Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.
Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.
For Heart Health
Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.
For Diabetics And Asthmatics
Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla etc. Also figs, lemon, Amla, Kiwi fruit has the capability to reverse asthma during early stages of development of the disease.
For Promote Urination
High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.
For Arthritis
Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.
For Digestion
Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc. Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system.
Energizers
Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.
Appetizers
Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.
To Boost Immunity
Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.
Anti-oxidants
Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases.
It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.
Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic treatment centers in country. Located at Chingoli, Kerala this ayurvedic center offers various, physiotherapy treatments, ayurveda treatments, ayurveda packages, wellness packages, stress management programs, yoga and meditation programs etc. With an unmatched experience over a century in providing holistic healing for various health conditions and illnesses, this Ayurveda brand has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India by various mediums and channels. So if you are looking forward for a rejuvenation program in Kerala then Krishnendu is the perfect choice for you.
To know more and bookings, visit : https://krishnendu.org/
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