aloe vera is the beauty plant which using from the Egyptian civilizations. It immediately  boosts up the healing process of our skin. It also enhances the skin complexion to a great extent.

4. Kesar

Ancient Ayurveda has certified Kesar for its beauty benefits. It is one of the best ingredient in Ayurveda    It is very helpful to increase the face color and remove the black marks from your face.

4. Kumkumadi Oil

This is the best  ingredient for fairness. It can make your skin fair and beautiful without the aid of any other ingredient or any other products;. It is the unique combination of 16 other ayurvedic products which includes kesara, jasadbhasma, padmaka, chandana, usira, padmakesara, etc.

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ORGANIC WAYS TO A GLOWING SKIN

The organic ways to increase your skin glow is not only be restricted to healthy diets. Even the Top Ayurveda treatment centres in Kerala and beauty brands are trying to extract the natural goodness from fruits and foods for more naturalized skincare products.

The modern generation is now well aware about the chemicals in the skincare products and there is a growing awareness about organic products. In fact, you can create your own magical organic natural beauty products, assured about the quality and safety of the ingredients. There are several home elements and inexpensive resources available which can create to natural body lotions, body scrubs and organic face creams.

Here are the organic elements commonly used in most well-known organic fairness brands. So let’s take a look at the benefits offered by these nature’s bounties in the organic beautification process of our skin.

Milk

Generally used for its slight cleansing properties and soothing action on the skin. The derivatives such as lactic acid in the milk help to improve skin texture. Rich in emollients helps in retaining skin suppleness also, nourishes and moisturizes the skin. Rich in antioxidants, intake of milk helps to destroy the free radicals generated in the skin by pollutants. The presence of caprylic acid helps in balancing skins PH levels. Abundant in amino acids and proteins, milk helps the body in rebuilding damaged tissues to keep the skin young and glowing.

Yoghurt

An excellent source of calcium, zinc, lactic acid, protein, and vitamin B1 B2 B6 and B12, Yoghurt helps in softening aged skin cells and improves skin elasticity. Acts as a natural moisturizer, yoghurt helps to reduce the pore size and has excellent anti-fungal properties.

Avocado

Avocado helps to keep the skin smooth and moisturized. Abundant in potassium, avocado is the right ingredient for under-nourished, dehydrated and mature skins.  Rich source of vitamin A, B, D, E and other nutrients, avocado helps in skin health and promotes healthy hair.

Rice

Regular use of rice helps in protecting skin from several skin conditions lie aging and other infections. Rice contains compounds that help in skin lightening by considerably decreasing the formation of age spots and freckles. Rice is recommended for hypersensitive skin; especially red rice helps in rebalance of the skin.

Almonds

Rich in proteins, essential fatty acids and vitamins, Almonds has excellent therapeutic values, good for sensitive and dry skins, offers excellent nourishment, softness and moisturization. 

Oats

Not just meant for breakfasts, Oats are excellent for skin nourishing and softening. Have anti-inflammatory properties and considered as hypoallergenic, Oats are one of the best scrubs for dry and itchy skin.

Honey

Rich in anti-oxidants and nutrients, honey helps in keeping the skin visibly smooth and soft. Known as excellent relaxing agents, honey helps in balancing stress releasing hormones in the body. Most of the ayurveda physicians suggests honey as prime element in a healthy diet.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic hospitals and treatment center in the country offers various treatments and therapies for all types of health conditions and illnesses.  Located at Alappuzha, Kerala Krisnendu is a renowned name in the ayurveda treatments sector the country. Having an unmatched healing experience over a century, Krishnendu offers ayurveda treatments, ayurvedic therapies, wellness treatments, physiotherapy treatments, stress management programs, ayurveda packages, obesity treatments, yoga and meditation program etc. Rated as one of the Best Ayurvedic Centers in Kerala India, Krishnendu promises complete releif from all types of health conditions and illnesses.

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TOP TEN BITES TO BOOST UP YOUR HEALTH AND SPIRITS

The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda  treatments and therapies. 

Green Vegetables

Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter. 

Oranges

Oranges, are rich source of vitamin C and anti-oxidants,  preventing formation of free radicals causing cell damage and improves the overall immunity of the body.

