The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda treatments and therapies.
Green Vegetables
Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter.
Oranges
Oranges, are rich source of vitamin C and anti-oxidants, preventing formation of free radicals causing cell damage and improves the overall immunity of the body.
Asparagus
rich source of folic acid and magnesium, Asparagus are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.
Apricots
Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.
Yogurt
A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.
Fish
Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.
Nuts
All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems.
Dark Chocolate
Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer.
Water
Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.
Krishnendu Ayurveda Resort and Wellness Center Kerala is one of the best ayurvedic centers in Kerala offers various ayurveda treatments, ayurvedic therapies, yoga and meditation programs, panchakarma therapies, ayurveda packages, wellness therapies, physiotherapy treatments etc. With an unmatched facilities and customer service,this center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India. Krishnendu have an unmatched experience over a century in providing holistic ayurveda treatments for a better life. So if you are looking for the Best Ayurvedic Resort in Kerala, then Krishnendu Is the perfect choice for you.
To know more and bookings, visit : https://krishnendu.org/
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