Ayurvedic Remedies for Throat Ailment

Common cold and allergies are the commonly seen diseases that affect the throat. Recurring throat pain can also be caused due to various infections, acidity, weather changes, pollution etc. Running nose and sneezing are accompanied as a part of allergies. Antibiotics are usually not effective as throat infections are not usually bacterial but viral.

Hence is a list of remedies for throat ailment.


1. Gargling with salty lukewarm water several times a day helps to relief from pain and inflammation.

2. Soothing tea or a soup can also help treat throat infections effectively.

3. Honey, lemon, ginger in lukewarm water is effective to reduce throat pain.

4. Steam inhalation helps reduce any kind of nasal congestion and treat headaches.

5. Avoid talking too much to reduce the disturbances in the throat.

6. Avoid alcohol consumption and tobacco and the cold beverage to be avoided as much as possible.

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Health Benefits of Ghee

From daily cooking to rituals of worship to medicinal uses, ghee has been extensively used in our culture. Ayurveda recognizes ghee to be an essential part of a balanced diet and also as the best fat one can eat.
Here are the health benefits of ghee.

• Weight loss – Along with being rich in omega-3 fats, it also contains omega-6 fats that help increase the lean body mass while reducing fatty mass.

• Helps eliminate toxins – Its lipophilic effect on other fatty acids and fatty toxins promote eliminating stored fat-soluble toxins.

• Healthy digestive tract – Ghee contains the fatty acid butyrate which helps convert fibers into butyric acid that is essential for the intestinal bacteria and to aid in the digestive process.

• Rich in vitamins – Ghee contains healthy fat soluble vitamins like Vitamin A, D, E and K that are important for promoting bone and brain health while also boosting immunity.

• Reduces inflammation – The butyrate in ghee also plays a major role in reducing inflammation in the digestive tract as well as in the entire body.

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Meal Suggestions for a Pitta Diet

Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.

Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.

• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.

• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.

• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.

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Daily Face Care Routine Recommended by Ayurveda

An Ayurvedic daily face care routine focuses on both internal health and external beauty. Apart from a glowing skin it also provides a sense of inner balance.

Following is the Ayurvedic Dinacharya recommended for a glowing skin.

• Achaman or facial splash – Filling the mouth with water and splashing the face and eyes with cold or lukewarm water and then spitting the water out rehydrates the skin and balances the doshas.

• Ushapaan or drinking copper water – Drinking water kept overnight in a copper utensil early in the morning helps flush out toxins and cleanses the digestive system.

• Gandush or oil pulling – Oil pulling on an empty stomach in the morning absorbs toxins accumulated in the mouth overnight.

• Nasya or nasal drops – Administering medicines through the nasal cavities is therapeutic to diseases pertaining to the head and neck.

• Udwartana or exfoliation – Exfoliation using a facial scrub unclogs the pores, balances sebum production and evens out the complexion.

• Facial oil massage – Massaging the face with oil improves the complexion and hydrates the skin.

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Ayurvedic Tips to Improve Sleep

Proper sleep is vital for a healthy body and it is said to nourish the body, improve memory and bestow strength and happiness. Improper sleep and insomnia are considered the root causes of fatigue, poor mental functioning and unhappiness. 

Here are some Ayurvedic tips to improve sleep.

• Maintain a regular sleep cycle with early to bed and early to rise pattern.

• Avoid day time sleeping as it can lead to accumulation of toxins in the body.

• Taking bath in warm water can improve the quality of sleep.

• Dinner should be eaten 2 to 3 hours before bed time and walking after dinner can result in better sleep.

• Do not watch television, play video games or use laptops or mobiles before going to bed.

• Exercises should be avoided in the evening.

• Drinking a glass of warm milk is an effective remedy for insomnia.

• Fruits and vegetables should be included in the daily diet to promote overall wellbeing and also to balance the doshas.

• Yoga, pranayama and meditation is helpful in inducing sleep.

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Health Benefits of Tulsi According to Ayurveda

Tulsi or Holy Basil is referred to as the queen of herbs in Ayurveda. Revered as an elixir of life, tulsi is widely hailed for its medicinal properties.

