Across the globe, people are using different kinds of seeds which having various health benefits. But here are some of the super seeds recommended by Ayurveda because of their huge nutritional value. So let’s take a look at these 3 common super seeds and their ayurvedic uses.
Flax Seeds
Rich source of dietary fibre, Omega-3 fatty acids, antioxidants, helps in maintained the good cholesterol (HDL) and bad cholesterol (LDL) levels in the body, promoting fertility, prevents cancer, relieving constipation, helps in improving over immunity of the body. Both the seeds and oil have medicinal and therapeutic value, flaxseeds are being used in many Ayurvedic treatments and preparations for ages now. Flaxseeds helps to increase the volume of urine, used in ayurvedic treatments of respiratory disorders, commonlt used for colds, sore throat, cough and pulmonary issues.
According to Ayurveda, flaxseeds also help in treatment of gonorrhoea, nephritis, eczema and other skin disorders. However, flaxseeds have this much properties, they are heat producing seeds, so should be used under the guidance of an Ayurvedic physician.
Sesame Seeds
One of the best super seeds recommended by Ayurveda, Sesame seeds possess nutritive, curative and preventive properties. The rich copper and magnesium content in sesame seed offers relief from rheumatoid arthritis, improves cardiovascular health, lung functioning and fights against osteoporosis and migraine.
Extensively used in the ayurvedic treatments and therapies, since sesame seeds are sweet, pungent, astringent, and bitter and have heating effect. Most of the Ayurvedic Treatment Centers in Kerala uses sesame seed oil as a fundamental part of Ayurvedic massages and therapies, due to its calming, nourishing and warming effect. Body massage with sesame oil promotes physical strength, nourishes muscles, nourishes bones, and helps to improve joint movement. According to Ayurveda, sesame seed oil is an inevitable element for Wellness and Panchakarma therapies, helps in promoting sound sleep, strengthens nervous system, and nourishes hair and skin.
Sunflower Seeds
An excellent source of vitamin E, sunflower seeds helps in neutralising free radicals and prevents health conditions like asthma, rheumatoid arthritis, and osteoarthritis. Rich in magnesium and selenium, these seeds helps in managing blood pressure, fight against headaches and migraines, and helps in strengthening teethand bones.
Most of the Ayurvedic receipes and diets recommend sunflower seeds, since they helps in controlling cell damage, prevents cancer, reduces inflammation, improves detoxification, boosts immune system and helps in cholesterol management, keeps heart troubles away.
Krishnendu Ayurveda Resort Kerala, is one of the best panchakarma centers in the country offers you various ayurvedic treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy treatments. Located at Alappuzha, Kerala Krishnendu promises you a complete relaxation and relief from various health conditions and illnesses. Rated as one of the Best Ayuvredic Treatment Centers in Kerala India, this ayurvedic wellness center have an unmatched experience over a century in holistic healing for various physical and mental health conditions.
To know more about Krishnendu Ayurveda Resort, visit : https://krishnendu.org/
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