Asparagus

rich source of folic acid and magnesium, Asparagus  are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.

Apricots

 Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.

Yogurt

A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.

Fish

Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.

Nuts

All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems. 

Dark Chocolate

Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer. 

Water

Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.

Krishnendu Ayurveda Resort and Wellness Center Kerala is one of the best ayurvedic centers in Kerala offers various ayurveda treatments, ayurvedic therapies, yoga and meditation programs, panchakarma therapies, ayurveda packages, wellness therapies, physiotherapy treatments etc. With an unmatched facilities and customer service,this center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India. Krishnendu have an unmatched experience over a century in providing holistic ayurveda treatments for a better life. So if you are looking for the Best Ayurvedic Resort in Kerala, then Krishnendu Is the perfect choice for you.

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NATURAL WAY TO DETOXIFY YOUR LIVER

The changing lifestyle and food habits make our body vulnerable to diseases and overloaded with toxins. Liver helps your body expels toxins, constantly cleanses and detoxifies your body by filtering the blood of impurities. But now days with the intake of junks, stress, and exposure to toxins and unhealthy meals liver gets overworked, a recipe for health disaster.

Liver is considered as the construction house of thousands of enzymes, responsible for performing vital activities in the body. A healthy liver promises proper functioning of eyes, brain, heart, joints and kidneys. If the liver overworked, your body will be unable to cleanse itself and absorb nutrients, a serious health condition to many illnesses. Most of the Ayurvedic Centers in Kerala India consider detoxification as the prime step for Ayurveda treatments or rejuvenation program. 

Here Are Some Important Foods That Improves Liver Health

Garlic

Rich in compounds, including allicin and selenium, Garlic helps in protecting liver from toxicity and supports detoxification process. Also helps to activate the liver enzymes responsible for removing toxins from the body.

Green Leafy Vegetables

Green vegetables such as dandelion greens, bitter gourd, arugula, mustard greens etc. contain numerous cleansing compounds, even capable to neutralize heavy metals. Leafy vegetables helps to eliminate pesticides from the body, rich in plant chlorophylls, they absorbs the environmental toxins from the blood stream and protects liver.

Beetroots and Carrots

Rich in flavonoids and beta-carotene, beetroots and carrots helps to stimulate overall functioning of the liver. 

Cruciferous vegetables

Vegetables like broccoli, cauliflower, cabbage etc. can increase the amount of glucosinolate, helping in increased enzyme production in the liver, thereby cutting down risk of cancer.

Grapefruit

Rich in vitamin C and antioxidants, grapefruit acts as liver cleansers and improves production of liver detoxification enzymes. Intake of grapefruit juice can boost the production of liver detoxification enzymes and helps in flushing out toxins from the body.

Avocados

Considered as the best liver repairing agent, Avocados are rich in glutathione-producing compounds, promoting a healthy liver against toxic overload.

Apples

 Apples are high in pectin, and they hold the chemical constituents required for the body to cleanse and release toxins from digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.

Lemons

Rich in Vitamin C, Lemons helps the body in synthesizing toxic materials. Intake of lime juice on an empty stomach stimulates the liver.

Walnuts

Rich in amino acids, glutathione and omega-3 fatty acids Walnuts helps in detoxifying the liver and protects from disease causing ammonia. 

Green Tea

Rich in catechins, a plant antioxidant, and Green tea eliminates liver fat accumulation, protects against toxin accumulation and promotes overall functioning of liver. 

Turmeric

One of the powerful foods for maintaining a healthy liver, Turmeric helps in regenerating damaged liver cells, boosts enzymes production and improves overall functioning of gall bladder.

Eating these detoxifying super foods may be a good way to maintain healthy functioning of the liver. Also avoid over usage of coffee, alcohol, milk, bottled juices etc. as these can lower the effectiveness of the liver cleanse and adds more toxins to the body.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers you various panchakarma therapies, ayurveda treatments, physiotherapy treatments, wellness treatments, yoga and meditation courses, ayurvedic wellness therapies etc. Located at Alappuzha, Kerala Krishnendu has been rated as one of the Best Ayurvedic Treatment Centers in Kerala have an unmatched experience over a century in providing holistic healing experience for various health conditions like diabetes, arthritis, psoriasis. Also offers various treatments, pachakarma therapies, ayurveda packages in kerala according to the need and time of the individuals.


