A healthy glowing skin is desired by everyone, especially woman. In Ayurveda point of view, a clear skin indicates good health. According to Ayurveda, the body and mind are deeply connected. The mind is capable to heal and transform the body. Here are some simple things that you can do for a healthy mind and body and thus healthy skin.
1. Nutritional healthy diet and eat for your skin type
2. Get enough sleep
3. Moderate exercise/ Yoga
4. Daily oil massage
5. Avoid chemicals
6. Protect yourself from the sun
7. Meditation
8. Soothe away stress
9. Rehydrate from the inside and outside
Krishnendu Ayurveda an ancient Ayurvedic treatment centre Kerala offers a choice of Ayurveda therapies, Ayurveda packages, ayurvedic treatments, Panchakarma treatments etc. Krishnendu Ayurveda, the best ayurvedic resorts in Kerala is the right destination for genuine traditional Ayurveda treatment.
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