Pranayama is an integral part of yoga and it involves the conscious awareness of breath. It is highly regarded as life force that energizes as well as relaxes the body and mind. Pranayama according to the body type is considered beneficial as choosing a breathing technique that opposes the qualities of a dosha will help create harmony and balance.
Take a look at the pranayama recommended for each doshas.
• Vata – Nadi-shodhana or the alternate nasal breathing technique is soothing, rhythmic and grounding and so is beneficial for opposing the cold properties of Vata dosha.
• Pitta – Sheetali pranayama or the cooling breath is ideal for calming the heating effects of Pitta. Also, when feeling angry, irritated, frustrated or experiencing acid digestion, Sheethali is considered beneficial.
• Kapha – Bhastrika pranayama help stimulate the warmth in the body and reduces the effect if excess kapha. It also increases the flow of prana through the nadis. When feeling mildly congested, demotivated or lethargic, bhastrika is recommended.
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