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11 BEST DIABETES CONTROLLING AYURVEDIC HERBS

Diabetes is one of the most challenging health conditions among our youngsters. According to Ayurveda, the intake of several herbs and natural supplements can help in lowering blood sugar levels and boosting insulin sensitivity and maintains the blood pressure and cholesterol levels in the body. 

Here are the list of easily available herbs that helps you in battling diabetes.

1. Bittergourd

One of the excellent ayurvedic herb, which pacifies kapha dosha. Helps to stimulate pancreas, liver and helps in regulating the blood sugar levels. Intake of bittergourd aids food absorption, helps metabolism and helps in controlling blood and urine sugar.

2. Saptrangi

Having heating and dry nature, Saptangi helps to regulate the kapha dosha, also helps in efficient functioning of the liver and pancreas.

3. Gurmar

Rich in gymnemic acid, Gurmar helsp in insulin regeneration and production of beta cells in the body. 

4. Neem

One of the best Ayurvedic herb, Neem helps enhances insulin receptor sensitivity, regulates metabolism and kapha dosha in the body.

5. Jamun

Excellent astringent and absorptive qualities, Jamun helps to balance the kapha dosha, helps to control the frequency and output of urine, helps to manage urine and blood sugar levels. 

6. Vijaysaar

Have astringent properties, Vijaysaar help in balancing the kapha, balances body metabolism and regulate glucose levels.

7. Bilva

Bilva leaves and its powdered form are extensively useful in treating diabetes, helps to regulate blood sugar in the body and minimize diabetic complications. 

8. Methi (Fenugreek)

A common element in most of the Indian Receipes, Methi offer a bitter taste and cooling effect helps in fighting against  kapha dosha, the root cause of diabetes. 

9. Haridra

Intake of haridra helps in balancing kapha dosha, the primary reason for the diabetes. Having excellent antiseptic properties, Haridra helps in curbing infections in diabetic patients, helps in treating skin boils, urinary tract infections, the common issues faced by diabetic patients.

10. Bael leaves

Intake of grounded bael leaves on empty stomach helps in effective diabetes controlling and helps in bringing down blood sugar levels considerably. 

11. Amla 

One of the best ayurvedic herbs for diabetic patients.  Intake of raw amla or a mixture Amla juice and bittergourd juice helps in stimulating the pancreas. Both amla seeds and dried amla helps in reducing blood sugar levels and helps to control diabetes.

Krishnendu Ayurveda Resort Kerala, is one of the best ayurvedic wellness health resort in the country offers you a choice of ayurveda treatments, panchakarma therapies, yoga and meditation courses, stress management programs, physiotherapy treatments, wellness packages etc. Located at Alappuzha, Kerala this wellness center have an unmatched experience over a century in holistic healing for various health conditions like diabetics, arthritis, psoriasis etc. Rated as one of the Best Ayurvedic Treatment Centers in Kerala India Krishnendu offers various wellness and ayurveda packages according to the need and time of the individuals. So if you wish to join a wellness program, then Krishnendu is the perfect choice for you. 

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TOP 5 BODY CLEANSING FOODS

With the modern lifestyle and changing food habits, we are no more conscious of the food that you take each day.  We would be shocked to note that not even a single day would have passed, without including junk foods in our diet. Yes more junk foods, more toxins, to cleanse away all toxins it is essential to have foods that are rich in nutrients, vitamins and minerals. According to Ayurveda, detoxification is the prime thing for the Ayurvedic treatments and therapies. 

Intake of such foods can be completely used up by the body, as they improve detoxification in the body.