Take a look at the health benefits of tulsi as mentioned in Ayurveda.

• Helps balance Kapha and relieves excess sputum production
• One among the most potent anti-microbial herbs in Ayurveda
• Stimulates digestive fire improves taste and relieves anorexia
• Considered as a cardiac tonic which helps relieve cholesterol deposits in the arteries
• Beneficial for treating asthma and chronic respiratory disorders as it helps balance Kapha and Vata
• Helps relieve vomiting
• Provides relief from gas accumulation as it has a Vata pacifying effect
• Tulsi is therapeutic to skin diseases characterized by itching die to its Kapha pacifying effect
• Regarded as a natural detoxifying herb
• Beneficial in treating kidney and bladder stones
• Useful in stress-related disorders as it is an adaptogenic herb
• Helps fight dandruff, itching in scalp and hair loss
• Classified as a fragrant and skin conditioning agent for use in anti-acne formulas
• Treats infectious eye disorders

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Ayurvedic Treatments for Sciatica

Ayurveda regards sciatica as a classic Vata disorder that affects the lower back with pain radiating to the leg.

Here are the Ayurvedic treatments recommended to manage sciatica.

·        Kati Basti – Kati Basti involves retaining warm medicated on the lower back with help of a receptacle made from flour dough. The warm oil help increase the blood circulation along while also relaxing muscles, relieving pain, reducing stiffness and improving movement.

·        Abhyanga and Swedana – The Ayurvedic full body oil massage or Abhyanga is effective in relieving muscular tension. Also the medicinal properties of the herbal oils used nourish the skin and the body. Abyanga is followed by Swedana or the steam therapy which induces perspiration through steam or vapours from hot medicinal decoctions. It is beneficial to soften as well as relax the muscles.

·         Basti – It is a process of therapeutic enema by inserting medicinal oils or decoction into the colon to eliminate excess Vata. As coon is considered the seat of Vata in the body, Basti is beneficial for managing the vitiated dosha and to reduce the effect of Vata disorders.

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Simple Home Remedies to Fight Fatigue Caused by Anaemia

Anemia is caused when there is no adequate production of the red blood cells or when the hemoglobin is not supplying adequate oxygen to the body. The condition can make one feel tired and fatigued.

Here are some natural home remedies to boost energy and to prevent anemia.

• Orange – Orange provides necessary vitamin C which strengthens the immunity and helps fight infections. Drinking orange juice daily will help in the absorption of iron also.

• Yogurt with turmeric – Having a cup of yogurt mixed with a teaspoon of turmeric regularly helps balance Kapha dosha and is beneficial for treating Kapha-type anemia.

• Beetroot or pomegranate juice – Both beetroot and pomegranate are great blood purifiers and regular intake of both help boost energy and makes one active.

• Black sesame seeds – Black sesame seeds help increase iron intake. Soak the seeds in water for a few hours and grind it into a paste. Have this paste with a teaspoon of honey daily.

• Almonds – Soak 3 almonds overnight and eat it in the next morning for at least two months to fight weakness.

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4 Home Remedies to Control Uric Acid

Uric acid is a common problem for both men and women, main reasons for the uric acid problem is our  new food  culture and lack of excise.

Here Are Some Home Remedies May Help You Control High Levels Of Uric Acid:

1. Apple Cider Vinegar

Mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day that will help you to reduce the uric acid level in your body. Apple cider vinegar acts like a natural cleanser and detoxifier. Apple cider vinegar  contains malic acid which helps in breaking down and removing uric acid from the body.

2.Lime juice

Lime juice is very useful for controlling uric acid level,Drink lime water  at least twice a day to flush out the excess uric acid. Lime juice contains citric acid which helps in dissolving the uric acid level in your body. You should also eat foods rich in Vitamin C like  guava amla and oranges.

3.Celery seeds

Celery seeds are contains rich in Omega-6 fatty acids and other diuretic oils. As a powerful diurectic, Celery seeds helps to cleanthe system of excess liquids by stimulating the kidneys to flush out the uric acid in your body.

