Ginger is known for its characteristic “heat”. This, along with its unique flavour is down to the presence of volatile oils. . Ginger also contains many types of powerful antioxidants, including gingerols, shogaols, and zingerones
Some effective Ayurvedic benefits of ginger as follows:
Helping Digestion
Ginger is an herbal medicine as a good “digestive”, it is both a practical and very effective antidote to indigestion, bloating, stomach pain and nausea. Chewing a small piece of ginger 20 minutes prior to a meal can boost digestive capacity, as well as quell feelings of nausea, and motion sickness. According to Ayurveda ginger raises the digestive fire, and boosts our ability to digest food
Pain Relief
Ginger is fast becoming noted for its ability to reduce joint pain, and the pain associated with arthritis. Ginger also lowering levels of certain tissue hormones called prostaglandins that can induce pain and inflammation. Peer-reviewed data published in 2009 reported a significant joint-protective effect of ginger.
Blood Sugar Balance
Ginger is a positive booster of metabolic rate, increasing fat burning. As for those with blood sugar imbalances and disorders such as diabetes, ginger appears to be very effective, both preventively and therapeutically.
So, all in all ginger is pretty good stuff! Have a go at incorporating it into your diet and see how much better you feel for it!
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