9 Ayurvedic Tips For A Healthy Skin

 A healthy glowing skin is desired by everyone, especially woman. In Ayurveda point of view, a clear skin indicates good health. According to Ayurveda, the body and mind are deeply connected. The mind is capable to heal and transform the body. Here are some simple things that you can do for a healthy mind and body and thus healthy skin.

1.    Nutritional healthy diet and eat for your skin type

2.    Get enough sleep

3.    Moderate exercise/ Yoga

4.    Daily oil massage

5.    Avoid chemicals

6.    Protect yourself from the sun

7.    Meditation

8.    Soothe away stress

9.    Rehydrate from the inside and outside

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5 Best Panchakarma Therapies for Monsoon Season

According to ancient ayurvedic texts  monsoon season is best time for  ayurvedic therapies and  wellness treatment. Monsoon known to be a one of the  most romantic season and also be a season of several diseases.  Ayurveda suggest panchakarma in monsoon for the overall well being of the body.

Some of the panchakarma therapies that can be practise during the monsoon season are:

1. Abhyanga – The practice of massaging medicated oils  increase blood circulation ,helps to relax, nourish and rejuvenate the body.

2. Shirodhara – It is the practice of pouring oil, milk or medicated butter milk on the forehead for a specified period of time. This helps to reduce headaches, reduce stress, increase memory and promotes during sleep.

3. Swedanam – It is the practice where sweat is induce by the  steam of boiling herbs.

4. Pizhichil – This practice of pouring oil all over the body prior to a massage reduces dryness, minimises fatigue and cures neurological disorders.

5. Virechana – This practice clears all toxins and balances pitta dosha in the body.

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