4.High fibre-foods

You should add more high-fibre foods to your diet in order to control the level of uric acid in blood. Dietary fibre absorbs the excess uric acid in your blood and helps it to get eliminated from your body.                                                                                   

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Home Remedies for Conjunctivitis

Conjunctivitis is a common eye condition caused by the inflammation of the conjunctiva. Allergic reactions to dust, pollens, chemicals or viral and bacterial infection can be the root cause of it.

Here are some home remedies to manage conjunctivitis.

•  Wash eyes with water that is filtered after soaking triphala powder overnight.
•  Dip a neat piece of cloth in a mixture of turmeric and water and let it dry. Wipe the affected area of the eyes with this cloth to reduce infection.
•  Drink amla juice mixed with honey twice daily for quick healing.
•  Put a few drops of coconut oil in the eyes and rest for some time to reduce the irritation in the eyes.
•  For a soothing effect on the eyes, place a cucumber slice over the eyelid.
•  Place a neat cloth dipped in cold water on the affected eye for relief from pain and irritation.
•  Wipe eyes with a cotton ball dipped in some goat’s milk to heal quickly.
•  Apply a paste of neem leaves externally over the eyelids to reduce the pain.

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Health Benefits of Amla

Amla is widely used as an ingredient in Ayurveda due to the many health benefits it offer. Also considered as an Ayurvedic superfood, Amla is therapeutic to health conditions too.

·        Aids in digestion – Helps strengthen then the digestive process by kindling the digestive fire. The cooling energy help flush out excess heat through the bowel.

·        Detoxification – Amla is rich in antioxidants, which supports healthy elimination, digestion and circulation.

·        Healthy blood sugar levels – It stimulates microcirculation and thus boosts healthy blood sugar levels. Being diuretic in nature, amla also boosts healthy excretion of urine which in turn regulated the blood sugar levels.

·        Boosts immunity – The rich content of antioxidants and vitamins help reduces the damage to the cells by the free radicals and strengthens immunity.

·        Strengthens bones – Rich in calcium, amla is highly beneficial for bone health. It also increase calcium absorption for health of bones, teeth, nails and hair.

·        Healthy hair – Amla is an excellent tonic to boost hair health. It helps nourish the hair follicles and strengthens the hair roots, while also improving lustre.

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Health Benefits of Pomegranates

Pomegranate is a best fruit that helps our body in many ways from curing all stomach problems

Reduce Heart Problems

Pomegranate is help to increase the blood flow in your body. it reduce the risk of heart attack and stroke.The antioxidant components of promegranite help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots.

Dental Care

Pomegranates, have antibacterial and antiviral properties,pomegranite help reduce the effects of dental plaque and protect against various oral diseases.

Prevent Cancer

Pomegranates includes high levels of antioxidants called flavonoids. These antioxidant are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice.

Control Diabetes

Drinking pomegranate juice is very useful reduce the risk of various coronary diseases in diabetic patients. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

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4 Health Benefits of Raw Honey

Some of the Health Benefits of Raw Honey is Given Below:

1. Manage Weight

Number one on our list is that by replacing sugar with honey can help weight loss, prevent increase on extra pounds, and can also help to lower blood sugar. Honey can decrees your weight and maintain your sugar level in your blood.

2.Sleep Promoter

Honey is one best sleep promoter food in the world. Honey will boost your immunity system and it helps to rebuild the tissue during the period of rest.

3. In Frist Aid

Honey is a natural antibacterial with wound healing effects. Honey can apply directly to burns and wounds situations in your body.

4. Natural Cough Syrup

Natural honey is very effective in treating coughs as over the counter commercial cough syrups. Honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines

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Best 5 Foods that Helps to Improve Eyesight

The eyes are the most important organs that help you experience and develop senses and feel without touch. That’s why you must protect them. we list 5 foods that you must include in your diet to protect your eyesight.

1. Carrots

Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are fully loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.

2. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids. And omega-3s help reduce inflammation by balancing out the omega-3 and omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improve,

3. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

4. Nuts

Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research shows that consuming nuts rich in vitamin E can help prevent age-related cataract formation.You must have a handful of mixed nuts every day to help improve and protect your vision.

5. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients help maintain good retina health by preventing oxidative damage.


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5 Natural Home Remedies for Cold

Treating a common cold can be extremely difficult, especially if you have small children. but the fact of the matter is there is no scientific cure for a common cold.

Here are five natural home remedies for colds

1. Garlic

Garlic contains antiseptic properties that will help protect the immune system against a common cold, and scientific studies shows that the allocine contained in garlic can also act as a stimulator of white blood cells.

2. Pepper

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.

3. Hot Tea

Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.

4. Ginger

Ginger can help to protect our body against a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

5. Honey

Experts have suggest that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.

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5 Foods That Help Control Blood Pressure

Hypertension or high blood pressure have become one of the most common lifestyle disorder nowadays. Hectic lifestyle combined with an unhealthy diet is termed the root cause for it. Ensuring the intake of nutritious food combined with a healthy routine is highly beneficial in managing hypertension.

Below listed are the foods that help control blood pressure.

• Amla – Amla is very effective in controlling blood pressure and amla juice when taken on an empty stomach is highly beneficial for health. Loaded with Vitamin C, amla also helps control cholesterol levels.

• Watermelon – Daily consumption of watermelon helps reduce blood pressure level while the anti-oxidant rich content eliminates chances for cardiovascular disease.

• Lemon – It helps soften the blood vessels and removes any condition that obstructs the smooth flow of blood.

• Honey – Regular consumption of honey in a glass of water early in the morning relaxes the walls of blood vessels and controls blood pressure levels.

• Garlic – Garlic helps alleviate blood pressure while also aiding in the decrease of cholesterol levels. It also prevents obstruction of blood flow and ensures smooth blood flow.

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Pranayama According to Dosha Type

Pranayama is an integral part of yoga and it involves the conscious awareness of breath. It is highly regarded as life force that energizes as well as relaxes the body and mind. Pranayama according to the body type is considered beneficial as choosing a breathing technique that opposes the qualities of a dosha will help create harmony and balance.

Take a look at the pranayama recommended for each doshas.

• Vata – Nadi-shodhana or the alternate nasal breathing technique is soothing, rhythmic and grounding and so is beneficial for opposing the cold properties of Vata dosha.

• Pitta – Sheetali pranayama or the cooling breath is ideal for calming the heating effects of Pitta. Also, when feeling angry, irritated, frustrated or experiencing acid digestion, Sheethali is considered beneficial.

• Kapha – Bhastrika pranayama help stimulate the warmth in the body and reduces the effect if excess kapha. It also increases the flow of prana through the nadis. When feeling mildly congested, demotivated or lethargic, bhastrika is recommended.

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Health Benefits of Cloves

Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.

Here are some of the health benefits offered by cloves.

• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea

• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.

• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.

• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.

• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.

• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.

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5 Ayurvedic Remedies for Dry Eyes

According to Ayurveda, dry eyes caused by the vitiation of Vata dosha, along with the lack of tissue nourishment of the eyes. This leads to insufficient production of tear and leaves the eyes moisture-less, dry and with burning sensation.

Below listed are some of the effective Ayurvedic remedies for dry eyes.

• Ghee – Its moisturising properties make it ideal for massaging eye to soothe dry eyes. Adding a drop of lukewarm ghee to eyes is also beneficial.

• Triphala powder – Mix a teaspoon of triphala powder in a glass of water and keep it overnight. Strain the mixture next morning and wash eyes with it.

• Castor oil – Put a drop of organic castor oil in eyes to lubricate it and relieve the burning sensation.

• Coconut oil – Put a few drops of virgin coconut oil in eyes and blink a few times for the oil to get absorbed. The moisturizing and anti-inflammatory properties help relieve itchy eyes.

• Cucumber – Place round slices of cucumber over the eyes for immediate relief from dry eyes as well as to relax them.

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Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

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