According to ancient ayurvedic texts monsoon season is best time for ayurvedic therapies and wellness treatment. Monsoon known to be a one of the most romantic season and also be a season of several diseases. Ayurveda suggest panchakarma in monsoon for the overall well being of the body.
Some of the panchakarma therapies that can be practise during the monsoon season are:
1. Abhyanga – The practice of massaging medicated oils increase blood circulation ,helps to relax, nourish and rejuvenate the body.
2. Shirodhara – It is the practice of pouring oil, milk or medicated butter milk on the forehead for a specified period of time. This helps to reduce headaches, reduce stress, increase memory and promotes during sleep.
3. Swedanam – It is the practice where sweat is induce by the steam of boiling herbs.
4. Pizhichil – This practice of pouring oil all over the body prior to a massage reduces dryness, minimises fatigue and cures neurological disorders.
5. Virechana – This practice clears all toxins and balances pitta dosha in the body.
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