1. Apples

We all know the sayings, An apple a day keeps the doctor away. Intake of apples helps in reducing cholesterol levels, helps in lose weight, helps in strengthening the bones, prevents osteoporosis, prevents Alzheimer’s. 
Presence of considerable levels of pectin, intake of apples keeps digestive tract healthy. Consumption of apple helps in nourishing skin, cleansing your body, cleanses liver, kidneys, and boosts immunity and improves overall health 

2. Broccoli

One of the source of calcium, broccoli is healthy for both bones and teeth. The presence of high level of lutein and zeaxanthin helps in keeping eyes healthy and prevent anti- aging. The presence of vitamin C, A and K helps improve the blood clotting capabilities. Intake of broccoli plays a strong impact on body detoxification. The presence of considerable level of nutrients helps in neutralizing and eliminating unwanted impurities. 

3. Blueberries

Rich in plenty of antioxidants, blueberries helps to improve eye health and the presence of Anthocyanosides helps in slowing down age-related vision loss. Blueberries are high in fibre, helps in improving bowl health, neutralize cell-damaging free radicals, helps in increasing the number of enzymes in the liver and the presence of vitamin B6 helps in discharging the detoxifying enzymes, promoting improved detoxification.

4. Papaya

A great source of powerful antioxidants and the presence of vitamin  A, C and E Papaya is full of fibre is one of the best natural detoxifier helps in moderating cholesterol levels, anti-inflammatory,  helps in reducing a risk for developing prostate cancer. The papaya seeds are also good for removing parasites living in your body. 

5. Prunes

An excellent colon cleanser, Prunes are good for digestive system. Rich in essential nutrients and minerals like potassium, copper and iron, prunes helps in improving strengthening of healthy muscles, hair and nails. Rich source of fibre, prunes are good in gentle colon cleansing, helping alleviate constipation and the fibre content helps to improve the level of good bacteria in the intestine.

Krishnendu Ayurveda Resort in Kerala, one of the traditional Ayurveda treatment centers in India offers you a choice of ayurvedic treatments, panchakarma therapies, wellness treatments, physiotherapy treatments, detoxification courses, yoga and meditation programs etc. Located at Alappuzha, this Ayurveda Treatment Center in Kerala, offers you various therapies and ayurveda packages according to the need and time of the individuals.  If you are planning for a wellness or ayurveda treatment, Krishnendu Ayurvedic Wellness Center is the ideal choice for you.

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5 MUST-HAVE HERBS FOR A STRONG IMMUNE SYSTEM

According to Ayurveda, a weak immune system is the root cause of all infections and diseases. Here are a few immune building super herbs recommended by Ayurveda that you must keep at home. Intake of these herbs will strengthen the immune system thereby keeping diseases and infections away.

1. Tulsi

Tulsi is a powerful adaptogen which can be taken daily either in its raw form or as an element in tea or capsule form. Tulsi is rich in antioxidants helps to reduce stress, strengthens immune systems, builds respiratory resistance, fight against cold, cough and flu symptoms, helps to balance metabolism, promotes calmness, helps to builds stamina. With numerous medicinal values like natural immune-modulator, promotes anti-viral activities, Tulsi is considered as the ‘Queen of Herbs’.

2. Ashwagandha

Ashwagandha is one of the best immune building ayurvedic herbs. Helps to fight stress by balancing the level of stress hormones in the body. Ashwagandha prevents the depletion of Vitamin C and it an adaptogen which boosts immunity and rejuvenate the body from years of exhaustive stress.

3. Neem

Ayurveda consider Neem as ‘cure-all’ herb, protects the body from exposure and weakness. Used in most of the cleansing and bath products, Neem fights infections with its antibacterial and antiviral properties. Intake of neem helps in building immunity, helps to purify blood, rejuvenates and nourishes the skin , helps to balance blood sugar levels, boosts anti-inflammatory response in the body, promises healthy liver functioning and improved detoxification capabilities. Through regular use, it rejuvenates and nourishes the skin, balances blood sugar levels and boost anti-inflammatory response in the body.


4. Amla

According to Ayurveda,  Amla helps in reducing all three body humours;  vata, pitta and kapha.  Common ingredient of most of the Ayurvedic immunity tonics, Amla helps in building immunity, nourishes skin and hair, fight agianint ageing,  a perfect  tonic to good health.

5. Ginger

Ginger, one of the prominent element in Ayurvedic treamtents,  diets and recipes helps in decreasing aggravated vata and kapha doshas. Ginger offers numerous health benefits likes fight infections, boosts immunity levels, used in hot fomentation in arthritis, gout, used in treating joint and muscle pain problems, fight against indigestion problems, fights against respiratory disorders like pneumonia, bronchitis, asthma, cough and cold. Widely used in ayurvedic and health juices, promises a good health  

Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic Centers in the country offers you various ayurvedic treatments, panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort offers you Ayurveda packages , inclusing the best Panchakarma therapies and ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the Best Ayurvedic Treatment Centers in Kerala, Krishnendu have an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

To know more, visit : https://krishnendu.org/

12 TIPS TO IMPROVE DIGESTION

Maintaining digestive health is very important to the body’s overall well-being. Through digestion, our body gets proper nourishment & energy. Lacking right digestion we cannot acquire the nutrients we receive from the food that we eat. Proper digestion is crucial for a healthy life. Ayurvedic treatment centre Kerala, follow an ayurvedic life and stay healthy. Here are some tips to improve the digestion process

1.    Do not overeat

2.    Eat healthy foods

3.    Eat a high-fibre diet

4.    Limit foods that are high in fat

5.    Eat on schedule

6.    Stay hydrated

7.    Drink herbal teas to improve digestive system

8.    Chew your food

9.    Exercise regularly

10.   Manage stress

11.   Skip the bad habits: smoking, excessive caffeine, and alcohol

12.   Do exercise

Have a healthy digestive system is crucial for a healthy life, follow these tips & cure your digestive system, Ayurveda treatment Kerala.

Krishnendu Ayurvedic Treatment Center Kerala is the top traditional Ayurveda hospital and wellness center in Kerala. They have rich wisdom over a century in Ayurveda  and holistic medicine accumulated over generations makes them the best Ayurvedic treatment in Kerala. Located at Alappuzha, this authentic wellness health resort in Kerala is one of the best ayurvedic resorts in kerala, india in terms of quality, results and serene ambiance.

To know more, visit : https://krishnendu.org/


ALSO READ

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ALOE VERA AND AYURVEDA

Aloe Vera is a plant species of the genus Aloe. It grows generally in tropical climates & it is cultivated for agricultural and ayurveda medicinal uses. It’s used in traditional Indian medicine for the ayurveda treatment of many diseases & allergies. 

 Here are some top benefits of Aloe Vera

. Soothes Rashes and Skin Irritations

. Treats Burns

. Heals Cold Sores

. Moisturizes Hair and Scalp

. Treats Constipation

. Helps with Digestion

. Provides antioxidants


Krishnendu Ayurvedic Resort, Kerala offers various Ayurveda therapies and treatments for various health conditions like back pain, neck pain, joint pain, arthritis etc. Rated as one of the Best Ayurvedic treatment center in Kerala, Krishnendu Ayurveda offers the best choice of Ayurveda and panchakarma therapies with yoga and meditation courses, promising holistic healing experience to all the illnesses. Known for its experience over a century Krishnendu, Ayurvedic treatment centre Kerala completely provides you a relaxation from all the health and mental illnesses. 

To know more, visit : https://krishnendu.org/

ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda

HEALTHY FOOD FOR A HEALTHY LIVING

Diet has stupendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease. A healthy diet plays vital role in the health condition of a person. So always keep a healthy diet and procedures to keep you from illness. Here are some of the healthy foods for a healthy living. Many leading Ayurvedic treatment centers in Kerala are providing suggestion for a healthy living.

Top healthy food items

• Spinach
• Beetroot
• Pomegranate
• Blueberries
• Avocado
• Lemons
• Garlic
• Apples
• Broccoli
• Beans

Krishnendu Ayurvedic Resort and Wellness Center in Kerala, one of the leading ayurvedic treatment center and wellness resort offers various Ayurveda treatment Kerala for various health conditions. Located at Chingoli, this ayurveda center promises complete healing for various illnesses and health conditions like stress management etc. Not only a proper diet and calm mind will also an important thing for a healthy living. Rated as one of the best Yoga and Meditation Center in Kerala, Krishnendu  offers various courses for stress management and relief for professionals. So if you are going for Ayurveda treatments in Kerala, then Krishnendu Ayurveda Hospital would be the right choice for you. 

ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda